Here are 300 calorie keto breakfast recipes with easy-to-make and catchy flavors. If you do not want to break your keto diet but also don’t want to be deprived of breakfast, try these great breakfast suggestions. Bon appetite!
Here Are 300 Calorie Keto Breakfast Recipes
Ketogenic Vegetable Egg Recipe
Shopping List: Olive oil, Egg, Tomato, Green pepper, Capia pepper, Onion, Salt, Black pepper
This recipe is for 3 people and it is 308 calories per serving.
4 tablespoons of olive oil
4 long green peppers
1 capia (red) pepper
1 medium onion
1 teaspoon of salt
1 teaspoon of black pepper
First, finely chop the onion, cut the peppers into rings and the tomatoes into cubes.
Pour the olive oil into a pan, add the chopped onion and cook until soft.
Then add the peppers. After a few minutes, add salt, pepper and diced tomatoes and mix gently.
Finally, add the eggs and mix them again.
You can serve after the eggs are cooked.
Ketogenic Mushroom Omelet
Shopping List: Mushroom, Yellow mushroom, Butter, Egg, Parsley, Chives, Onion, Salt, Black Pepper.
This recipe is for three people and it is 300 calories per serving.
250 grams of mushrooms,
250 grams of yellow mushrooms,
45 grams of butter,
2-3 sprigs of herbs (parsley, chives, etc.),
Peel and chop the onion, then cut the mushrooms into large pieces.
In a saucepan, fry the onion with 10 grams of butter over medium heat for 2 minutes.
Then add the mushrooms and another 10 grams of butter, salt and pepper and sauté for about 5 minutes.
Meanwhile, beat the eggs in a salad bowl, add salt and pepper.
Then heat the pan, melt 15 grams of butter and pour the beaten eggs into it.
Cook the omelet on low heat for about 5 minutes on the first side and put the mushrooms in the middle.
Finally, fold the omelet in half and serve hot, sprinkle finely chopped herbs on it and serve with a green salad.
Keto Breakfast Cake
Shopping list: Peanut, Almond powder, Sweetener, Butter, Coconut flour, Broad bean flour, Psyllium, Egg, Cocoa powder, Baking powder.
This recipe is for 8 people and it is 310 calories per serving.
150 grams of peanut powder,
100 grams of almond powder,
100 grams of sweetener,
60 grams of melted butter,
1.69 fl oz water,
30 grams of coconut flour,
20 grams of lupine flour,
15 grams of psyllium,
3 teaspoons unsweetened cocoa powder,
½ teaspoon baking powder
In a bowl; add peanut powder, almond powder, flavoring, coconut flour, lupine flour, baking powder and mix well.
Then add psyllium and mix again. Pour the water over the dry mixture. Preheat the oven to 180 ° C. Then add the butter and mix again.
Add egg and mix well again.
Finally, pour one-third of the mixture into a small butter cake tin.
Sprinkle over every third of the dough, a teaspoon of unsweetened cocoa powder and finish with a layer of cocoa.
Bake in a preheated oven for 40 minutes.
Keto Ricotta Cheese Cake
Shopping List: Ricotta cheese, Sweetener, Egg, Lemon, Strawberry, Raspberry, Mint.
This recipe is for 4 people and it is 230 calories per serving.
250 grams Ricotta cheese,
60 grams of sweetener,
Fresh mint leaves.
Separate the whites from the yolks.
Add lemon zest to the bowl with the egg yolk.
Mix the egg yolk and flavoring until the mixture is white.
Then pour the juice of half a lemon and mix again.
Add the juice of the other half lemon to the whites and mix.
Finally, pour the whites and mix gently.
Grease the mold and pour the dough into it.
Bake in a preheated oven at 170 ° C for 30 minutes.
Take it out of the oven and let it cool completely.
Then garnish with finely cut strawberries, a few raspberries and fresh mint leaves.
Keto Pancakes Recipe
Shopping List: Cream cheese, Egg, Butter, Vanilla extract (optional), Cinnamon (Optional)
This recipe is for 2 people and it is 357 calories per serving.
120 grams of cream cheese,
1 teaspoon of vanilla extract (optional)
1 teaspoon of cinnamon (optional)
Put the eggs and cream cheese in the blender (if you want additional flavors, you can add them on demand).
Stir well. Heat the pan.
Let the dough rest for a while, while the pan is heating.
Grease the pan with a little butter and pour some pancake dough.
Turn it over after a few minutes.
You can serve it with sugar-free syrup for a sweet version. But for a salty version, you can add cheeses, ham, smoked salmon.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.