1800 Calories Diet for Female (Printable)

The 1800 calories diet for women is carefully designed to cater to the ever-changing nutritional needs of today’s women.

Recent studies have confirmed that most of the women around struggles for nutrition during pregnancy, menstruation, menopause and breastfeeding. Hence, bringing the right food options at the right time on their platter is highly significant.

What is 1800 calories diet for female?

This diet plan focuses on helping all such women with the right food choices, while also allowing them to lose some good weight in the process. So, if you have also decided to get started with this diet plan, gear up to make some key changes in your eating pattern.

Your daily calorie intake must be limited to around 1800 calories. Also, you need to bring all the proteins, healthy carbs, fibers and healthy fats in your meal plan.

Besides, you must indulge in a healthy exercising routine that will eventually help you in losing some quick weight within the specified period.

Now, before you start ahead with the printable 1800 calories diet for women, read through all the handy tips and general guidelines in the same regards.

General guidelines for 1800 calories diet for female

  • Load your meal platter with all the healthy food options rich in proteins, healthy carbs, fibers and healthy fats
  • Opt for home-cooked food while staying away from all the processed and packaged food options
  • Track your calories to reach your weight loss goals within the specified period
  • Pay special attention to food items rich in Iron, Calcium, Magnesium and other essential Vitamins and Minerals
  • Drink at least 2-3 litres of water daily to keep yourself hydrated during the day

 

Weekly planner for 1800 calories diet for female

Day 1.

1800 calories diet for women - poached eggs in spinach

1800 calories diet for women – poached eggs in spinach

 Breakfast- 1 serving of poached eggs in spinach

Snack- 1 serving of eggs with hats on top and 2 strips of bacon

Lunch- 1 serving of pineapple greek yogurt smoothie and 2 servings of whole-wheat toast

Snack- 1 serving of tuna avocado salad with 1 orange

Dinner- 1 serving of chicken and dill protein scramble with 1 serving of potato fritters

Total calories for the day-1793

 

Day 2.

1800 calories diet for women - Salmon salad

1800 calories diet for women – Salmon salad

Breakfast- 1 serving of turkey and cheese omelette

Snack- 2 servings of cottage cheese and salsa  

Lunch- 1 serving of soft boiled eggs & toast with 1 orange

Snack- 1 serving of scrambled eggs with spinach and Mexican cheese with 1 apple

Dinner- 2 servings of Salmon salad

Total calories for the day-1808    

 

Day 3.

1800 calories diet for women - blueberries

1800 calories diet for women – blueberries

 Breakfast- 1 serving of classic omelette with 1 cup of blueberries

Snack- 1 serving of maple sugar oatmeal with 2 servings of poached eggs

Lunch- 1 serving of ham and asparagus frittata 

Snack- 1 serving of protein shake with 2 boiled eggs

Dinner- 1 serving of ham, eggs and spinach roll-ups with 1 utter toast

Total calories for the day-1791

 

Day 4.

1800 calories diet for women - protein egg pancakes

1800 calories diet for women – protein egg pancakes

Breakfast- 1 serving of vanilla banana protein shake with Granola( 1 oz)

Snack- 1 serving of tuna mex tuna salad

Lunch- 2 servings of protein egg pancakes

Snack- 2 servings of cucumber avocado salad

Dinner- 1 serving of egg and cottage cheese omelette with 2 strips of bacon

Total calories for the day-1794

 

Day 5.

1800 calories diet for women - honey cornflakes

1800 calories diet for women – honey cornflakes

Breakfast- 1 serving of cinnamon honey cornflakes with 1 orange

Snack- 1 serving of cinnamon apple oatmeal with 1 cup of strawberries

Lunch- 1 serving of egg white spinach omelette with 2 servings of cinnamon apple bites

Snack- 1 serving of spinach, banana and chia smoothie

Dinner- 1 serving of cream cheese omelette with 1 orange

Total calories for the day-1798

 

Day 6.

1800 calories diet for women - Egg salad sandwich

1800 calories diet for women – Egg salad sandwich

Breakfast- 1 serving of Egg salad sandwich

Snack- 1 serving of berry yogurt smoothie with 2 poached eggs  

Lunch- 1 serving of banana peanut butter chia pudding

Snack- 2 servings of banana egg pancakes with 1 apple  

Dinner- 1 serving of spinach, pepper, and tomato scramble on toast with 2 strips of bacon

Total calories for the day-1808

 

Day 7.

1800 calories diet for women - bacon weave sandwich

1800 calories diet for women – bacon weave sandwich

Breakfast- 1 serving of bacon weave sandwich with 1 cup of blueberries  

Snack- 1 serving of egg and cheese sandwich with 1 serving of apple cinnamon bites  

Lunch- 1 serving of turkey lettuce rollups with almonds( 2 oz)

Snack- 2 servings of gluten-free pancakes

Dinner- 1 serving of scrambled eggs with bacon and mushroom and 2 whole-wheat toast

Total calories for the day-1797

 

Bottom line for 1800 calories diet for female

Besides helping you with your daily nutritional requirements, this diet plan can help you to reach your desired weight loss goals quickly. All you got to do is stick to the basics and bring on all the determination and commitment into play.

Printable (PDF) 1800 calories diet for female

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of poached eggs in spinach 1 serving of turkey and cheese omelette 1 serving of classic omelette with 1 cup of blueberries 1 serving of vanilla banana protein shake with Granola( 1 oz) 1 serving of cinnamon honey cornflakes with 1 orange 1 serving of Egg salad sandwich 1 serving of bacon weave sandwich with 1 cup of blueberries  
Snack 1 serving of eggs with hats on top and 2 strips of bacon 1 serving of soft boiled eggs & toast with 1 orange 1 serving of maple sugar oatmeal with 2 servings of poached eggs 1 serving of tuna mex tuna salad 1 serving of cinnamon apple oatmeal with 1 cup of strawberries 1 serving of berry yogurt smoothie with 2 poached eggs   1 serving of egg and cheese sandwich with 1 serving of apple cinnamon bites  
Lunch 1 serving of pineapple greek yogurt smoothie and 2 servings of whole-wheat toast 1 serving of scrambled eggs with spinach and Mexican cheese with 1 apple 1 serving of ham and asparagus frittata  2 servings of protein egg pancakes 1 serving of egg white spinach omelette with 2 servings of cinnamon apple bites 1 serving of banana peanut butter chia pudding 1 serving of turkey lettuce rollups with almonds( 2 oz)
Snack 1 serving of tuna avocado salad with 1 orange 2 servings of Salmon salad 1 serving of protein shake with 2 boiled eggs 2 servings of cucumber avocado salad 1 serving of spinach, banana and chia smoothie 2 servings of banana egg pancakes with 1 apple   2 servings of gluten-free pancakes
Dinner 1 serving of chicken and dill protein scramble with 1 serving of potato fritters 2 servings of cottage cheese and salsa 1 serving of ham, eggs and spinach roll-ups with 1 utter toast 1 serving of egg and cottage cheese omelette with 2 strips of bacon 1 serving of cream cheese omelette with 1 orange 1 serving of spinach, pepper, and tomato scramble on toast with 2 strips of bacon 1 serving of scrambled eggs with bacon and mushroom and 2 whole-wheat toast
Total calories for the day 1793 1808     1791 1794 1798 1808 1797

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