Printable 1800 Calories Diet for Female
The 1800 calories diet for women is carefully designed to cater to the ever-changing nutritional needs of today’s women.
Recent studies have confirmed that most of the women around struggle for nutrition during pregnancy, menstruation, menopause and breastfeeding.
Hence, bringing the right food options at the right time on their platter is highly significant.
What is 1800 calories diet for females?
This diet plan focuses on helping all such women with the right food choices while also allowing them to lose some good weight.
So, if you have also decided to get started with this diet plan, gear up to make some key changes in your eating pattern.
Your daily calorie intake must be limited to around 1800 calories. Also, you need to bring all the proteins, healthy carbs, fibers and healthy fats into your meal plan.
Besides, you must indulge in a healthy exercising routine that will eventually help you lose some weight within the specified period.
Now, before you start with the printable 1800 calories diet for women, read through all the handy tips and general guidelines in the same regard.
General guidelines for 1800 calories diet for female
- Load your meal platter with all the healthy food options rich in proteins, healthy carbs, fibers and healthy fats
- Opt for home-cooked food while staying away from all the processed and packaged food options
- Track your calories to reach your weight loss goals within the specified period
- Pay special attention to food items rich in Iron, Calcium, Magnesium and other essential Vitamins and Minerals
- Drink at least 2-3 liters of water daily to keep yourself hydrated during the day
Weekly planner for 1800 calorie diet for female
Day 1.
1800 calories diet for women – Poached eggs in spinach
Breakfast- 1 serving of poached eggs in spinach
Snack- 1 serving of eggs with hats on top and 2 strips of bacon
Lunch- 1 serving of pineapple Greek yogurt smoothie and 2 servings of whole-wheat toast
Snack- 1 serving of tuna avocado salad with 1 orange
Dinner- 1 serving of chicken and dill protein scramble with 1 serving of potato fritters
Total calories for the day-1793
Day 2.
1800 calories diet for women – Salmon salad
Breakfast- 1 serving of turkey and cheese omelet
Snack- 2 servings of cottage cheese and salsa
Lunch- 1 serving of soft-boiled eggs & toast with 1 orange
Snack- 1 serving of scrambled eggs with spinach and Mexican cheese with 1 apple
Dinner- 2 servings of Salmon salad
Total calories for the day-1808
Day 3.
1800 calories diet for women – Blueberries
Breakfast- 1 serving of classic omelet with 1 cup of blueberries
Snack- 1 serving of maple sugar oatmeal with 2 servings of poached eggs
Lunch- 1 serving of ham and asparagus frittata
Snack- 1 serving of protein shake with 2 boiled eggs
Dinner- 1 serving of ham, eggs and spinach roll-ups with 1 utter toast
Total calories for the day-1791
Day 4.
1800 calories diet for women – Protein egg pancakes
Breakfast- 1 serving of vanilla banana protein shake with Granola( 1 oz)
Snack- 1 serving of tuna mix tuna salad
Lunch- 2 servings of protein egg pancakes
Snack- 2 servings of cucumber avocado salad
Dinner- 1 serving of egg and cottage cheese omelet with 2 strips of bacon
Total calories for the day-1794
Day 5.
1800 calories diet for women – Honey cornflakes
Breakfast- 1 serving of cinnamon honey cornflakes with 1 orange
Snack- 1 serving of cinnamon apple oatmeal with 1 cup of strawberries
Lunch- 1 serving of egg white spinach omelet with 2 servings of cinnamon apple bites
Snack- 1 serving of spinach, banana and chia smoothie
Dinner- 1 serving of cream cheese omelet with 1 orange
Total calories for the day-1798
Day 6.
1800 calories diet for women – Egg salad sandwich
Breakfast- 1 serving of Egg salad sandwich
Snack- 1 serving of berry yogurt smoothie with 2 poached eggs
Lunch- 1 serving of banana peanut butter chia pudding
Snack- 2 servings of banana egg pancakes with 1 apple
Dinner- 1 serving of spinach, pepper, and tomato scramble on toast with 2 strips of bacon
Total calories for the day-1808
Day 7.
1800 calories diet for women – Bacon weave sandwich
Breakfast- 1 serving of bacon weave sandwich with 1 cup of blueberries
Snack- 1 serving of egg and cheese sandwich with 1 serving of apple cinnamon bites
Lunch- 1 serving of turkey lettuce rollups with almonds (2 oz)
Snack- 2 servings of gluten-free pancakes
Dinner- 1 serving of scrambled eggs with bacon and mushroom and 2 whole-wheat toast
Total calories for the day-1797
The bottom line for 1800 calories diet for female
Besides helping you with your daily nutritional requirements, this diet plan can help you to reach your desired weight loss goals quickly.
All you have to do is stick to the basics and bring all the determination and commitment into play.
Printable (PDF) 1800 calories diet for female
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of poached eggs in spinach | 1 serving of turkey and cheese omelette | 1 serving of classic omelette with 1 cup of blueberries | 1 serving of vanilla banana protein shake with Granola( 1 oz) | 1 serving of cinnamon honey cornflakes with 1 orange | 1 serving of Egg salad sandwich | 1 serving of bacon weave sandwich with 1 cup of blueberries |
| Snack | 1 serving of eggs with hats on top and 2 strips of bacon | 1 serving of soft boiled eggs & toast with 1 orange | 1 serving of maple sugar oatmeal with 2 servings of poached eggs | 1 serving of tuna mex tuna salad | 1 serving of cinnamon apple oatmeal with 1 cup of strawberries | 1 serving of berry yogurt smoothie with 2 poached eggs | 1 serving of egg and cheese sandwich with 1 serving of apple cinnamon bites |
| Lunch | 1 serving of pineapple greek yogurt smoothie and 2 servings of whole-wheat toast | 1 serving of scrambled eggs with spinach and Mexican cheese with 1 apple | 1 serving of ham and asparagus frittata | 2 servings of protein egg pancakes | 1 serving of egg white spinach omelette with 2 servings of cinnamon apple bites | 1 serving of banana peanut butter chia pudding | 1 serving of turkey lettuce rollups with almonds( 2 oz) |
| Snack | 1 serving of tuna avocado salad with 1 orange | 2 servings of Salmon salad | 1 serving of protein shake with 2 boiled eggs | 2 servings of cucumber avocado salad | 1 serving of spinach, banana and chia smoothie | 2 servings of banana egg pancakes with 1 apple | 2 servings of gluten-free pancakes |
| Dinner | 1 serving of chicken and dill protein scramble with 1 serving of potato fritters | 2 servings of cottage cheese and salsa | 1 serving of ham, eggs and spinach roll-ups with 1 utter toast | 1 serving of egg and cottage cheese omelette with 2 strips of bacon | 1 serving of cream cheese omelette with 1 orange | 1 serving of spinach, pepper, and tomato scramble on toast with 2 strips of bacon | 1 serving of scrambled eggs with bacon and mushroom and 2 whole-wheat toast |
| Total calories for the day | 1793 | 1808 | 1791 | 1794 | 1798 | 1808 | 1797 |
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