Keto Recipes by Celebs and Fitness Models

Top 5 Keto Recipes by Celebs and Fitness Models

With various trendy diets hitting the food industry occasionally, you may find it hard to make the right choice for your body and health.

Still, the Ketogenic diet plan is one diet that has become a mainstay and has even been endorsed by some of the most popular celebs across the globe.

The Keto diet is very low in carbs and high in proteins and unsaturated fats.

This is why the keto diet is effective for people looking to shed that extra weight. But, this is not the only health benefit of a keto diet. Other benefits include:

Reducing the risk of cancer
Improving heart health
Proper brain functioning
Improving symptoms of epilepsy

While we have talked about the definition and tons of benefits carried by a keto diet,

Let us take you through some of the “must-try” Keto recipes.

1. Keto Hamburger patty (clubbed with creamy tomato sauce and fried cabbage)

Keto recipes – Keto hamburger patty recipe

Per Serving

Protein: 53g
Net Carb: 13g
Total Fat: 52g
Calories: 740

Preparation time: 20+40 mins

If you are in love with burgers and don’t want to take that extra load of calories, this keto recipe is for you.

Topped with some creamy tomato sauce and fried cabbage on the sides, this keto recipe is perfect for your taste buds and health.

Key Ingredients ( 4 servings)

For the Hamburger patty:

Ground beef(1½ lbs)
Egg( 1 no)
Crumbled feta cheese (3 oz.)
Salt(1 tsp)

Ground black pepper (¼ tsp)

Fresh and finely chopped parsley (2 oz.)
Olive oil (1 tbsp)
Butter (2 tbsp)

For the gravy:

Heavy whipped cream (¾ cup)
Fresh and coarsely chopped parsley (1 oz.)
Tomato paste (2 tbsp )
Salt and pepper

For fried cabbage:

Shredded green cabbage (1½ lbs)
Butter (4½ oz.)
Salt and pepper

Steps for preparing Hamburger patty and gravy

Step 1

Put all the ingredients for the hamburger in a large bowl and blend it with your hand or a wooden spoon.

Avoid overdoing the whole mix, which might make preparing the patty tough. Use wet hands to keep the moisture intact in the patties.

Make 6-8 oblong patties with the same mix.

Step 2

Take a large frying pan and add butter and olive oil to it.

Fry the patties on medium heat for about 10 minutes until golden brown. Flip them to ensure proper cooking on each side.

Step 3

Take a small bowl and whisk the cream and tomato paste within.

Put this mix into the pan once the patties are perfectly cooked.

Stir the mix for a few minutes on low heat.

Add salt and pepper as per taste and serve it with some chopped parsley topping.

Steps for Preparing Fried green cabbage

Step 1

Heat a large frying pan and add some butter to it.

Now, put the shredded cabbage and sauté it for at least 15 minutes until it turns golden brown on the sides.

Step 2

Keep stirring the mix and lower the heat in the process.

Now add salt and pepper as per taste. Serve it as a side dish with the hamburger patty.

2. Keto Frittata (with spinach, eggs and sausage)

Per Serving

Protein: 29g
Net Carb: 6g
Total Fat: 42g
Calories: 520

Keto recipes – Keto frittata recipe

Preparation time: 10+35 mins

This recipe is a keto wonder on its terms. While straightforward and simple to prepare, it’s loaded with some wholesome goodness of spinach, eggs, sausage and veggies.

It tastes as impressive as it appears on the platter, we must say.

Key ingredients ( 4 servings)

Diced chorizo(5 oz.)
Butter(2 tbsp)
Fresh spinach(8 oz.)
Eggs( 8 nos)
Heavy whipped cream(1 cup)
Shredded cheese(5 oz.)
Salt and pepper( as per taste)

Steps for preparation

Step 1

Preheat the oven to around 350°F (175°C) and grease a 9×9 baking dish at the start.

Step 2

Take a large frying pan and add some butter. Now stir-fry the chorizo on medium heat until it becomes crispy.

Now add spinach into the mix and stir until it gets wilted.

Remove the frying pan from the heat and put it aside for some time.

Step 3

Whisk the cream and eggs and pour the whole mix into the baking dish.

Step 4

Add chorizo, spinach, and cheese to the top of this mix and place it in the middle of the oven.

Baking time must be 25-30 minutes until the top is golden brown. Serve hot!

3. Keto mushroom omelet

Per Serving

Protein: 27g
Net Carb: 7g
Total Fat: 47g
Calories: 555

Keto recipes – Mushroom omelet recipe

Preparation time: 5 + 10 mins

Are you looking for that perfect start to your day? You won’t find better options than this super healthy and delicious mushroom omelet. It’s quite simple and easy to make and serves well for your breakfast, lunch or dinner.

Key ingredients ( one serving)

Eggs(3 nos)
Butter(1 oz.)
Shredded cheese(1 oz)
Chopped yellow onion (¼ cup)
Large sliced mushrooms(4 nos)
Salt and pepper( as per taste)

Steps for preparation

Step 1

Crack the eggs in a mixing bowl and add salt and pepper. Whisk the whole mix until it gets smooth and frothy.

Step 2

Add butter to a frying pan. Add onions and mushrooms and stir until tender. Now,, pour the whole egg mix into the pan.

Step 3

Once the omelet starts cooking with a little raw egg, sprinkle some cheese on top.

Step 4

With a spatula, carefully remove the edges of the omelet and fold it in half. Once the omelet turns golden brown, remove it from the pan and serve it hot on the plate with a sauce of your choice.

4. Keto herb butter

Per Serving

Protein: 0.7g
Net Carb: 1.5g
Total Fat: 28g
Calories: 260

Keto herb butter recipe

Preparation time: 10 mins

Are you loving your keto diet but still missing that good old butter and cheese spread on your morning toast? We’ve got you covered with this healthy alternative: herb butter. Choose it as a spread for your toast, meat, or veggies, and thank us later!

Key ingredients (4 servings)

Butter (5 oz.)
Pressed garlic clove (1)
Garlic powder(½ tbsp)
Fresh and finely chopped parsley(4 tbsp)
Lemon juice(1 tsp)
Salt(½ tsp)

Steps for preparation

Step 1

This keto recipe is quite easy. First, mix all the ingredients in a small bowl thoroughly, then set it aside for about 15 minutes.

Step 2

Once all the flavors in the mix have developed, you can serve it with your favorite meat, vegetables, or toast.

5. Keto pesto chicken (with olives and feta cheese)

Per Serving

Protein: 60g
Net Carb: 6g
Total Fat: 35g
Calories: 596

Keto recipes – Keto pesto chicken recipe

Preparation time: 15 + 30 mins

If you love chicken and want to make the most of your love affair, this perfect keto chicken dish is a must. Made with Mediterranean superstars (olives, pesto, and feta cheese), it is a treat for your taste buds and health.

Key ingredients ( 4 servings )

Chicken breasts (1½ lbs)
Salt and pepper
Butter (2 tbsp)
Red pesto (5 tbsp)
Heavy whipped cream (1¼ cups)
Pitted olives (3 oz.)
Diced feta cheese (5 oz.)
Finely chopped garlic clove (1 no)

Steps for preparation

Step 1

Preheat the oven to around 400°F (200°C).

Step 2

Slice the chicken into bite-sized pieces and season them with salt and pepper.

Step 3

Add butter to a large frying pan and fry the chicken pieces on medium heat until golden brown.

Step 4

Take a bowl and mix the pesto and cream.

Step 5

Now, place the fried chicken pieces in the baking dish and the garlic, olives, and feta cheese. Add the pesto to the whole mix as well.

Step 6

Bake for 20-30 minutes, until bubbles appear in the dish and the edges turn light brown.