To follow the paleo diet, you first need to remove grains and dairy products from your life, but is almond milk paleo? Let’s find out.
Is Almond Milk Paleo? Here are the Facts!
The paleo diet, also known by different names such as the stone-age diet, has become increasingly popular due to recent research.
The diet is a high protein diet that supports the consumption of good fats and low carbohydrates.
Since the wheat and grain derivatives that we consume in abundance naturally contain gluten, it adversely affects the digestive system of the human body.
This causes bloating, abdominal pain, gas and intestinal problems. Considering that milk and dairy product have an important place in our diet, what should those who seek an alternative do?
Is this a problem for those following the paleo diet if almond milk is consumed?
We have to say with regret that you cannot consume most almond milk on the Paleo diet. But the good news is that you can make almond milk suitable for a paleo diet. Here is the recipe;
When you keep 1 cup of raw cashew or almond in salty water the night before, blend it with 2 cups of water, and filter it, you will have healthy and delicious herbal milk.
You can also consume the remaining almond/cashew pulp like cheese curds by adding lemon, salt and black cumin seed.
The issue with almond milk is that it is processed, and you should avoid all processed foods.
Consuming foods like sausage, salami, packaged fruit juices and biscuits is also strictly prohibited list in the paleo diet.
In addition, fruits such as apricots, bananas and peaches that contain too much sugar are not recommended in the paleo diet.
So What Are The Ideal Foods for Paleo?
Ideal foods in this diet are natural, unprocessed foods. Eggs, fatty red meat, chicken, fish and offal are indispensable for the paleo diet.
In addition, you can consume as many green leafy vegetables as possible and a small number of root vegetables such as celery and carrots.
Along with these, another paleo-friendly food group is healthy fats. Since carbohydrate consumption is very limited, fats are used as energizers in this diet.
Therefore, you can safely use natural oils such as avocado, raw nuts, flax seeds, coconut oil and olive oil in your diet.
How to Suppress Sweet Cravings On The Paleo Diet?
Here are delicious milk-free paleo dessert recipes that will prevent sweet cravings:
Paleo Coconut Cookies
3 cups of coconut flakes
1 cup of coconut milk
1 egg white
1 teaspoon of vanilla extract
1 teaspoon of lemon juice
1 tablespoon of grated lemon peel
A pinch of salt
For the lemon sauce
1 tablespoon of honey
2 egg yolks
Half a cup of lemon juice
1 teaspoon of grated lemon peel
To prepare the lemon sauce, combine 2 eggs and egg yolks and whisk them together.
Then add lemon juice, mix well and cook in a medium saucepan over medium heat.
Then add the remaining ingredients.
Mix while cooking for 15 minutes.
Cover and set aside to cool after cooking.
In the meantime, preheat the oven to 180 degrees.
Combine the ingredients for the cookie in a bowl and mix well.
Take pieces from the dough with a spoon, place them on a baking tray and press them lightly in the middle.
Bake the cookies in the oven for 15-20 minutes and let them rest for 5 minutes after removing them.
For the substrate
2 medium slices of picked pumpkin
8 tablespoons of molasses
4 teaspoons of cinnamon
4 tablespoons (40 grams) of coconut
5 medium walnuts
1 tablespoon of tahini
1 tablespoon of molasses
Cut the pumpkins into small cubes and bake in a preheated 200 C oven for 20 minutes until soft.
Decrease the temperature of the oven to 150 C.
Add the molasses and cinnamon over the cubed pumpkins and mix with a wooden spoon.
Share the cubed pumpkins in soufflé dishes.
To prepare the crumble, take the coconut, walnut, tahini and molasses into the food processor and chop them together until they become rice-size.
Cover the pumpkins with this mixture.
Put it in the oven.
Bake for about 20 minutes until the top turns golden in color.
Paleo Diet for Women (Printable Plan)