The Little-Known 1400 Calorie Vegetarian Meal Plan

The 1400 calorie vegetarian meal plan has the effect of helping you quickly lose 11 lbs when applied consistently for 7 days. It is an active diet that enables healthy weight loss. It is one of the diets that many people may have doubts about, but on the contrary is very beneficial for the health of the body.

Here is the 1400 Calorie Vegetarian Meal Plan

1400 calorie vegetarian meal plan

What is the 1400 calorie vegetarian meal plan?

Many people consider being a vegetarian as their philosophy of life. In this way, it is possible to lead a healthy and fit life. This diet, which creates healthy effects for metabolism, means that the body, especially the digestive system, can take a one-week break from meat and processed foods. Therefore, it is recommended to choose a vegetarian diet in order to achieve a healthy weight loss.

The 1400 calorie vegetarian meal plan avoids all animal fats. Many people are worried that their protein intake will not be enough to meet their protein needs one a diet based on vegetables, fruits and legumes. That is why it is important to follow a meal plan of foods containing vegetables, fruits, legumes and alternative foods. A balanced menu should be created to lose weight and a 1-week goal should be set with a vegetarian diet. As with any diet, breakfast is very important in a vegetarian diet. Starting the day full makes the diet easier to maintain.

How Long Should a 1400 Calorie Vegetarian Meal Plan Be Followed?

The diet, which helps us lose up to 11 lbs in a week, should only be applied for 7 days for the first time. At the end of the 7th day, the diet should be ended, but you should not return to old eating habits immediately.

People who lose 11 lbs in a week may not end their diet at the end of the 7th day and do it again. Those who want to reach the desired weight can stop the diet for a few days and start over. Since it is a fast diet, it will be healthier to take a break for a few days and continue.

Is a Vegetarian Diet That Loses 11 lbs in a Week Healthy?

1400 calorie vegetarian meal plan

Is the 1400 calorie vegetarian meal plan healthy?

1400 calorie vegetarian meal plan do not cause any harm in terms of human health. On the contrary, it cleanses the body from animal fats. This diet requires control because it is on the list of fast weight loss diets. But if you want to lose weight quickly within a week, you should observe yourself while doing this. Although it is a healthy diet, if fasting affects you a lot, you can make changes in your diet.

1400 Calorie Vegetarian Meal Plan

Day 1

Breakfast: 1 cup of tea, 2 slices of whole wheat bread, 1 boiled egg and half a slice of banana

Snack: 10 raw almonds, a glass of milk

Lunch: 1 serving of cooked bulgur and salad

Snack: 1 medium-size apple, 1 tablespoon of nut butter

Dinner: 1 portion of dried beans meal and seasonal salad

Snack: Half a glass of nonfat plain yogurt, 5 sliced strawberries

Total Calories: 1392

Day 2

Breakfast: 1 handful of dried apricots, 1 banana and 1 cup of green tea

Snack: Salad with 5 walnuts

Lunch: 1 serving of boiled rice and a bowl of nonfat yogurt

Snack: 1 glass of nonfat plain yogurt, ¼ cup blueberries

Dinner: 1 portion boiled brown bulgur, a portion of boiled spinach and 1 bowl of yogurt

Snack: An apple

Total Calories: 1361

Day 3

Breakfast: 1 glass of green tea, 1 banana, 1 whole wheat bread and 1 slice of cheese

Snack: 1 medium-size apple, 6 walnuts

Lunch: 1 serving of boiled broccoli, carrots and cauliflower with 1 bowl of yogurt

Snack: 2 cucumber and 2 carrot slices

Dinner: A portion of lentil soup and seasonal salad

Snack: 10 raw almonds, a glass of milk

Total Calories: 1409

Day 4

Breakfast: 1 cup of tea, 2 slices of whole wheat bread, 1 tomato and 1 boiled egg

Snack: 1 portion of fruit

Lunch: Small-size vegetarian pizza, 2 medium potatoes fried in the oven

Snack: 1 bowl of green salad

Dinner: A portion of cooked bulgur, green bean meal with olive oil

Snack: 5 strawberries, 3 walnuts

Total Calories: 1389

Printable (PDF) 1400 Calorie Vegetarian Meal Plan

Meals Day 1 Day 2 Day 3 Day 4
Breakfast 1 cup of tea, 2 slices of whole wheat bread, 1 boiled egg and half a slice of banana 1 handful of dried apricots, 1 banana and 1 cup of green tea 1 glass of green tea, 1 banana, 1 whole wheat bread and 1 slice of cheese 1 cup of tea, 2 slices of whole wheat bread, 1 tomato and 1 boiled egg
Snack 10 raw almonds, a glass of milk Salad with 5 walnuts 1 medium-size apple, 6 walnuts 1 portion of fruit
Lunch 1 serving of cooked bulgur and salad 1 serving of boiled rice and a bowl of nonfat yogurt 1 serving of boiled broccoli, carrots and cauliflower with 1 bowl of yogurt Small-size vegetarian pizza, 2 medium potatoes fried in the oven
Snack 1 medium-size apple, 1 tablespoon of nut butter 1 glass of nonfat plain yogurt, ¼ cup blueberries 2 cucumber and 2 carrot slices 1 bowl of green salad
Dinner 1 portion of dried beans meal and seasonal salad 1 portion boiled brown bulgur, a portion of boiled spinach and 1 bowl of yogurt A portion of lentil soup and seasonal salad A portion of cooked bulgur, green bean meal with olive oil
Snack Half a glass of nonfat plain yogurt, 5 sliced strawberries An apple 10 raw almonds, a glass of milk 5 strawberries, 3 walnuts
Total calories for the day 1392 1361 1409 1389

See Also:

1400 Calorie Diet for Women

1400 Calorie Vegan Meal Plan