The 1400-Calorie Vegetarian Meal Plan You Haven’t Heard About

The 1400 calorie vegetarian meal plan has the effect of helping you quickly lose 11 lbs when applied consistently for 7 days.

Remember that the 1400 calorie meal plan below is vegetarian specific. If you are open trying different types of 1400 calorie meal plans, please check out the standard 1400 Calorie meal plan

Here is the 1400 Calorie Vegetarian Meal Plan

What is the 1400 calorie vegetarian meal plan?

Many people consider being a vegetarian as their philosophy of life. In this way, it is possible to lead a healthy and fit life.

The 1400 calorie diet, which creates healthy effects for metabolism, means that the body, especially the digestive system, can take a one-week break from meat and processed foods.

Therefore, it is recommended to choose a vegetarian diet to achieve healthy weight loss.

The 1400 calorie vegetarian meal plan avoids all animal fats. Many people are worried that their protein intake will not be enough to meet their protein needs on a diet based on vegetables, fruits, and legumes.

That is why it is important to follow a meal plan of foods containing vegetables, fruits, legumes and alternative foods.

A balanced menu should be created to lose weight and a 1-week goal should be set with a vegetarian diet. As with any diet, breakfast is essential in a vegetarian diet. Starting the day complete makes the diet easier to maintain.

How Long Should a 1400 Calorie Vegetarian Meal Plan Be Followed?

The diet, which helps us lose up to 11 lbs weekly, should only be applied for 7 days for the first time. At the end of the 7th day, the diet should be ended, but you should not return to old eating habits immediately.

People who lose 11 lbs in a week may not end their diet at the end of the 7th day and do it again.

Those who want to reach the desired weight can stop the diet for a few days and start over. Since it is a fast diet, it will be healthier to take a break for a few days and continue.

Is a Vegetarian Diet That Loses 11 Lbs in a Week Healthy?

Is the 1400 calorie vegetarian meal plan healthy?

1400 calorie vegetarian meal plans do not cause any harm in terms of human health. On the contrary, it cleanses the body from animal fats. This diet requires control because it is on the list of fast weight-loss diets.

But if you want to lose weight quickly within a week, you should observe yourself while doing this. Although it is a healthy diet, if fasting affects you a lot, you can make changes in your diet.

1400 Calorie Vegetarian Meal Plan

Day 1

Breakfast: 1 cup of tea, 2 slices of whole wheat bread, 1 boiled egg and half a slice of banana

Snack: 10 raw almonds, a glass of milk

Lunch: 1 serving of cooked bulgur and salad

Snack: 1 medium-size apple, 1 tablespoon of nut butter

Dinner: 1 portion of dried beans meal and seasonal salad

Snack: Half a glass of nonfat plain yogurt, 5 sliced strawberries

Total Calories: 1392

Day 2

Breakfast: 1 handful of dried apricots, 1 banana and 1 cup of green tea

Snack: Salad with 5 walnuts

Lunch: 1 serving of boiled rice and a bowl of nonfat yogurt

Snack: 1 glass of nonfat plain yogurt, ¼ cup blueberries

Dinner: 1 portion of boiled brown bulgur, a portion of boiled spinach and 1 bowl of yogurt

Snack: An apple

Total Calories: 1361

Day 3

Breakfast: 1 glass of green tea, 1 banana, 1 whole wheat bread and 1 slice of cheese

Snack: 1 medium-size apple, 6 walnuts

Lunch: 1 serving of boiled broccoli, carrots and cauliflower with 1 bowl of yogurt

Snack: 2 cucumber and 2 carrot slices

Dinner: A portion of lentil soup and seasonal salad

Snack: 10 raw almonds, a glass of milk

Total Calories: 1409

Day 4

Breakfast: 1 cup of tea, 2 slices of whole wheat bread, 1 tomato and 1 boiled egg

Snack: 1 portion of fruit

Lunch: Small-size vegetarian pizza, 2 medium potatoes fried in the oven

Snack: 1 bowl of green salad

Dinner: A portion of cooked bulgur and green bean meal with olive oil

Snack: 5 strawberries, 3 walnuts

Total Calories: 1389

Printable (PDF) 1400 Calorie Vegetarian Meal Plan

See Also:

1400 Calorie Diet for Women

1400 Calorie Vegan Meal Plan

Printable 500 Calorie Meal Plan

Simple 1200 Calorie Meal Plan