The 1400 calorie vegetarian meal plan has the effect of helping you quickly lose 11 lbs when applied consistently for 7 days.
It is an active diet that enables healthy weight loss. It is one of the diets that many people may have doubts about, but on the contrary, is very beneficial for the health of the body.
Remember that the 1400 calorie meal plan below is vegetarian specific. If you are open trying different types of 1400 calorie meal plans, please check out the standard 1400 Calorie meal plan
Here is the 1400 Calorie Vegetarian Meal Plan
What is the 1400 calorie vegetarian meal plan?
Many people consider being a vegetarian as their philosophy of life. In this way, it is possible to lead a healthy and fit life.
The 1400 calorie diet, which creates healthy effects for metabolism, means that the body, especially the digestive system, can take a one-week break from meat and processed foods.
Therefore, it is recommended to choose a vegetarian diet to achieve healthy weight loss.
The 1400 calorie vegetarian meal plan avoids all animal fats. Many people are worried that their protein intake will not be enough to meet their protein needs on a diet based on vegetables, fruits, and legumes.
That is why it is important to follow a meal plan of foods containing vegetables, fruits, legumes and alternative foods.
A balanced menu should be created to lose weight and a 1-week goal should be set with a vegetarian diet. As with any diet, breakfast is very important in a vegetarian diet. Starting the day full makes the diet easier to maintain.
How Long Should a 1400 Calorie Vegetarian Meal Plan Be Followed?
The diet, which helps us lose up to 11 lbs in a week, should only be applied for 7 days for the first time. At the end of the 7th day, the diet should be ended, but you should not return to old eating habits immediately.
People who lose 11 lbs in a week may not end their diet at the end of the 7th day and do it again.
Those who want to reach the desired weight can stop the diet for a few days and start over. Since it is a fast diet, it will be healthier to take a break for a few days and continue.
Is a Vegetarian Diet That Loses 11 lbs in a Week Healthy?
Is the 1400 calorie vegetarian meal plan healthy?
1400 calorie vegetarian meal plans do not cause any harm in terms of human health. On the contrary, it cleanses the body from animal fats. This diet requires control because it is on the list of fast weight-loss diets.
But if you want to lose weight quickly within a week, you should observe yourself while doing this. Although it is a healthy diet, if fasting affects you a lot, you can make changes in your diet.
1400 Calorie Vegetarian Meal Plan
Day 1
Breakfast: 1 cup of tea, 2 slices of whole wheat bread, 1 boiled egg and half a slice of banana
Snack: 10 raw almonds, a glass of milk
Lunch: 1 serving of cooked bulgur and salad
Snack: 1 medium-size apple, 1 tablespoon of nut butter
Dinner: 1 portion of dried beans meal and seasonal salad
Snack: Half a glass of nonfat plain yogurt, 5 sliced strawberries
Total Calories: 1392
Day 2
Breakfast: 1 handful of dried apricots, 1 banana and 1 cup of green tea
Snack: Salad with 5 walnuts
Lunch: 1 serving of boiled rice and a bowl of nonfat yogurt
Snack: 1 glass of nonfat plain yogurt, ¼ cup blueberries
Dinner: 1 portion of boiled brown bulgur, a portion of boiled spinach and 1 bowl of yogurt
Snack: An apple
Total Calories: 1361
Day 3
Breakfast: 1 glass of green tea, 1 banana, 1 whole wheat bread and 1 slice of cheese
Snack: 1 medium-size apple, 6 walnuts
Lunch: 1 serving of boiled broccoli, carrots and cauliflower with 1 bowl of yogurt
Snack: 2 cucumber and 2 carrot slices
Dinner: A portion of lentil soup and seasonal salad
Snack: 10 raw almonds, a glass of milk
Total Calories: 1409
Day 4
Breakfast: 1 cup of tea, 2 slices of whole wheat bread, 1 tomato and 1 boiled egg
Snack: 1 portion of fruit
Lunch: Small-size vegetarian pizza, 2 medium potatoes fried in the oven
Snack: 1 bowl of green salad
Dinner: A portion of cooked bulgur, and green bean meal with olive oil
Snack: 5 strawberries, 3 walnuts
Total Calories: 1389
Printable (PDF) 1400 Calorie Vegetarian Meal Plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 |
|---|---|---|---|---|
| Breakfast | 1 cup of tea, 2 slices of whole wheat bread, 1 boiled egg and half a slice of banana | 1 handful of dried apricots, 1 banana and 1 cup of green tea | 1 glass of green tea, 1 banana, 1 whole wheat bread and 1 slice of cheese | 1 cup of tea, 2 slices of whole wheat bread, 1 tomato and 1 boiled egg |
| Snack | 10 raw almonds, a glass of milk | Salad with 5 walnuts | 1 medium-size apple, 6 walnuts | 1 portion of fruit |
| Lunch | 1 serving of cooked bulgur and salad | 1 serving of boiled rice and a bowl of nonfat yogurt | 1 serving of boiled broccoli, carrots and cauliflower with 1 bowl of yogurt | Small-size vegetarian pizza, 2 medium potatoes fried in the oven |
| Snack | 1 medium-size apple, 1 tablespoon of nut butter | 1 glass of nonfat plain yogurt, ¼ cup blueberries | 2 cucumber and 2 carrot slices | 1 bowl of green salad |
| Dinner | 1 portion of dried beans meal and seasonal salad | 1 portion boiled brown bulgur, a portion of boiled spinach and 1 bowl of yogurt | A portion of lentil soup and seasonal salad | A portion of cooked bulgur, green bean meal with olive oil |
| Snack | Half a glass of nonfat plain yogurt, 5 sliced strawberries | An apple | 10 raw almonds, a glass of milk | 5 strawberries, 3 walnuts |
| Total calories for the day | 1392 | 1361 | 1409 | 1389 |
See Also:
Printable 500 Calorie Meal Plan
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.