Autoimmune diseases may hamper your body’s healthy functioning. So, you must consider including AIP keto snacks in your diet to combat all such issues.
Besides being high on flavors, texture, and taste, these snack recipes further advance your health goals.
What are AIP keto snacks?
AIP(autoimmune protocol) diet is aimed at reducing the occurrence of any autoimmune health complications.
Once you add the keto aspect, you need to lower the carb content while increasing the protein and healthy fat intake.
So, these AIP keto snack recipes efficiently serve your autoimmune protocol goals while keeping the keto aspect in mind.
Recommended list of AIP keto snack recipes
1. AIP Keto bacon stack
If you are fed up with those bland AIP keto snack recipes, this one is the best for you.
Prepared out of meaty patties and crispy bacon on a mushroom base, this recipe will bring a burst of creamy avocado to your mouth.
Regarding the ingredient list, you will need some AIP-compliant bacon, ground chicken, pork, mushrooms, avocado, salt, and seasoning.
To proceed with the preparation, you first need to cook the bacon until it turns crispy.
Mix all the other ingredients in a separate bowl and create 4 small patties it. Once done, you need to fry the patties and mushrooms.
Now place the mushrooms on the bottom, followed by the patties, then small slices of avocados, and some bacon slices on the top.
How about some AIP and Keto-compliant cookies for your snack? Sounds tempting. With some egg, coconut flour, and apple cider vinegar, these cookies have a great taste.
Regarding the ingredient list, you must get coconut flour, dried rosemary, coconut oil, gelatin, apple cider vinegar, olive oil, and baking soda.
To start ahead with the preparation, you first need to preheat the oven to 350 Fahrenheit.
Then go ahead with the preparation of gelatin as the first ingredient.
Take a small pot and add some water and melted gelatin on top.
Ensure that it doesn’t form any lumps in the mix. To do that, gently dissolve and whisk the gelatin to get the desired texture and thickness.
While waiting for the gelatin to settle perfectly, carefully mix all the remaining ingredients in a large bowl.
Add the gelatin to the large bowl while mixing with all the ingredients to prepare a thick batter.
Use an ice cream scoop to distribute the batter into a cookie form on the baking sheet.
Let it bake for around 45 minutes or until the cookies turn golden brown.
Once done, serve it hot.
3. AIP keto herbed beef patties
This recipe is an excellent choice if you prefer a meaty breakfast to start your AIP keto diet. Besides being highly nutritious, it will bring a perfect taste and flavor to your mouth.
Start with the preparation and take a small bowl to mix all the seasonings in.
Now take a large bowl separately and add ground beef and seasoning.
Spread the meat into the bowl’s bottom.
Afterward, flip the meat and sprinkle it again with the seasoning from the other side.
Take a large frying pan and heat over a medium flame.
Gently divide the meat into 10 to 12 small portions and roll them into small discs.
Fry the patties and cook them until they turn golden brown.
Serve and enjoy with your favorite mixed green salad on the sides.
4. AIP Keto granola
This amazing AIP keto diet snack recipe is the most feasible answer to all those mid-day hunger pangs and cravings.
While you are looking to have something scrumptious, you don’t want to end up consuming too many calories.
The ingredients list is quite simple, and you need some coconut oil, coconut flakes, orange zest, salt, cinnamon, and coconut manna.
Heat some coconut oil and manna over medium flame and add some cinnamon.
Now mix the coconut flakes with coconut oil and toss them gently with a spoon or fork. Mix the Orange zest and salt afterward.
Preheat the oven to 400 degrees Celcius and bake the mix for 15 minutes.
Take it out from the oven and serve it after it reaches room temperature. You can add your choice of fruits on top if you like.
Bottom line for AIP Keto snacks
These AIP Keto snack recipes will perfectly serve your health and dietary goals.
All you need to do is take care of the quantity and quality of the ingredients and condiments used in the preparation.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.