10 Healthy Snacks for Diabetes – What You Can Eat?

Healthy Snacks for Diabetes – Overview

Diabetes management is highly individualized, and dietary needs can vary based on a person’s overall health status, medication regimen, and personal preferences. Consult your healthcare profressional before making any changes on your diet.

Do you love snacking, but that diabetes of yours is stopping you from munching on your favorite food items? You aren’t alone! As per reports, around 32.2 million people in the USA had diabetes in 2021. People with diabetes have access to limited types of food, as unhealthy snacks may lead to more problems. We are here to help you choose the best healthy snacks for diabetes.

The best option for people with diabetes is to maintain themselves by eating healthily. Furthermore, healthy food can also mitigate the risks of increased blood sugar levels. Healthy food can help keep your energy level intact and blood sugar levels low and even enable a healthy body.

If you have diabetes, try selecting nutrient-rich snacks that help you stay full. For example, try eating almonds or chickpeas instead of eating snack bars.

Here, your main task is to choose food items with high protein, fiber, and healthy fats. Let’s check out some of the healthy snacks for diabetes that can also promote your overall health.

10 Healthy Snacks For Diabetes That Makes Snacking Healthier

Following are 20 of the best healthy snacks for diabetes that can enable you to eat without having you worry about your health.

Healthy Snacks for Diabetes

Healthy Snacks for Diabetes – Makes Snacking Healthier

#1. Hard Boiled Eggs

One of the most healthy snacks for diabetes is hard-boiled eggs. As you may know, eggs are full of protein. A large hard-boiled egg equals 6.3 grams of protein, which can help control rising sugar levels after eating. In addition to that, it’s also a carb-free snacking option.

#2. Edamame

Edamame is a balanced snack option that can be eaten in different ways. You can get these immature soybeans in various forms – fresh, shelled, pod, or frozen. Half a cup of edamame equals 9 grams of protein and a minimum of 110 calories. This can enable you to snack in between 2 meals to ensure fullness without gaining additional weight or putting your blood sugar levels at risk. 

#3. Sprouts Salad

Sprouts from any lentil or legume are healthy. They contain fiber and are also good for your health. They have low carbs, and their fiber level doesn’t allow the blood sugar levels to rise. This results in sprouts being an excellent snacking option for diabetes. Add different types of vegetables like tomato or cucumber and enjoy your crunchy snack without stress.(1)

#4. Yogurt

Yogurt is quite a healthy snacking option. Even people opting for weight loss go for it as a snacking or breakfast option. It’s a diabetes-friendly snack as well. In addition, adding berries to yogurt is an excellent combination, making it a perfect candidate for healthy snacks for diabetes. As berries contain antioxidants, they can prevent damage and reduce inflammation in the pancreas cells. The pancreas releases hormones to decrease blood sugar levels which means more benefits for diabetes.

#5. Chia Pudding

Chia is a fiber-filled item that enables fullness. These tiny seeds even contain protein. You can eat them in multiple ways. However, the best way would be to make a pudding using coconut milk and a few tablespoons of chia seeds. Here’s a suggestion, make it the night before to ensure you don’t have to wait for it to be ready. You can also add some berries on top to make it sweet without having to add sugar.

#6. Hummus with Vegetables

Hummus is served best with raw vegetables if you are looking for healthy snacks for diabetes. This creamy spread has a delicious taste and includes small amounts of fat and protein. It’s made from chickpeas. You can dip and eat different types of vegetables with hummus, such as carrots, broccoli, cucumber, etc.

#7. Beef Sticks

If you want to add non-veg to your snacking options, beef sticks can be a good choice. They are included in healthy snacks for diabetes because they are low in carbs and high in proteins. If you are buying beef stocks, opt for grass-fed beef instead of grain-fed beef. Grass-fed beef has a high omega-3 fatty acids level good for maintaining blood sugar levels.

#8. Avocado with Turkey

If you are hungry and are looking for fulfilling yet delicious snacking options for diabetes, then combine some turkey with avocado. Nitrate-free turkey can be a good source of protein, and avocado contains healthy fat. They are healthy snacks for diabetes, and you can wrap them up with crunchy lettuce to complete the snack.

#9. Popcorn

You can replace eating chips or fries with popcorn. Most people love eating popcorn; the best part about it is that it is healthy. It is in the grain group and includes a good amount of fiber. However, that doesn’t mean you can add butter or salt as you love. The better idea is to use different flavors but keeps the amount of salt and butter almost non-existent. You can use sea salt or BBQ flavor as well.

#10. Cottage Cheese

Are you a cheese lover? If so, then you would be glad to know that cottage cheese is one of the healthy snacks for diabetes. Even half a cup of cottage cheese contains vitamins and minerals, along with protein as well. They contain low levels of carbs. Cottage cheese can help maintain low blood sugar levels because it has higher protein levels.


Choosing the best healthy snacks for diabetes can be difficult, but not anymore. Several healthy food items can be good for your health and even delicious. From cottage cheese to chickpeas and turkey, there are loads of options for you to eat healthy with diabetes. I hope this article helps you find some delicious and healthy snacks for diabetes.

See Also

Pre Diabetic Meal Plan

900 Calorie Diabetes Prevention Plan

Diabetic Smoothie Recipes

Type 1 Diabetes Food List

Deep Fried Ice Cream

Optavia Snacks

Current Version
January 14, 2024
Fact Checked By
Krystie Linares