Fat Free Snacks for Healthy and Tasty Options

Low-Fat Snacks – Overview

Eating the wrong foods can lead to weight gain, while a low-fat breakfast can significantly reduce daily calorie consumption. This is beneficial if you must watch your fat consumption for a specific diet and try to lose weight.

One study found that snacking on foods high in protein and fiber may reduce the number of calories consumed daily and help promote feelings of fullness (Source).

Fortunately, there are some low-fat homemade and packaged snacks available that contain fewer calories and, at the same time, keep you on track with your fitness goals. Let’s have a look at some of the delicious, low-fat snacks list:

10 Best Low-Fat Snacks for Healthier Diet Plans

1. Coconut Chips

Coconut chips are delicious and rich in fiber and fat, which makes them an excellent substitute for potato chips.

Making delicious yet healthy coconut chips is far easier on your own. Instead, you can invest in packed coconut chips, too.

Start slicing large, unsweetened coconut flakes first. Then add melted coconut oil and let it in the oven at 300 degrees Fahrenheit for at least 7 to 9 minutes. However, 42 grams of coconut chips have 315 calories.

Nutritional Profile of Coconut Chips

Three tablespoons of coconut chips contain 10 grams of fat, 4 grams of total carbs, 1 gram of protein, 2 grams of net carbs, and 100 calories.

2. Energy balls (Made of Nutritious Ingredients)

Energy balls contain nuts, oats, dried fruits, and coconut. Incorporating these snacks packed with fiber and protein into your eating plan can help you adhere to your healthy lifestyle goals.

To make homemade energy balls, make sure you have all of the following ingredients:

#1. Cashews – 32 grams

#2. Almonds – 107 grams

#3. Dates – 240 grams

#4. Shredded unsweetened coconut – 30 grams

#5. Cocoa powder- 16 grams

#6. Coconut Oil – 15 ml

Mix all these ingredients well and form them into balls. Store them in the fridge for a healthy snack. One energy ball typically contains 100 calories, depending on the size and ingredients.

3. Smoothies packed with protein

Adding a protein-rich smoothie is the best way to get the best possible nutrition and protein, rather than eating raw fruits and vegetables.

Prepare a nutrient-dense, protein-packed smoothie by adding frozen berries with Kale and a scoop of protein powder, such as whey, pea, or hemp protein. Then, blend them with water or nut milk.

Some additional ingredients you can add to your smoothie for an extra boost of nutrition include cacao nibs, chia seeds, nut kinds of butter, and flax seeds.

Note: Depending on the ingredient selection, the calorie content of smoothies varies.

You can use protein powder, berries, and green vegetables instead of nut butter and coconut to make a low-calorie smoothie.

4. Frozen yogurt

Most packaged frozen yogurt is usually high in fat, but you can make a fully low-fat version at home. Add low-fat yogurt with jam or fresh fruit as needed.

Then freeze in a small container of ice cube trays, and mix well by blending to puree the frozen yogurt with lemon juice and sugar to add taste. Instead, you can buy low-fat frozen at the store, but ensure it is low-fat.

5. Humus & Veggies

Eating more leafy vegetables can reduce the risk of many chronic conditions, such as heart disease, and is beneficial for health in several ways. However, according to a report, most people still don’t add enough vegetables to their meal plans.

Remarkably, vegetables can be easily combined with hummus, a good source of protein. Hummus is a creamy crust made with olive oil, chickpeas, tahini, lemon juice, and salt.

Combining fiber-rich, low-calorie veggies like celery, broccoli, bell pepper, and radishes with protein-rich hummus makes a full-packed snack without adding countless calories.

The nutritional profile of hummus

7.9 grams protein, 166 calories, 9.6 grams fat, and 6.0 grams fiber

6. Pumpkin seeds

Pumpkin seeds are rich in magnesium, protein, copper, manganese, zinc, and potassium; these nutrients keep your bones healthy and strong. (Source)

Toasting pumpkin seeds has numerous science-based health benefits. Try preparing these seeds at home by tossing raw pumpkin seeds in pepper, salt, and olive oil. Then, toast them for 40 to 50 minutes at 300 degrees F.

However, 32 grams of toasting pumpkin seeds provide 143 calories.

7. Combination of Chicken Salad and Cucumber Slice

Chicken is a delicious dish that can be served as a meal or snack. It can be dressed up with mashed avocado or mayonnaise and mixed with chopped fresh vegetables and herbs, such as celery and scallions.

Serve this protein-packed salad with fiber-rich, low-calorie cucumber slices for a filling breakfast.

Calories count

58 grams of chicken combined with mayonnaise and a half slice of cucumber delivers you around 228 calories.

8. Chia Pudding

Chia seeds are rich in fiber, healthy fats, calcium, magnesium, and protein, which will extend when soaked in the solution, preparing a gelatinous mixture. This preparation can help keep you fulfilled between meals (Source).

To prepare Chia pudding, combine the below-given ingredients:

#1. Chia Seeds – 60 grams

#2. Nut milk – 375 ml

#3. 1 teaspoon of vanilla extract

#4. Maple Syrup – 15 ml

Set it overnight by keeping the bowl of pudding in the refrigerator. Serve with nut butter seeds, berries, or coconut snacks.

Calories count

240 ml Chia pudding contains 200 to 400 calories, based on the ingredients used.

9. Almonds with dried Cherries

Dried cherries are packed with Vitamin A and fiber, while almonds are a good fiber, protein, and magnesium source. Cherries’ antioxidant content also gives them strong anti-inflammatory properties (Source).

One study found that eating cherries and almonds jointly may help eliminate your risk of specific conditions, such as diabetes and heart disease.

Calories count

28-gram almonds combined with 40 grams of dried cherries offer about 290 calories.

10. Vegetable Soup

Vegetable consumption keeps calorie intake in control. A 240ml serving of vegetable soup generally has 100 calories. Add some Setian or tofu cubes to your soup recipe to get plant-based protein.

To make restaurant-life low-fat for the restaurant vegetables, add some aromatic flavor, and you’re ready to eat!

Conclusion

These are some of the best low-fat snacks you should add to your diet plan. Hopefully, the above information will help make the snacks tasty while offering vital nutrients.