Zero Carb Snacks – Must-Have Snacks in Your Diet Plan

Zero Carb Snacks – Overview

Adding the wrong type of snack to your diet plan loaded with high amounts of carbohydrates can raise blood sugar levels. As a result, you may have mood swings or other serious problems.

For this reason, people nowadays prefer to eat low-carb snacks. Such foods can be beneficial, especially if you are diabetic or higher weight.

In past years, American consumers have made a few changes to achieve an overall healthier diet and aim to eat more vegetables and fruits.

As per the reports, In the US, about 63% of consumers aged 35 to 44 wanted snacks that contained vitamins and minerals.

However, shopping for low-carb food can be a daunting task because so many snacks have a high nutritional profile. Here is a complete list of healthy snacks you can prepare at home.

10 Best Zero Carb Snacks

1. Strawberry Smoothy

Smoothies are usually made from plenty of juice, fruits, and sorbet, while a few smoothies are high in carbs. With the use of the right ingredients, you can make a smoothie that is lower in the carb.

For instance: smoothies prepared from strawberries are tastier yet healthier, most importantly, it is lower-carb fruit. Adding half cup of strawberry gives you six grams of carbs (Source)

2. Cashew butter with Dark Chocolate

If you are a sweet lover but want to indulge in a low-carb snack, dark chocolate would be an excellent choice. According to the US Department of Agriculture, around 70% or 28 grams of dark chocolate gives you 3 grams of fiber and 13 grams of carbs. (Source)

Consuming one tablespoon of cashew butter and 28 grams of dark chocolate together provides you with added fat and protein.

Note: Don’t use dark chocolates that contain sweetened dried fruits or added sugar, as this can increase carb consumption.

3. Cooked eggs

According to the US Department of Agriculture, an egg (neither too large nor too small) contains one gram of carbs. (Source)

However, eggs are a good source of choline and vitamin B12, which are suitable for the brain. You’ll need to cut the egg in half lengthwise to make poached eggs.

Put all the egg yolks away, and then mix them with Dijon mustard, salt, seasonings, pepper, mayonnaise, etc. Pour this filling again into the egg whites and add a dash of paprika.

4. Olive tapenade

If you mix 32 grams of olive tapenade and 30 grams of almond flour crackers, you will get 18 grams of carbs. The olive tapenade contains olive oil, capers, and chopped olives.

However, olives are rich in vitamin E, which protects cells from damage caused by reactive molecules named free radicals.

To make olive tapenade by yourself, you need to add sliced garlic, chopped olives & capers, and olive oil. After combing it with low carbohydrate crackers, almond flour, for instance, will help make a tastier yet healthier snack.

However, depending on the cracker type you add, the total number of calories and carbs in your food varies.

5. Cheddar Chips

Cheddar chips are high in saturated fat, sodium, and overall fats, such as the onion variety, Pringles, and sour cream. At the same time, a 28-gram serving of cheddar chips gives you less than 1 gram of carbs.

For a low-fat and carbs crunchy option, you should prefer Homemade Cheddar Cheese Chips. Cut the cheddar cheese into small squares and then place them on the baking pan.

Place it inside the oven at 300 degrees Fahrenheit for at least 25 to 30 minutes. Alternatively, you can buy a fresh pack of chips at the store.

6. Avocado with low-carb stuffings

A medium-sized avocado contains 12 grams of carbs and is a significant option for low-carb diets. It becomes healthier if you add low-carb stuffings.

Remove the pit after slicing it in half for the avocado stuffing recipe. In this space, you can add desirable low-carb stuffing.

You can fill it with chopped shrimp, canned tuna or salmon, crushed cheese, or eggs. In our opinion, you can also try chopped fruits with a low carb profile.

7. Sauteed or Raw Kale

Kale is a famous vegetable that is low in carbohydrates and rich in Vitamins A, folate, and K.

According to the US Department of Agriculture, around 21 grams of Kale is below 1 gram of carbs. (Source)

Both roasted and raw kale are good for health, and their chips are more than just eating them. To make kale snacks, slice kale leaves into small pieces.

Keep them on a baking pan lined with parchment paper. Sprinkle garlic powder, olive oil, and salt over the Kale, and let it sit at 350 degrees F for ten to fifteen minutes.

8. Carrots with fresh Aioli

Homemade Aioli and baby carrots are healthy snacks with low carbs.

Around ten baby carrots provide 3 grams of fiber and 8 grams of carbs. To prepare a healthier snack with baby carrots, make long slices of carrots and prepare a fresh dip like Aioli.

To make Aioli, combine one tablespoon of lemon juice, 55 grams of mayonnaise, and one minced clove of garlic. Add pepper and salt to give it a savory taste.

9. Caprese Salad

Caprese salad is an Italian recipe with tomatoes, mozzarella cheese, basil leaves, olive oil, and balsamic vinegar. To prepare it, take ½ cups of cherry tomatoes into a container, then add 28 grams of mozzarella and freshly chopped basil leaves.

After mixing well, sprinkle sea salt and one tablespoon of virgin olive oil. Consider pouring in a teaspoon of balsamic vinegar for added flavor and taste.

10. Blue cheese combined with apricots

Unlike apricots’ canned and dried variations, fresh apricots have low carbs, having a lot of carbohydrates and sugars. However, pure fresh apricot contains only 4 grams of carbs.

Zero Carb Snacks

Conclusion

You must be selective about the snacks you make to eat healthy foods that are low in carbs.

Eating healthy vegetables and fruits can help you meet your carb needs while providing you with lots of vital nutrients.

See Also

Daniel Fast Snacks

Vegetarian Snacks

Low Fat Popcorn Recipe

Creamy Keto Shrimp Scampi

List of Keto Vegetables

Low Carb Ground Beef Salad