Zero Carb Snacks – Overview
Adding the wrong type of snack to your diet plan loaded with high amounts of carbohydrates can raise blood sugar levels. As a result, you may have mood swings or other serious problems.
For this reason, people nowadays prefer to eat low-carb snacks. Such foods can be beneficial, especially if you are diabetic or overweight.
In past years, American consumers have made a few changes to achieve an overall healthier diet and aim to eat more vegetables and fruits.
As per the reports, In the US, about 63% of consumers aged 35 to 44 wanted snacks that contained vitamins and minerals.
However, shopping for low-carb food can be a daunting task because so many snacks have a high nutritional profile. Here is a complete list of healthy snacks you can prepare at home.
10 Best Zero Carb Snacks
|Snacks||Carbs Count||Other Macros|
|Strawberry smoothie (207ml)||35 grams||2.5g fat, 6g protein, and 190 calories|
|Cashew Butter with Dark Chocolate||14 grams||Protein 3 g, dietary fiber 2g|
|Cooked eggs||1 grams||Protein 6 g, calories 78, total fat 5 g|
|Olive tapenade||18 grams||Calories 46, sodium 119 mg, etc.|
|Avocado with low carb stuffing||12 grams||N/A|
|Sautéed or Raw Kale||1 to 2 grams of carb||4.9-gram protein, fat 5.7-gram|
|Carrots with fresh Aioli||8 grams||3-gram fiber|
|Caprese Salad||14 grams||9 g protein and 24-gram fat|
|Blue cheese combine with apricots||4 grams||N/A|
1. Strawberry Smoothy
Smoothies are usually made from plenty of juice, fruits, and sorbet, while a few smoothies are high in carbs. With the use of the right ingredients, you can make a smoothie that is lower in the carb.
For instance: smoothies prepared from strawberries are tastier yet healthier, most importantly, it is lower-carb fruit. Adding half cup of strawberry gives you six grams of carbs (Source)
2. Cashew butter with Dark Chocolate
If you are a sweet lover but want to indulge in a low-carb snack, dark chocolate would be an excellent choice. According to the US Department of Agriculture, around 70% or 28 grams of dark chocolate gives you 3 grams of fiber and 13 grams of carbs. (Source)
Consuming one tablespoon of cashew butter and 28 grams of dark chocolate together provides you with added fat and protein.
Note: Don’t use dark chocolates that contain sweetened dried fruits or added sugar, as this can increase carb consumption.
3. Cooked eggs
According to the US Department of Agriculture, an egg (neither too large nor too small) contains one gram of carbs. (Source)
However, eggs are a good source of choline and vitamin B12, which are good for the brain. To make poached eggs, you’ll need to cut the egg in half lengthwise.
Put all the egg yolks away, and then mix them with Dijon mustard, salt, seasonings, pepper, mayonnaise, etc. Pour this filling again into the egg whites and add a dash of paprika.
4. Olive tapenade
If you mix 32 grams of olive tapenade and 30 grams of almond flour crackers, you will get 18 grams of carbs. The olive tapenade contains olive oil, capers, and chopped olives.
However, olives are rich in vitamin E, which protects cells from damage caused by reactive molecules named free radicals.
To make olive tapenade by yourself, you need to add sliced garlic, chopped olives & capers, and olive oil. After combing it with low carbohydrate crackers, almond flour, for instance, will help make a tastier yet healthier snack.
However, depending on the cracker type you add, the total number of calories and carbs in your food varies.
5. Cheddar Chips
Cheddar chips are high in saturated fat, sodium, and overall fats such as the onion variety, Pringles, and sour cream. At the same time, a 28-gram serving of cheddar chips gives you less than 1 gram of carbs.
For a low-fat and carbs crunchy option, you should prefer Homemade Cheddar Cheese Chips. Cut the cheddar cheese into small squares and then place them on the baking pan.
Place it inside the oven at 300 degrees Fahrenheit for at least 25 to 30 minutes. Alternatively, you can buy a whole fresh pack of chips at the store.
6. Avocado with low-carb stuffings
A medium-sized avocado contains 12 grams of carbs and is considered the major option for low-carb diets. If add low-carb stuffings, it will become healthier.
For the avocado stuffing recipe, remove the pit after slicing it in half. In this space, you can add desirable low-carb stuffing.
You can either fill it with chopped shrimp, canned tuna or salmon, or crushed cheese or eggs. In our opinion, you can also try chopped fruits that have a low carb profile.
7. Sauteed or Raw Kale
Kale is a famous vegetable that is low in carbs and rich in Vitamin A, folate, and Vitamin K.
According to the US Department of Agriculture, around 21 grams of Kale consists of below than 1 gram of carbs. (Source)
Both roasted and raw kale is good for health and their chips are more than just eating them. For making kale snacks, slice kale leaves into small-sized pieces.
Keep them on a baking pan lined with parchment paper. Spread some garlic powder, olive oil, and salt over the Kale, and let it leave at 350 degrees F temperatures for around ten to fifteen minutes.
8. Carrots with fresh Aioli
Homemade Aioli combined with baby carrots will be a healthy snack with low carbs.
Around ten baby carrots provide 3 grams fiber and 8 grams carbs. To prepare a healthier snack with baby carrots, make long slices of carrots and prepare a fresh dip like Aioli.
For making Aioli, take one tablespoon of lemon juice, 55 grams of mayonnaise, and one minced clove of garlic. Add some pepper and salt to give a savory taste.
9. Caprese Salad
It is an Italian recipe that is prepared using tomatoes, cheese, basil leaves, cheese, olive oil, and mozzarella cheese. To prepare Caprese salad, take ½ cup of cherry tomatoes into a container, then add 28 grams of mozzarella, and freshly chopped basil leaves.
After mixing well, sprinkle some sea salt, and one tablespoon of virgin olive oil. For added flavor and taste, consider pouring in a teaspoon of balsamic vinegar.
10. Blue cheese combine with apricots
Unlike apricots’ canned and dried variations, fresh apricots have low carbs having a lot of carbohydrates and sugars. However, pure fresh apricot contains only 4 grams of carbs.
To eat healthy foods, which are low in carbs, you’ll need to be selective with the snacks you make.
Eating healthy vegetables and fruits can help you meet your carb needs while providing you with lots of vital nutrients.