Does it sound impossible to make an extremely delicious and sugar-free macaron with only 4 ingredients? It’s quite possible to do. This article was created to prove to you how easy it is.
Watch Sugar Free Macarons Recipe Video
4 Ingredients Sugar Free Macarons Recipe
If you can’t eat candy, does that mean you can’t eat macarons? No. Nothing is impossible nowadays. You can adjust everything you want to eat, including macarons, according to your diet.
All you need to know is to put the right materials together with the right steps. Here we will tell you step by step how to do it.
Shopping List for Sugar Free Macarons Recipe
- Granulated Erythritol
- Coconut Flour
- Plain Cream Cheese
That’s all. We weren’t kidding when we said only 4 ingredients.
Ingredients for Sugar Free Macarons
- Coconut Flour (1/2 cup)
- Egg White (From 2 eggs)
- Erythritol (Granulated, 1/2 cup)
- Plain cream cheese
Sugar Free Macarons Recipe (4 Servings)
This recipe is also suitable for vegetarian, keto and low calorie count diets. You can also adjust the macros according to your own diet.
This recipe for 4 people is only 130 calories. The oil is also quite low. It contains more than 3 grams of fiber.
Start by getting a deep mixing bowl.
Put the whites of the eggs you have kept at room temperature in the bowl. Mix it well. Keep mixing until this mixture becomes a foam.
Tip: It is better to use a whisk or electric mixer, as this can take a long time with a fork.
Add erythritol while continuing to mix. But be sure to add slowly to avoid clumping.
Continue mixing for 3-4 minutes. It will all look like a pile of foam. Don’t stop mixing until then. It should look just like the image above
Now get another mixing bowl. Pour the coconut flour into it.
Add the egg mixture and mix from bottom to top. Do not pour all of the egg mixtures in at once.
Mix some of it first.
Pour the other part and mix. It will go back to the first cream form. Be careful not to over-mix at this point.
Now take a deep but not too big vase or jar.
Put the piping bag inside. Pour the mixture in.
If you can pour the mixture directly into the piping bag, there will be no need for a vase.
Now get a baking tray. Line it with parchment paper and squeeze the mixture inside the piping bag in the form of macarons, leaving gaps.
Put water in a small bowl. Dip your finger in the water and rub it over the macarons. Put very little pressure on the top of the macarons.
Start preheating the oven. 150 degrees is ideal for preheating and baking.
Let the macarons rest for 10 minutes while the oven preheats.
Place the tray in the oven.
Bake for 20 minutes by turning on the turbofan.
We are now finished with the cooking phase. We can move on to the filling part. We used cream cheese for the filling.
You can choose any filling you want. But make sure it’s sugar-free so all the effort you put into creating a sugar-free macaron dough isn’t wasted.
Get a clean piping bag.
Put the cream in it.
Squeeze it into a cookie you baked.
Take another cookie and close it. Continue this process until the cookies are done.
Nutritional Facts (per serving)
Net Carb: 12g
Total Fat: 6g
To Sum Up
The bottom line is, making a keto, vegetarian, and sugar-free dessert at the same time isn’t as difficult as you might imagine.
Therefore, please do not be afraid that this easy-to-make dessert consists of 7 steps. We have written the recipe in detail so that you do not have difficulties.
Prepare your macarons and share your opinion with us in the comments. If you discover a different filling, please let us know so we can try it.