4 Ingredients Sugar Free Macarons Recipe

Does it sound impossible to make an extremely delicious and sugar-free macaron with only 4 ingredients? It’s quite possible to do. This article was created to prove to you how easy it is.

4 Ingredients Sugar Free Macarons Recipe

If you can’t eat candy, does that mean you can’t eat macarons? No. Nothing is impossible nowadays. You can adjust everything you want to eat, including macarons, according to your diet.

All you need to know is to put the right materials together with the right steps. Here we will tell you step by step how to do it.

Shopping List for Sugar Free Macarons Recipe

  • Eggs
  • Granulated Erythritol
  • Coconut Flour
  • Plain Cream Cheese

That’s all. We weren’t kidding when we said only 4 ingredients.

Sugar Free Macarons

Sugar Free Macarons

This recipe is also suitable for vegetarian, keto and low calorie count diets. You can also adjust the macros according to your own diet.

This recipe for 4 people is only 130 calories. The oil is also quite low. It contains more than 3 grams of fiber.

Yield: 4

Sugar Free Macaroons Recipe

Coconut Keto Macaroons

Making a keto, vegetarian, and sugar free macaroons at the same time isn’t as difficult as you might imagine.

Therefore, please do not be afraid that this easy-to-make dessert consists of 7 steps. We have written the recipe in detail so that you do not have difficulties.

Prepare your macarons and share your opinion with us in the comments. If you discover a different filling, please let us know so we can try it.

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes


  • Coconut Flour (1/2 cup)
  • Egg White (From 2 eggs)
  • Erythritol (Granulated, 1/2 cup)
  • Plain cream cheese


Step 1.

Start by getting a deep mixing bowl.
Put the whites of the eggs you have kept at room temperature in the bowl. Mix it well. Keep mixing until this mixture becomes a foam.

Tip: It is better to use a whisk or electric mixer, as this can take a long time with a fork.

Step 2.
Sugar free macarons
Add erythritol while continuing to mix. But be sure to add slowly to avoid clumping.
Continue mixing for 3-4 minutes. It will all look like a pile of foam. Don’t stop mixing until then. It should look just like the image above

Step 3.

Now get another mixing bowl. Pour the coconut flour into it.
Add the egg mixture and mix from bottom to top. Do not pour all of the egg mixtures in at once.
Mix some of it first.
Pour the other part and mix. It will go back to the first cream form. Be careful not to over-mix at this point.

Step 4.

Now take a deep but not too big vase or jar.
Put the piping bag inside. Pour the mixture in.
If you can pour the mixture directly into the piping bag, there will be no need for a vase.

Step 5.

Now get a baking tray. Line it with parchment paper and squeeze the mixture inside the piping bag in the form of macarons, leaving gaps.
Put water in a small bowl. Dip your finger in the water and rub it over the macarons. Put very little pressure on the top of the macarons.

Step 6.

Start preheating the oven. 150 degrees is ideal for preheating and baking.
Let the macarons rest for 10 minutes while the oven preheats.
Place the tray in the oven.
Bake for 20 minutes by turning on the turbofan.

Step 7.

We are now finished with the cooking phase. We can move on to the filling part. We used cream cheese for the filling.
You can choose any filling you want. But make sure it’s sugar-free so all the effort you put into creating a sugar-free macaron dough isn’t wasted.
Get a clean piping bag.
Put the cream in it.
Squeeze it into a cookie you baked.
Take another cookie and close it. Continue this process until the cookies are done.

Nutrition Information



Serving Size


Amount Per Serving Calories 130Total Fat 6gNet Carbohydrates 12gFiber 4gProtein 6g
See Also:

Sugar Free Baking Recipes

Sugar Free Cookie Recipes Without Artificial Sweeteners

Vegan Sugar Free Desserts for Beginners

3 Day Cleanse to Lose Belly Fat

21 Day Sugar Detox Recipes

Keto Bread Recipe

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