You’ve found the right article for a gluten-free cornbread recipe. Now, we will share its recipe with you and you will find all the recipes you can make with that delicious bread.
All About Gluten Free Cornbread Recipe
Cornmeal, used to make many different dishes, has been considered one of the most essential nutritional sources for centuries.
Its benefits can be astonishing, especially for those who will hear it for the first time. So, what are these benefits?
Cornmeal Benefits
- Natural cornmeal has a very effective potential, especially in skincare. Many people use it to prevent acne because it contains different vitamins and minerals.
- This flour can also help reduce darkening on the skin, prevent aging and support cell repair.
- It is an important food source for those who want to avoid gluten. Many recipes can be created with it, and it is pretty tasty.
- It is very rich in protein sources; one cup of cornflour contains more than 8g of protein.
- It provides a strong antioxidant effect and strengthens the immune system.
- It also protects against many external pests, such as bacteria and viruses.
Can You Consume It As Much As You Want?
Corn flour is a natural flour. For this reason, it does not cause any harm to you in general. However, as with any food source, using this flour intensively can cause some problems.
In other words, you cannot use it as much as you want; like any food, consuming it in a controlled manner is beneficial.
Diabetic patients may need to be more cautious about this flour, as it raises blood sugar. We also recommend controlled consumption for those with chronic intestinal disorders.
Cornmeal can trigger gas problems in the intestines, and because it is also high in fiber, eating too much of it can cause stomach problems.
Now you have all the information about cornmeal. Let’s see how to make gluten-free bread with this flour.
We bring you a step-by-step recipe. Is that all? No, we have many other recipes you can make with this bread. Here is the gluten-free cornbread recipe with all the details.
Gluten Free Cornbread Recipe
Ingredients
- 2/5 cups of corn flour
- 2 tbsp. olive oil
- 2 tbsp. plain Greek yogurt
- 2 eggs
- 1 tsp. baking soda
- Salt to taste
Instructions
- Whisk the eggs in a bowl.
- Add the yogurt and olive oil to the eggs.
- Mix in the cornmeal and baking powder.
- Blend the mixture with a hand blender until smooth.
- Once the mixture is homogeneous, add salt to taste.
- Pour the mixture into a non-stick pan, ideally 20 cm in diameter.
- Cover the pan with a lid and cook over low heat until done, ensuring it cooks evenly.
- Open the lid when the top becomes dry and small pores form.
- Carefully flip the pancake over and cook for another few minutes.
- Remove from the heat, slice, and serve hot. Enjoy!
Video
Notes
- You can store the dish in the freezer for up to 1 month and enjoy it cold.
- If you're using a pan that isn't non-stick, consider greasing the bottom with olive oil to prevent sticking.
Nutrition
What Kinds of Recipes Can Be Made With Gluten-Free Cornbread?
1. Cornbread Yogurt
You can prepare a healthy snack for yourself with cornbread. You can have a light dinner even if you want to have it.
You can mix as much plain Greek yogurt as you like with as much cornbread as you like. Season with a bit of salt and mix. You will love this porridge.
2. Salad
Prepare a lemony salad of petite diced tomatoes, yellow onions, green peppers, and cucumbers.
Top your salad with crumbled cornbread.
3. Milky Cornbread
Fill a cup of milk with crumbled cornbread.
But if you use it with milk, don’t add salt while cooking the cornbread.
4. Vegetable Cornbread
Fry your favorite vegetables such as eggplant, zucchini, peppers, and potatoes.
Mix 1 clove of garlic with Plain Greek yogurt.
Arrange the vegetables on the bottom of the plate and pour the garlic yogurt on it.
Fill the top layer with crumbled cornbread.
Bonus Recipe: Gluten-Free Cornflour Cake Recipe (12 Slices)
Nutritional Facts for 1 Slice
Calories: 187.6
Net Carb: 28.6g
Total Fat: 6.8g
Protein: 4g
Ingredients
2 1/2 cups of cornmeal
3 eggs
1/2 cup of granulated sugar
2 tbsp. butter
2 tbsp. olive oil
1/2 cup of milk
1 tsp. baking soda
1/2 lemon juice
1 lemon zest
1 orange peel
1 tsp. butter
Recipe – 10min prep / 40min baking time
Put the eggs in a mixing bowl.
Add the granulated sugar and mix with a hand mixer until the sugar grains dissolve.
Add the butter and olive oil that you have kept at room temperature.
Keep mixing.
Add the milk, grated lemon zest, and orange peel to the cake batter and continue whisking.
Add the cornmeal and baking powder to the cake batter.
Mix all the ingredients with the help of a mixer until it becomes thick.
Grease the mold you will use with butter.
Transfer the cake batter to the mold.
Smooth the top with a spatula so that it rises evenly.
Bake in a preheated 180 C degree oven for 40 minutes.
After baking, rest for a short time.
Tip: Add baking powder to the batter after mixing it with lemon juice to improve the cake’s rise.
2nd Version: For a second version of the cake, instead of granulated sugar, grated orange, and lemon peel, add 2 tablespoons of plain Greek yogurt and as much curd cheese as you desire to the ingredients.
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