Low Fat Butter Chicken Pasta Recipe | Low Calorie and Filling

This butter chicken pasta is not like any other pasta. It’s something special. Because its skill is; quite creamy, high in protein, low in fat, low in calories, and despite all this, believe me, it is quite delicious. Follow our step-by-step guide to get this full recipe.

How To Make Extra Creamy Butter Chicken Pasta?

We offer delicious pasta that is both healthy and extra creamy. When you look at the nutritional fact, you might think, “How can something so delicious be so low in calories”. That’s the magic of this recipe!

It is a wonderful recipe that will make you feel like you are in heaven with its orange-red color, thick texture, extra creamy, high protein, low fat, low calories, and irresistible taste.

It will provide you with exactly 42g of protein per serving. So how is this recipe made?

This recipe, which we have given step-by-step details below, is made quite simply.

All you need is some seasoning, some chicken, veggies, and pasta. You don’t need to be a chef to make it. But those who eat it might think you’re a chef.

Other than the food, all you need is a pan and a blender. The rest will be pretty easy and quick anyway.

First, we’ll fry the chicken, then we’ll make a wonderfully textured butter sauce. Next, we’ll mix boiled pasta and fried chicken with this thick flavorful sauce. Finally, we’re going to decorate a little. Yes, that’s all. Read on to get all the tricks and step-by-step directions.

Butter Chicken Pasta Recipe (4 Servings)

Butter Chicken Pasta Recipe

Butter Chicken Pasta Recipe

Per Serving

Calories: 370

Net Carb: 22g

Total Fat: 10g

Protein: 42g


Pasta (8 ounces, 2 oz per serving)

Ingredients for chicken marinade

Low-fat Greek yogurt (3 1/2 oz or 100g)

Chicken breast (21 oz or 600g, diced)

Garlic (3 cloves, chopped)

Ginger (2 1/2 tbsp fresh, grated)

Spices – Adjust the measurement to your taste

Smoked paprika

Turmeric powder

Garam masala

Salt and pepper to taste

Ingredients for Butter Sauce

Light butter (1 1/2 tbsp)

Cashew butter (1 tbsp)

Canned diced tomatoes, or tomato paste (2 cans/400g diced tomatoes or 3 tbsp tomato paste)

Onion (1/2, slice coarsely)

Low-fat Greek yogurt (1 1/2 ounce – 40g)

Smoked paprika

Turmeric powder

Garam masala

Salt and pepper to taste

Watch Butter Chicken Pasta Recipe Video

Recipes – 15min prep / 30min cooking time

#Step 1

To start marinating, cut the chicken breasts into small cubes and place them in a large bowl.

Add turmeric, salt & pepper, garam masala, and smoked paprika.

Add the ginger and garlic after grating them.

Finally, add low-fat Greek yogurt and mix all the ingredients well.

Tip: After mixing all the ingredients for the chicken marinade, they will take on a deep orange color. If the chicken still looks light, add some more seasoning.

Put it in the fridge and let it rest for 15 minutes.

#Step 2

Preheat a non-stick pan.

Spray some oil and add the marinated chicken breasts.

Fry the chickens on high heat, then set the crispy chickens aside.

Meanwhile, boil the pasta.

Tip: Don’t forget to set aside 2 ladles of pasta water close to the pasta cooking.

#Step 3

Wash and clean the pan in which you fried the chicken, and then put it back on the stove.

Add light butter, and melt it.

Add the roughly chopped onions, fry a little and add cashew butter.

Then add all the spices, diced tomatoes, and Greek yogurt.

Mix well and let it boil.

Take the mixture into a blender and mix for 1 minute.

Then pour it back into the pan.

#Step 4

Pour 2 ladles of pasta water, fried chicken, and boiled pasta over the sauce.

Cook for 5 minutes on low heat, stirring.

Optionally, garnish with some light cream and chopped fresh parsley.

Bon Appétit!

See Also

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Low Fat Chicken Shawarma Recipe (Low Calorie)