Pescatarian Keto Meal Plan – Overview
Getting your proteins and healthy fats from seafood is always a great idea. Still, before you start this pescatarian keto meal plan, there are certain key points that you need to understand.
The goal of a keto diet is based on bringing the right proportions of proteins, healthy fats, and carbs to your diet, and the pescatarian keto meal plan comes with the same rules.
The only major difference between the keto and pescatarian diet plans is the source of meat (seafood instead of red meat).
What is a Pescatarian Keto meal plan?
The logic is straightforward: stick to seafood and plant-based food options while practicing the keto diet guidelines.
Ideally, you will follow a diet low in carbs, rich in healthy fats, and moderate in proteins.
You cannot include processed or packaged food options like a keto diet.
Moreover, this diet will help you to get some key health benefits while avoiding the risk of type 2 diabetes, cardiovascular diseases, and certain types of cancers.
Still, people allergic to seafood or diagnosed with certain health complications must consult their doctor or physician before starting this diet.
General guidelines for Pescatarian Keto meal plan
- Replace all the meat options with a seafood alternative
- Always opt for fresh and seasonal produce instead of frozen and processed food options
- Check the quality of the seafood before making the purchase
- Track your daily calories while following this diet plan
- Water must be your go-to beverage instead of caffeinated and sugary drinks
See Also
Weekly planner for Pescatarian Keto meal plan
Day 1.
Shrimp salad
Breakfast- 1 serving of vanilla protein shake
Snack- 1 serving of shrimp salad with 1 apple
Lunch- 1 serving of tuna scramble with avocado
Snack- 1 serving of shrimp fajitas
Dinner- 1 serving of plain tuna salad
Day 2.
Smoked salmon
Breakfast- 1 serving of banana avocado smoothie with 1 orange
Snack- 1 serving of almond butter and apple
Lunch- 1 serving of tuna avocado toast
Snack- 1 serving of non-fat Greek yogurt with 1 cup of strawberries
Dinner- 1 serving of smoked salmon with olive oil dressing
Day 3.
Plain tuna salad
Breakfast- 1 serving of brown sugar oatmeal with almonds ( 1 oz)
Snack- 1 serving of a protein smoothie
Lunch- 2 servings of cauliflower with roasted shrimp
Snack- 1 serving of seedy avocado toast with pistachios (1 oz)
Dinner- 1 serving of plain tuna salad
Day 4.
Lobster stuffed avocados
Breakfast- 1 serving of vegetable scramble with stir-fried onions and tomatoes
Snack- 1 serving of protein chocolate shake with walnuts ( 1 oz)
Lunch- 1 serving of lobster stuffed avocadoes
Snack- 1 serving of Greek yogurt with strawberries
Dinner- 1 serving of smoked salmon with mixed greens
Day 5.
Breakfast- 1 serving of tofu scramble with spinach and tomato
Snack- 1 serving of protein berry shake with walnuts ( 1 oz)
Lunch- 1 serving of cooked black beans and mixed greens
Snack- 1 serving of keto green smoothie
Dinner- 1 serving of shrimp tacos with herb sauce
Day 6.
Tofu eggs
Breakfast- 1 serving of chocolate protein shake with 1 apple
Snack- 1 serving of tuna avocado salad
Lunch- 2 servings of tofu eggs with mashed sweet potatoes
Snack- 1 serving of blueberry smoothie
Dinner- 1 serving of grilled garlic shrimp with mixed greens
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Day 7.
Smoked tilapia
Breakfast- 1 serving of Keto baked seafood casserole
Snack- 1 serving of protein smoothie with almonds ( 1 oz)
Lunch- 1 serving of stir-fried shrimp
Snack- 1 serving of cottage cheese with baby carrots
Dinner- 1 serving of smoked tilapia with sun-dried tomatoes and bell peppers
Bottomline for Pescatarian Keto meal plan
If you live near a coastal area, practicing this diet won’t be much of an issue. Even if you don’t, you must source the best quality seafood from the nearby grocery stores.
While you go grocery shopping, always check for the purchased seafood’s quality and expiry date.
Also, consult with your doctor if you are coming aboard with certain inflammation or skin allergy issues, cardiovascular issues, type 2 diabetes, or other health complications.
Printable (PDF) Pescatarian Keto meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of vanilla protein shake | 1 serving of banana avocado smoothie with 1 orange | 1 serving of brown sugar oatmeal with almonds ( 1 oz) | 1 serving of vegetable scramble with stir-fried onions and tomatoes | 1 serving of tofu scramble with spinach and tomato | 1 serving of chocolate protein shake with 1 apple | 1 serving of Keto baked seafood casserole |
| Snack | 1 serving of prawn salad with 1 apple | 1 serving of almond butter and apple | 1 serving of protein smoothie | 1 serving of protein chocolate shake with walnuts ( 1 oz) | 1 serving of protein berry shake with walnuts ( 1 oz) | 1 serving of tuna avocado salad | 1 serving of protein smoothie with almonds ( 1 oz) |
| Lunch | 1 serving of tuna scramble with avocado | 1 serving of tuna avocado toast | 2 serving of cauliflower with roasted shrimps | 1 serving of lobster stuffed avocadoes | 1 serving of cooked black beans and mixed greens | 2 serving of tofu eggs with mashed sweet potatoes | 1 serving of stir-fried shrimps |
| Snack | 1 serving of shrimp fajitas | 1 serving of non-fat Greek yogurt with 1 cup of strawberries | 1 serving of seedy avocado toast with pistachios (1 oz) | 1 serving of Greek yogurt with strawberries | 1 serving of keto green smoothie | 1 serving of blueberry smoothie | 1 serving of cottage cheese with baby carrots |
| Dinner | 1 serving of plain tuna salad | 1 serving of smoked salmon with olive oil dressing | 1 serving of plain tuna salad | 1 serving of smoked salmon with mixed greens | 1 serving of shrimp tacos with herb sauce | 1 serving of grilled garlic shrimp with mixed greens | 1 serving of smoked tilapia with sun-dried tomatoes and bell peppers |
See Also