7 Day Pescatarian Keto Meal Plan – Keto for Champions

Pescatarian Keto Meal Plan – Overview

Getting your proteins and healthy fats from seafood is always a great idea. Still, before you start this pescatarian keto meal plan, there are certain key points that you need to understand.

The goal of a keto diet is based on bringing the right proportions of proteins, healthy fats, and carbs to your diet, and the pescatarian keto meal plan comes with the same rules. The only major difference between keto diet plan and pescatarian diet plan is the source of meat (seafood instead red meat).

What is a Pescatarian Keto meal plan?

The logic is quite easy and straightforward; stick to seafood and plant-based food options while practicing the guidelines of a keto diet. Ideally, you will follow a diet that is low in carbs, rich in healthy fats, and moderate in proteins.

Like a regular keto diet, you cannot include any processed or packaged food options. Moreover, this diet will help you to get some key health benefits while avoiding the risk of type 2 diabetes, cardiovascular diseases, and certain types of cancers.

Still, people who are allergic to seafood or diagnosed with certain health complications must consult their doctor or physician before starting this diet. Also, read through the guidelines and instructions below regarding this printable printable pescatarian keto meal plan.

General guidelines for Pescatarian Keto meal plan

  • Replace all the meat options with a seafood alternative
  • Always opt for fresh and seasonal produce instead of frozen and processed food options
  • Check the quality of the seafood before making the purchase
  • Track your daily calories while following this diet plan
  • Water must be your go-to beverage instead of caffeinated and sugary drinks

See Also

Vegetarian Keto Meal Plan

Weekly planner for Pescatarian Keto meal plan

Day 1.

Pescatarian Keto meal plan - prawn salad

Pescatarian Keto meal plan – shrimp salad

Breakfast- 1 serving of vanilla protein shake

Snack- 1 serving of shrimp salad with 1 apple

Lunch- 1 serving of tuna scramble with avocado

Snack- 1 serving of shrimp fajitas 

Dinner- 1 serving of plain tuna salad

 

 Day 2.

Pescatarian Keto meal plan - smoked salmon

Pescatarian Keto meal plan – smoked salmon

Breakfast- 1 serving of banana avocado smoothie with 1 orange

Snack- 1 serving of almond butter and apple

Lunch- 1 serving of tuna avocado toast

Snack- 1 serving of non-fat Greek yogurt with 1 cup of strawberries

Dinner- 1 serving of smoked salmon with olive oil dressing

 

 Day 3.

Pescatarian Keto meal plan - plain tuna salad

Pescatarian Keto meal plan – plain tuna salad

Breakfast- 1 serving of brown sugar oatmeal with almonds ( 1 oz)

Snack- 1 serving of a protein smoothie

Lunch- 2 serving of cauliflower with roasted shrimps

Snack- 1 serving of seedy avocado toast with pistachios (1 oz)

Dinner- 1 serving of plain tuna salad

 

Day 4.

Pescatarian Keto meal plan - lobster stuffed avocadoes 

Pescatarian Keto meal plan – lobster stuffed avocadoes

Breakfast- 1 serving of vegetable scramble with stir-fried onions and tomatoes

Snack- 1 serving of protein chocolate shake with walnuts ( 1 oz)

Lunch- 1 serving of lobster stuffed avocadoes 

Snack- 1 serving of Greek yogurt with strawberries

Dinner- 1 serving of smoked salmon with mixed greens

 

 Day 5.

Pescatarian Keto meal plan - keto green smoothie

Pescatarian Keto meal plan – keto green smoothie

Breakfast- 1 serving of tofu scramble with spinach and tomato

Snack- 1 serving of protein berry shake with walnuts ( 1 oz)

Lunch- 1 serving of cooked black beans and mixed greens

Snack- 1 serving of keto green smoothie

Dinner- 1 serving of shrimp tacos with herb sauce

 

Day 6.

Pescatarian Keto meal plan - tofu eggs

Pescatarian Keto meal plan – tofu eggs

Breakfast- 1 serving of chocolate protein shake with 1 apple

Snack- 1 serving of tuna avocado salad

Lunch- 2 serving of tofu eggs with mashed sweet potatoes

Snack- 1 serving of blueberry smoothie

Dinner- 1 serving of grilled garlic shrimp with mixed greens

See Also

How to reach ketosis fast

 Day 7.

Pescatarian Keto meal plan - smoked tilapia

Pescatarian Keto meal plan – smoked tilapia

Breakfast- 1 serving of Keto baked seafood casserole

Snack- 1 serving of protein smoothie with almonds ( 1 oz)

Lunch- 1 serving of stir-fried shrimps

Snack- 1 serving of cottage cheese with baby carrots

Dinner- 1 serving of smoked tilapia with sun-dried tomatoes and bell peppers

 Bottomline for Pescatarian Keto meal plan

If you live near a coastal area, practicing this diet won’t be much of an issue. Even if you don’t, you just need to source the best quality seafood from the nearby grocery stores. While you go for grocery shopping, always check for the purchased seafood’s quality and expiry date.

Also, consult with your doctor if you are coming aboard with certain inflammation or skin allergy issues, cardiovascular issues, type 2 diabetes, or other health complications.

Printable (PDF) Pescatarian Keto meal plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of vanilla protein shake1 serving of banana avocado smoothie with 1 orange1 serving of brown sugar oatmeal with almonds ( 1 oz)1 serving of vegetable scramble with stir-fried onions and tomatoes1 serving of tofu scramble with spinach and tomato1 serving of chocolate protein shake with 1 apple1 serving of Keto baked seafood casserole
Snack1 serving of prawn salad with 1 apple1 serving of almond butter and apple1 serving of protein smoothie1 serving of protein chocolate shake with walnuts ( 1 oz)1 serving of protein berry shake with walnuts ( 1 oz)1 serving of tuna avocado salad1 serving of protein smoothie with almonds ( 1 oz)
Lunch1 serving of tuna scramble with avocado1 serving of tuna avocado toast2 serving of cauliflower with roasted shrimps1 serving of lobster stuffed avocadoes 1 serving of cooked black beans and mixed greens2 serving of tofu eggs with mashed sweet potatoes1 serving of stir-fried shrimps
Snack1 serving of shrimp fajitas 1 serving of non-fat Greek yogurt with 1 cup of strawberries1 serving of seedy avocado toast with pistachios (1 oz)1 serving of Greek yogurt with strawberries1 serving of keto green smoothie1 serving of blueberry smoothie1 serving of cottage cheese with baby carrots
Dinner1 serving of plain tuna salad1 serving of smoked salmon with olive oil dressing1 serving of plain tuna salad1 serving of smoked salmon with mixed greens1 serving of shrimp tacos with herb sauce1 serving of grilled garlic shrimp with mixed greens1 serving of smoked tilapia with sun-dried tomatoes and bell peppers

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