Whether it serves as a quick breakfast option or a perfect post-workout refueling meal, a low-carb blueberry smoothie is always the right and most flavorsome way to start your mornings.
It’s loaded with all the vitamins, antioxidants, and other essential nutrients for your daily nutritional requirements.
Besides, it doesn’t bring any unwanted calories, preservatives, or chemicals to your gut.
Health benefits of low carb blueberry smoothie
Strengthening your immunity
This smoothie’s core ingredient, blueberry, is rich in high-quality antioxidants that help your body fight all the free radicals within. These Free radicals are the primary cause of most health-related issues.
So, as you increase the number of antioxidants in your blood by consuming blueberries, your immune system will also strengthen.
Moreover, this smoothie also contains Vitamin C, which has proven significant in boosting human immunity for ages.
High on nutrition
Besides antioxidants, this low-carb blueberry smoothie also incorporates several other essential nutrients like Folate (Vitamin B9), Vitamin C, and calcium.
Speaking of folate, it is helpful for all pregnant women as it ensures normal fatal development while eliminating the risk of several neural tube defects.
It’s not just about women and Folate also helps ensure the correct chromosomal structure in men’s sperm. Also, a protein in this smoothie will help you recover after a hardcore workout.
Helps in Weight loss
Losing weight has become the top priority for most people around the world. But yes, they often get confused about the diet or recipe that best suits their weight loss process.
So, if you are one of the lots, try including this recipe in your daily menu and see the difference yourself.
This low-carb blueberry smoothie has high-quality proteins, vitamins, antioxidants, and other essential nutrients.
Hence, you can always stay in clean eating mode without compromising with your untimely hunger pangs.
Low carb blueberry smoothie – Blueberry smoothie recipe
Low Carb Blueberry Smoothie
This low-carb blueberry smoothie provides high-quality protein, vitamins, and antioxidants, making it a decent choice while you focus on weight loss.
Additionally, you can adjust or replace the ingredients according to your taste or preferences, ensuring the smoothie meets your dietary needs and preferences perfectly.
Ingredients
- Almond milk or coconut milk (1 cup)
- Half Cups of Blueberry (1/2 cups )
- Vanilla extract (1 teaspoon )
- Coconut oil or MCT oil (1 teaspoon )
- Vanilla flavored protein powder (1 scoop or 30 grams )
- Shredded coconut (optional for toppings)
Instructions
- Add all the ingredients to the blender jar one by one, introducing the coconut oil last to prevent it from causing the protein powder to clump.
- Blend the mixture for 1-2 minutes or until you reach the desired texture and thickness. During this process, ensure there are no unwanted lumps in the mix.
- At this point, you may add ice cubes. Your low-carb blueberry smoothie is now ready. Garnish it with sliced blueberries or shredded coconut on top.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 151Total Fat 7gSaturated Fat 3.9gCholesterol 0mgSodium 11mgCarbohydrates 19gNet Carbohydrates 17gFiber 2.4gSugar 15gProtein 1.6g
Handy tips for preparing the low carb blueberry smoothie
- You can add half a cup of non-fat yogurt to add a bit more twist to the flavors and texture of this low-carb blueberry smoothie.
- If you don’t have the MCT or coconut oil, try other healthy fat options like olive oil or avocado.
- You can replace Protein powder with Raw eggs if the former is unavailable. Still, check for any allergy to salmonella in raw eggs.
- Opt for skimmed milk or your favorite non-fat milk option if you don’t like the flavor or taste of almond or coconut milk in this recipe.
- This recipe can be made with or without ice. Still, adding some ice cubes will add a bit more icy punch to your low-carb blueberry smoothie.
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