No matter if it serves as a quick breakfast option or a perfect post-workout refueling meal, a low carb blueberry smoothie is always the right and most flavorsome way to start your mornings.
It’s loaded with all the vitamins, antioxidants, and other essential nutrients to take care of your daily nutritional requirements. Besides, it doesn’t also bring any unwanted calories, preservatives, or chemicals to your gut.
Health benefits of low carb blueberry smoothie
Strengthening your immunity
This smoothie’s core ingredient i.e, blueberry, is rich in high-quality antioxidants that help your body fight all the free radicals within. These Free radicals are the primary cause of most of the health-related issues.
So, as you increase the number of antioxidants in your blood by consuming blueberries, your immune system will also get strengthened. Moreover, this smoothie also contains Vitamin C that has proven its significance in boosting humans’ immunity for ages.
High on nutrition
Besides the presence of antioxidants, this low carb blueberry smoothie also incorporates several other essential nutrients like Folate ( also known as Vitamin B9), Vitamin C, and calcium.
Speaking of folate, it is helpful for all the pregnant women as it ensures a normal fatal development while eliminating the risk of several neural tube defect.
It’s not just about women, and Folate also helps ensure the correct chromosomal structure in men’s sperm. Also, the presence of protein within this smoothie will help you recover after a hardcore workout session.
Helps in Weight loss
Losing weight has become the top priority for most of the people around the world. But yes, they often get confused about what diet or recipe is best suitable for their weight loss process.
So, if you are one from the lots, try including this recipe in your daily menu and see the difference yourself. This low carb blueberry smoothie got it all- high-quality proteins, vitamins, antioxidants, and other essential nutrients.
Hence, you can always stay on the clean eating mode without compromising with your untimely hunger pangs.
The ingredient list for low carb blueberry smoothie
- Almond milk or coconut milk (1 cup)
- Blueberries (1/2 cups )
- Vanilla extract ( 1 teaspoon )
- Coconut oil or MCT oil ( 1 teaspoon )
- Vanilla flavored protein powder ( 1 scoop or 30 grams )
- Shredded coconut ( optional for toppings)
Steps for preparing low carb blueberry smoothie
Pour in all the ingredients to the blending jar one by one. Make sure to add the coconut oil at the end, as it may trigger lumps out of the protein powder.
Blend the mix for around 1-2 minutes or until you have achieved the desired texture or thickness. Doing that, check for any unwanted lumps in the mix. You can add the ice cubes at this stage.
Your low carb blueberry smoothie is ready. Serve it with sliced blueberries or shredded coconut on the top.
Handy tips for preparing the low carb blueberry smoothie
- You can add half a cup of non-fat yogurt to add a bit more twist to the flavors and texture of this low carb blueberry smoothie.
- Just in case you dont have the MCT oil or coconut oil available, try in any other healthy fat option like olive oil or avocado to the mix.
- You can replace Protein powder with Raw eggs if the former is not available with you. Still, ensure checking for any allergy to salmonella present in raw eggs.
- Opt for skimmed milk or your favorite non-fat milk option if you don’t like the flavor or taste of almond or coconut milk in this recipe
- This recipe can be made with or without ice. Still, the addition of some ice cubes will add a bit more icy punch to your low carb blueberry smoothie.
Bottom-line for low carb blueberry smoothie
You will grab some high-quality protein, vitamins, and antioxidants from this low carb blueberry smoothie. So, while you are focusing on losing some quick weight, this recipe will work as a perfect icing on the cake.
Moreover, you can change or replace the ingredients according to your taste or preference. Also, keep checking this space for some more updates and suggestions regarding some amazing diet plans and recipes.