Not only vegetarians but all members of the home will love this cauliflower meatball recipe. Read on to find out why this recipe is so popular.
What are Vegetarian Cauliflower Meatballs?
The cauliflower meatball recipe has fresh greens, boiled and squeezed cauliflower, eggs, a small amount of flour, grated cheddar cheese, and lots of spices… Although deep-frying them in egg and breadcrumbs is an option, baking these meatballs in the oven is an option.
You can change the vegetables and spices in it or improve the taste even more by using more kinds of cheese. These meatballs are fully ready to keep up with all the products of your imagination. But below we have given the best version in our opinion.
Follow the step-by-step guide below to learn the recipe.
Vegetarian Cauliflower Meatballs Recipe
Important Tips and Recommendations
- If you are worried about the cauliflower emitting a bad odor while being boiled, you can add a small amount of flour or a slice of stale bread to the boiling water.
- Squeeze the boiled cauliflowers thoroughly so that the meatballs are not watery. If necessary, strain them by pressing them with a fine mesh strainer.
- You can dip the meatballs in breadcrumbs without dipping the egg and deep fry them.
- If you do not want to fry the cauliflower patties, you can arrange them on a baking tray lined with greaseproof paper and bake them in the oven with a little olive oil.
- You can use boiled rice instead of flour.
- For non-vegetarian recipes, you can mix the mortar with 100g of ground beef. But for this, pre-cook the ground beef with a little oil. Then add it in.
- Because cauliflower is boiled in water, it can absorb a lot of water, so the amount of flour you add may vary.
- You can add the same amount of leek instead of scallion to increase its nutritional value.
- You can mix and use grated white cheddar cheese with some parmesan.
Vegetarian Cauliflower Meatballs
It is a common issue in many families that some adults, as well as children, are picky eaters and may not voluntarily consume vegetables. However, with the right approach, you can make even the least popular vegetables irresistible to everyone. In this recipe, breadcrumbs and cheese work their magic. Give it a try, and you'll thank us later.
Ingredients
- Cauliflower (Medium, 1/2 head)
- Egg (1)
- All-purpose flour (1/2 cup)
- White cheddar cheese (1/2 cup, grated)
- Garlic (1 clove)
- Scallion (3 branches)
- Dill (1/4 bunch)
Spices
- Chili flakes
- Cumin
- Allspice
- Salt and pepper
For Frying
- Sunflower oil (1/2 cup)
- Breadcrumbs (1/2 cup)
- Egg (1)
Instructions
- Remove the thick stems and leaves from the cauliflower, then cut it into small florets. Boil the florets for 10 minutes.
- Thoroughly wash the spring onions and dill, then finely chop them. Grate the garlic.
- Drain the boiled cauliflower and transfer it to a large bowl. Mash the cauliflower with a fork.
- Add eggs, flour, grated cheddar cheese, garlic, chopped greens, and spices to the mashed cauliflower and begin kneading.
- Cover the mixture with cling film and let it rest in the refrigerator for half an hour.
- After this time, lightly oil your hands and shape walnut-sized pieces from the mixture.
- Roll the pieces in your palms to form flat meatballs.
- In a deep bowl, beat the remaining egg. Spread breadcrumbs on a flat serving plate.
- Heat sunflower oil in a wide-bottomed pan.
- Dip each meatball into the beaten egg and then coat it with breadcrumbs.
- Fry the meatballs in the heated oil until both sides are golden brown.
- Allow the cooked meatballs to rest on paper towels to absorb excess oil.
- Enjoy them warm with yogurt sauce seasoned with your preferred spices.
Notes
You can puree it with a blender instead of mashing the boiled cauliflower with a fork.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 490Total Fat 34gNet Carbohydrates 31gProtein 11g
See Also
160 Cal Tomato Gazpacho Soup | Low Fat and Vegetarian
Mediterranean Grilled Peach Salad Recipe