We present the best breakfast protein shake recipe ever. It tastes just like berry ice cream. While you enjoy getting enough vitamins, minerals, and protein while drinking it, you will never want it to end. Give it a try and you’ll thank us later.
Why Is It The Best Breakfast Protein Shake?
There are many reasons to take this in the morning. The biggest reason is that it is the closest shake to ice cream to taste. This protein shake will fill you up with energy.
It puts an end to your sweet cravings and prevents possible muscle loss on the days you skip breakfast. It needs simple ingredients and contains dietary fiber.
It is very low in sugar and terms of calories, it provides a calorie as if you had a necessary amount of breakfast, which is not less, but also not too much.
It is rich in vitamins and minerals and only takes 5 minutes if you have frozen banana slices. You can find out more reasons to drink it in the rest of the article.
Am I Missing Vitamins and Minerals Because I Drink This Shake Instead of having a Regular Breakfast?
Meal replacement shakes are generally quite assertive about vitamins and minerals, as they are prepared with support from fruits and dairy products.
One serving of this shake brings you vitamin D, vitamin K, vitamin E, B6, B12, folate, zinc, and a full 187mg of magnesium.
It’s a good breakfast replacement, but don’t make it a habit you do every morning to have a breakfast shake every day. Don’t forget to have a breakfast that usually consists of cheese, eggs with olive oil, olives, tomatoes, and cucumbers.
You can prepare the best breakfast protein shake in the morning when you don’t have time to prepare breakfast or when you need a high amount of protein.
How Long Does It Keep Me Full?
This shake will keep you full for approximately 4-6 hours, although it may vary depending on your eating habits, diet, and your weight.
This period may be longer for those who follow a low-calorie (800-1200) diet, especially due to the oats and protein powder in it.
Best Breakfast Protein Shake Recipe
Best Breakfast Protein Shake Recipe
This delicious breakfast shake contains 10g of dietary fiber. This, in turn, can play a significant role in fighting constipation. Not only does it fight constipation, but it also greatly lowers your risk of diabetes and heart disease.
Ingredients
- Skimmed Milk (1 or 1 1/2 cups)
- Oats (1 tbsp)
- Raspberry (1/2 cup, frozen)
- Unsweetened peanut butter (2 tbsp)
- Banana (1/2 medium, sliced and frozen)
- Strawberry whey protein (1 scoop)
Instructions
- When you wake up in the morning, slice the bananas and put them in the freezer.
- Let them freeze until you have your morning coffee.
- Put the frozen banana slices and milk in a blender. Mix for 10 seconds.
- Then, add the other ingredients. Blend until you get a smooth consistency.
- Sprinkle some raspberries as a topping for the best presentation.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 500Total Fat 19gNet Carbohydrates 35gProtein 44g
How Can I Reduce the Calories of the Shake?
When you cut unsweetened peanut butter, the shake will automatically lose a large number of calories. Use 1 tsp of peanut butter instead of 2 tbsp. This won’t change the taste of the shake but reduces it to a total of 333 calories.
How Can I Increase Shake’s Calories?
Replace the half banana with 1 full large banana. Instead of skimmed milk, use the same amount of full-fat milk and add 2 tbsp of oat. In this way, your shake will reach 700 calories In this way, without losing its taste.
Now you learned the best breakfast shake recipe ever. Try this heavenly shake that tastes just like ice cream and then feel free to share your opinion with us.
Bon Appétit!
See Also
Chocolate Meal Replacement Shake