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Incredibly Delicious 800 Calorie Dinner Recipes
Do not waste time trying these delicious step-by-step recipes. Because in addition to being high in calories, they are delicious and quite healthy.
800 Calorie Dinner Recipes (5 Servings)
1. Lamb and Rice Recipe – 40min prep – 40min cooking time
Rice recipes that combine many flavors are beautiful. This colorful meal, which includes all vitamins from vegetables to meat, is an assertive main course in itself.
This dish, flavored with cubed lamb, onions, sautéed carrots, and chickpeas, looks like a cake made of layers of cream.
Net Carb: 85g
Total Fat: 37g
Lamb meat (1.1 lb, cubed)
Onion (1, large)
Carrot (2, medium)
Boiled chickpeas (2 cups)
Rice (2 cups, raw)
Butter (4 tbsp)
Olive oil (2 tbsp)
Hot water (2.5 cups)
Salt and pepper to taste
Take the rice in a bowl and wash it properly.
Add enough lukewarm water and salt to cover it and let it sit for 15 minutes.
Grate the peeled carrots with the coarse side of the grater.
Finely chop the onion.
After cleaning the oily parts, drain the water of the cubed lamb meat that you wash with plenty of water.
Melt 2 tablespoons of butter in a wide-bottomed saucepan and saute the cubed lamb meat on high heat.
Add the onion and continue sautéing for another 3-4 minutes.
Heat the olive oil in a small saucepan and saute the grated carrots.
Melt the remaining butter in a separate saucepan.
Fry the rice that you have drained on medium heat.
Add boiled chickpeas and mix.
Now it’s time to layer all the ingredients in the pot of roasted lamb with onions.
Spread the lamb meats so that there is no space at the bottom of the pan.
Make sure that the roasted onions are on the meat.
Put the sautéed carrots in the pot and smooth the top with a spatula.
Spread the roasted rice with the boiled chickpeas on the carrot layer so that there are no gaps.
After adding salt, pepper, and hot water, close the lid of the pot.
Cook on low heat for 15 minutes without opening the lid.
After covering the rice with a paper towel, close the lid of the pot and let it rest for 10 minutes.
Serve the lamb and rice, which has a different flavor for each layer, after turning it upside down on a large serving plate.
Tip: You can add spices such as allspice to the recipe, and roast the rice with pine nuts and currants. Those who want to feel the flavor of the meat more can increase the meat ratio.
Tip: You can also prepare the recipe without waiting for the rice in lukewarm water. The important thing is to wash the rice in plenty of water until clear water comes out.
2. Steak Muffins (4 Servings) 15min prep – 2.5 hours cooking time
Thanks to the fiber, protein, and carbohydrates it contains, it will make your dinner enjoyable and delicious, as well as help to gain a healthy weight.
Net Carb: 82g
Total Fat: 39g
Steak (1.1 lb, cooked and sliced)
Flour (1 tbsp)
Olive oil (2 tbsp)
Carrot (3 cups, chopped into large pieces)
Bayleaf (4 leaves)
Tomato puree (2 tbsp)
Broth (1.2 cups)
Flour (1.8 cups)
Baking soda (1 tsp)
Cheddar cheese (1.5 cups, shredded)
Olive oil (2 tbsp)
Milk (0.6 cups)
Set the oven to 150 degrees C and start preheating.
Put olive oil on a baking tray and start heating.
Flour your steak and place it on the heated oil.
Cook until the flour thicken.
Add 2 tablespoons of water and add the sliced onions.
Cook for 5 minutes on medium heat, stirring.
Add some oil and continue cooking on low heat for 10 minutes.
Add the bay leaves and carrots and cook for another 2 minutes.
Add the tomato puree.
Turn the steak over and let it simmer.
Cover with aluminum foil and bake for 1.5–2 hours.
For the top of the muffin, put the flour and baking powder in a bowl.
Add half the cheddar cheese along with olive oil and milk.
Keep mixing the dough until it thickens.
Spread the dough on the muffin in the oven with the help of a spoon and leave to bake it for another 15 minutes.
Tip: You can also use almond or coconut flour instead of all-purpose flour.
Tip: Carrots give the muffin a (very slightly) sweet flavor. This is important for its consistency and nutritional value. But those who don’t like this flavor can cut it from the recipe list.
3. Oven Baked Lemon Salmon – 5min prep- 35min baking time
By following the salmon fillet recipe for this meal, you can take your salmon to the next level and turn it into a special meal menu!
Net Carb: 3g
Total Fat: 69g
Salmon fillet (1 fillet)
Olive oil (3 tbsp)
Garlic (2 cloves, crushed)
Dried basil (1/2 tsp)
Lemon juice (1 tbsp, freshly squeezed)
Parsley (1 tbsp, chopped)
Salt, pepper to taste
In a medium glass bowl, mix olive oil along with garlic, basil, salt, pepper, lemon juice, parsley and marinate.
Place the salmon fillets in a medium-sized glass bowl and pour the sauce you prepared for it, spreading it all over.
Keep this mixture in the refrigerator for 1 hour.
Set the oven temperature to 190 C.
Cover the fillets you prepared with the sauce with aluminum foil.
Place in the oven and bake for about 35-40 minutes.
When the fork becomes easy to sink into the fish, take it out of the oven and serve.
Tip: You can use frozen or fresh salmon. But if you are going to use frozen fillets, check the expiry date before purchasing.
Recommendation: You can use this baked dish with salad, hamburgers and, pasta.
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