800 Calorie Smoothie Recipes | 8 Smoothie Recipes

How about adding healthy pounds to yourself with an 800 calorie smoothie? If it sounds good, follow our step-by-step guide.

Watch 800 Calorie Smoothie Recipe Video

 

A Tasty Guide to 800 Calorie Smoothie Recipes

When you have a certain calorie in mind for a smoothie, it can sometimes be difficult to create it. Because your chances of being stuck in versions can be very high.

For example, you may be vegan, have a sugar intolerance, or maybe picky for ingredients. That’s exactly why we’ve gathered many versions of it for you. And the good news is that they’re all 800 calories. Choose the one that suits you best, or try them all one by one.

800 Calorie Smoothie

1. 805 Calorie Vegan Smoothie

800 calorie smoothie

800 calorie smoothie – Vegan smoothie recipe

Nutritional Facts

Calories: 805

Net Carb: 111g

Total Fat: 38g

Protein: 21g

Ingredients

Almond milk (2 cups)

Peanut butter (2 tbsp)

Banana (1.5, ripe)

Flaxseed (5 tbsp, ground)

Blueberry (1 cup)

Oatmeal (5 tbsp)

Recipe

Blend all ingredients until become smooth. 

For the cold version, keep the bananas in the freezer for half an hour after slicing.

2. Muscle-Building Smoothie Without Protein Powder

800 calorie smoothie

800 calorie smoothie – Muscle-building smoothie recipe without protein powder

Nutritional Facts

Calories: 810

Net Carb: 151g

Total Fat: 15g

Protein: 34g

Ingredients

Banana (2, medium)

Cashew (10, raw)

Honey (2 tbsp)

Almond (10, raw)

Date (10, pitted)

Milk powder (0.4 cup, skimmed)

Water (1 cup)

Recipe

Gather all the ingredients together.

Blend until becomes smooth.

3. 785 Calories Curd Smoothie

800 calorie smoothie

800 calorie smoothie – Curd smoothie recipe

Nutritional Facts

Calories: 785

Net Carb: 96g

Total Fat: 38g

Protein: 28g

Ingredients

Curd (1.8 cups)

Chia seeds (1 tbsp, soaked for 10 minutes)

Banana (2, small)

Peanut butter (2 tbsp)

Water (1 cup)

Recipe

Put the soaked chia seeds in the glass you will serve.

Put the smoothie you prepared on it.

Mix gently with a spoon.

4. Muscle-Building Smoothie Without Banana

800 calorie smoothie

800 calorie smoothie – Muscle-building smoothie recipe without banana

Nutritional Facts

Calories: 839

Net Carb: 113g

Total Fat: 34g

Protein: 29g

Ingredients

Toned milk or Milk (1 cup)

Oat (1 cup)

Peanut butter (3 tbsp)

Honey (2 tbsp)

Recipe

Gather all the ingredients together.

Blend until becomes smooth.

These 4 recipes include smoothies made entirely of vegetables and fruits. Are you one of those people who can’t without adding protein powder to your smoothies? Then take a look at our next recipes. They all contain protein powder. But;

Protein, one of the basic needs of the body, is an essential nutrient that supports cell development, prevents the formation of anemia, and strengthens the body’s resistance and muscle tissue.

It is an organic compound with a high molecular weight consisting of protein and amino acids taken from foods such as meat, milk, yogurt, eggs, cheese, beans, almonds, pumpkin seeds, chickpeas.

Protein powders are obtained from isolating whey, casein (milk protein), soy protein, and egg protein.

It is a type of nutritional supplement that should only be used by professionals after determining the daily need with the help of an expert.

800 calorie smoothie

800 calorie smoothie and all about protein powders

Protein powder, which has benefits such as repairing muscle tissue and strengthening muscles and bones after heavy training, is not necessary for every individual who is interested in sports.

Deciding to use protein powder after a friend’s advice or a little research without consulting a specialist can lead to many health problems.

Protein powder taken as a result of excessive and unconscious use can cause bone loss and intestinal problems, which is one of the digestive system organs, by causing the body to be exposed to more protein than it needs.

Therefore, we recommend that you consult a specialist before using it.

5. 825 Calorie Spinach Smoothie

800 calorie smoothie

800 calorie smoothie – Spinach smoothie recipe

Nutritional Facts

Calories: 830

Net Carb: 125g

Total Fat: 21g

Protein: 44g

Ingredients

Whey protein powder (1 scoop)

Plant-based milk (1 cup)

Banana (1 large)

Granola (Dark chocolate, 0.3 cup)

Chocolate syrup (Organic, 2 tbsp)

Plain Greek yogurt (2 tbsp)

Baby spinach (1 cup)

Oat (0.5 cup)

Peanut butter (1 tbsp)

Ice cubes (4 cubes)

Recipe

Gather all the ingredients together.

Blend until becomes smooth.

6. 828 Calorie Almond Butter Smoothie

800 calorie smoothie

800 calorie smoothie – Almond butter smoothie recipe

Nutritional Facts

Calories: 828

Net Carb: 65g

Total Fat: 29g

Protein: 86g

Ingredients

Almond butter (2 tbsp)

Vanilla protein powder (2 scoops)

Strawberry (1 cup)

Plain Greek yogurt (1 cup)

Water (1 cup)

Banana (1 large)

Recipe

Gather all the ingredients together.

Blend until becomes smooth.

7. High-Carb Nutella Protein Smoothie

800 calorie smoothie

800 calorie smoothie – High-carb Nutella protein smoothie recipe

Nutritional Facts

Calories: 795

Net Carb: 90g

Total Fat: 33g

Protein: 42g

Ingredients

Chocolate protein powder (1 scoop)

Oats (1/2 cup)

Nutella (2 tbsp)

Peanut butter (2 tbsp)

Blueberry (1 cup, frozen)

Almond milk (1 cup)

Recipe

If your blueberries are fresh, put them in the freezer and keep them for at least 30 minutes.

Then combine all the ingredients and mix until you get a smooth consistency.

8. Date Smoothie

800 calorie smoothie

800 calorie smoothie – Date smoothie recipe

Nutritional Facts

Calories: 829

Net Carb: 105g

Total Fat: 26g

Protein: 51g

Ingredients

Jaggery (1 tsp)

Vanilla whey protein (1 scoop)

Milk (1 cup)

Oats (1/2 cup)

Almond (10 nos, raw)

Dates (10 nos)

Peanut butter (2 tbsp)

Recipe

Gather all the ingredients together.

Blend until becomes smooth.

Reference:

www.ncbi.nlm.nih.gov

See Also:

800 Calorie Meal Plan

21 Day Smoothie Diet

Best Juicer for Smoothies

2000 Calorie Smoothie

Heavy Metal Detox Smoothie

Vegan Pumpkin Smoothie

Smoothie for Constipation

800 Calorie Vegetarian Diet Plan