How about adding healthy pounds to yourself with an 800 calorie smoothie? If it sounds good, follow our step-by-step guide.
A Tasty Guide to 800 Calorie Smoothie Recipes
When you have a certain calorie in mind for a smoothie, it can sometimes be difficult to create it because your chances of being stuck in versions can be very high.
For example, you may be vegan, have a sugar intolerance, or maybe picky about ingredients. That’s exactly why we’ve gathered many versions of it for you. And the good news is that they’re all 800 calories. Choose the one that suits you best, or try them all one by one.
800 Calorie Smoothie
1. 805 Calorie Vegan Smoothie
Vegan smoothie recipe
Nutritional Facts
Calories: 805
Net Carb: 111g
Total Fat: 38g
Protein: 21g
Ingredients
Almond milk (2 cups)
Peanut butter (2 tbsp)
Banana (1.5, ripe)
Flaxseed (5 tbsp, ground)
Blueberry (1 cup)
Oatmeal (5 tbsp)
Recipe
Blend all ingredients until they become smooth.
For the cold version, keep the bananas in the freezer for half an hour after slicing.
Watch 800 Calorie Vegan Smoothie Recipe Video
2. Muscle-Building Smoothie Without Protein Powder
Muscle-building smoothie recipe without protein powder
Nutritional Facts
Calories: 810
Net Carb: 151g
Total Fat: 15g
Protein: 34g
Ingredients
Banana (2, medium)
Cashew (10, raw)
Honey (2 tbsp)
Almond (10, raw)
Date (10, pitted)
Milk powder (0.4 cup, skimmed)
Water (1 cup)
Recipe
Gather all the ingredients together.
Blend until becomes smooth.
3. 785 Calories Curd Smoothie
Curd smoothie recipe
Nutritional Facts
Calories: 785
Net Carb: 96g
Total Fat: 38g
Protein: 28g
Ingredients
Curd (1.8 cups)
Chia seeds (1 tbsp, soaked for 10 minutes)
Banana (2, small)
Peanut butter (2 tbsp)
Water (1 cup)
Recipe
Put the soaked chia seeds in the glass you will serve.
Put the smoothie you prepared on it.
Mix gently with a spoon.
4. Muscle-Building Smoothie Without Banana
Muscle-building smoothie recipe without banana
Nutritional Facts
Calories: 839
Net Carb: 113g
Total Fat: 34g
Protein: 29g
Ingredients
Toned milk or Milk (1 cup)
Oat (1 cup)
Peanut butter (3 tbsp)
Honey (2 tbsp)
Recipe
Gather all the ingredients together.
Blend until becomes smooth.
These 4 recipes include smoothies made entirely of vegetables and fruits. Are you one of those people who can’t without adding protein powder to your smoothies? Then take a look at our next recipes. They all contain protein powder. But;
Protein, one of the basic needs of the body, is an essential nutrient that supports cell development, prevents the formation of anemia, and strengthens the body’s resistance and muscle tissue.
It is an organic compound with a high molecular weight consisting of protein and amino acids taken from foods such as meat, milk, yogurt, eggs, cheese, beans, almonds, pumpkin seeds, and chickpeas.
Protein powders are obtained from isolating whey, casein (milk protein), soy protein, and egg protein.
It is a type of nutritional supplement that should only be used by professionals after determining the daily need with the help of an expert.
Protein powder, which has benefits such as repairing muscle tissue and strengthening muscles and bones after heavy training, is not necessary for every individual who is interested in sports.
Deciding to use protein powder after a friend’s advice or a little research without consulting a specialist can lead to many health problems.
Protein powder taken as a result of excessive and unconscious use can cause bone loss and intestinal problems, which is one of the digestive system organs, by causing the body to be exposed to more protein than it needs.
Therefore, we recommend that you consult a specialist before using it.
5. 825 Calorie Spinach Smoothie
Spinach smoothie recipe
Nutritional Facts
Calories: 830
Net Carb: 125g
Total Fat: 21g
Protein: 44g
Ingredients
Whey protein powder (1 scoop)
Plant-based milk (1 cup)
Banana (1 large)
Granola (Dark chocolate, 0.3 cup)
Chocolate syrup (Organic, 2 tbsp)
Plain Greek yogurt (2 tbsp)
Baby spinach (1 cup)
Oat (0.5 cup)
Peanut butter (1 tbsp)
Ice cubes (4 cubes)
Recipe
Gather all the ingredients together.
Blend until becomes smooth.
6. 828 Calorie Almond Butter Smoothie
Almond butter smoothie recipe
Nutritional Facts
Calories: 828
Net Carb: 65g
Total Fat: 29g
Protein: 86g
Ingredients
Almond butter (2 tbsp)
Vanilla protein powder (2 scoops)
Strawberry (1 cup)
Plain Greek yogurt (1 cup)
Water (1 cup)
Banana (1 large)
Recipe
Gather all the ingredients together.
Blend until becomes smooth.
7. High-Carb Nutella Protein Smoothie
High-carb Nutella protein smoothie recipe
Nutritional Facts
Calories: 795
Net Carb: 90g
Total Fat: 33g
Protein: 42g
Ingredients
Chocolate protein powder (1 scoop)
Oats (1/2 cup)
Nutella (2 tbsp)
Peanut butter (2 tbsp)
Blueberry (1 cup, frozen)
Almond milk (1 cup)
Recipe
If your blueberries are fresh, put them in the freezer and keep them for at least 30 minutes.
Then combine all the ingredients and mix until you get a smooth consistency.
8. Date Smoothie
Date smoothie recipe
Nutritional Facts
Calories: 829
Net Carb: 105g
Total Fat: 26g
Protein: 51g
Ingredients
Jaggery (1 tsp)
Vanilla whey protein (1 scoop)
Milk (1 cup)
Oats (1/2 cup)
Almond (10 nos, raw)
Dates (10 nos)
Peanut butter (2 tbsp)
Recipe
Gather all the ingredients together.
Blend until becomes smooth.
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