800-Calorie Smoothie Recipes | 8 Smoothie Options

How about adding healthy pounds to yourself with an 800 calorie smoothie? If it sounds good, follow our step-by-step guide.

A Tasty Guide to 800 Calorie Smoothie Recipes

When you have a specific calorie count in mind for a smoothie, creating it can sometimes be challenging because you may be stuck with a different version.

For example, you may be vegan, have a sugar intolerance, or may be picky about ingredients. That’s precisely why we’ve gathered many versions of it for you. And the good news is that they’re all 800 calories. Please choose the one that suits you best, or try them all individually.

800 Calorie Smoothie

1. 805 Calorie Vegan Smoothie

800 calorie smoothie

Vegan smoothie recipe

Nutritional Facts

Calories: 820

Net Carb: 117g

Total Fat: 37g

Protein: 21g

Ingredients

2 cups of almond milk

2 tbsp. peanut butter

1 1/2 half banana (ripe)

5 tbsp. ground flaxseed

1 cup of blueberry

5 tbsp. oatmeal

Recipe

Blend all ingredients until they become smooth. 

For the cold version, keep the bananas in the freezer for half an hour after slicing.

Watch 800 Calorie Vegan Smoothie Recipe Video

2. Muscle-Building Smoothie Without Protein Powder

Muscle-building smoothie recipe without protein powder

Nutritional Facts

Calories: 798

Net Carb: 158g

Total Fat: 20g

Protein: 15g

Ingredients

2 medium bananas

1 oz. raw cashew

2 tbsp. honey

10 raw almonds

10 pitted date

2/5 cup of skimmed milk powder

1 cup of water

Recipe

Gather all the ingredients together.

Blend until becomes smooth.

3. 785 Calories Curd Smoothie

800 calorie smoothie

Curd smoothie recipe

Nutritional Facts

Calories: 748

Net Carb: 95g

Total Fat: 34g

Protein: 27g

Ingredients

1 4/5 cups of curd

1 tbsp. chia seeds

2 large bananas

2 tbsp. peanut butter

1 cup of water

Recipe

Put the soaked chia seeds in the glass you will serve.

Put the smoothie you prepared on it.

Mix gently with a spoon.

4. Muscle-Building Smoothie Without Banana

800 calorie smoothie

Muscle-building smoothie recipe without banana

Nutritional Facts

Calories: 840

Net Carb: 113g

Total Fat: 34g

Protein: 29g

Ingredients

1 cup of toned milk

1 cup of oat

3 tbsp. peanut butter

2 tbsp. honey

Recipe

Gather all the ingredients together.

Blend until becomes smooth.

These 4 recipes include smoothies made entirely of vegetables and fruits. Are you one of those people who can’t without adding protein powder to your smoothies? Then take a look at our next recipes. They all contain protein powder. But;

Protein, one of the basic needs of the body, is an essential nutrient that supports cell development, prevents the formation of anemia, and strengthens the body’s resistance and muscle tissue.

It is an organic compound with a high molecular weight consisting of protein and amino acids taken from foods such as meat, milk, yogurt, eggs, cheese, beans, almonds, pumpkin seeds, and chickpeas.

Protein powders are obtained from isolating whey, casein (milk protein), soy protein, and egg protein.

It is a type of nutritional supplement that should only be used by professionals after determining the daily need with the help of an expert.

Protein powder, which has benefits such as repairing muscle tissue and strengthening muscles and bones after heavy training, is not necessary for every individual who is interested in sports.

Deciding to use protein powder after a friend’s advice or a little research without consulting a specialist can lead to many health problems.

Protein powder taken as a result of excessive and unconscious use can cause bone loss and intestinal problems, which is one of the digestive system organs, by causing the body to be exposed to more protein than it needs.

Therefore, we recommend that you consult a specialist before using it.

5. Spinach Smoothie

Spinach smoothie recipe

Spinach smoothie recipe

Nutritional Facts

Calories: 891

Net Carb: 129g

Total Fat: 23g

Protein: 51g

Ingredients

1 scoop of Whey protein powder

1 cup of plant-based milk

1 large banana

0.3 cup of dark chocolate granola

2 tbsp. chocolate syrup

2 tbsp. plain Greek yogurt

1 cup of baby spinach

1/2 cup of oat

1 tbsp. peanut butter

4 cubes of ice cubes

Recipe

Gather all the ingredients together.

Blend until becomes smooth.

6. 828 Calorie Almond Butter Smoothie

800 calorie smoothie

Almond butter smoothie recipe

Nutritional Facts

Calories: 732

Net Carb: 63g

Total Fat: 21g

Protein: 82g

Ingredients

2 tbsp. almond butter

2 scoops of vanilla protein powder

1 cup of strawberry

1 cup of plain Greek yogurt

1 cup of water

1 large banana

Recipe

Gather all the ingredients together.

Blend until becomes smooth.

7. High-Carb Nutella Protein Smoothie

800 calorie smoothie

High-carb Nutella protein smoothie recipe

Nutritional Facts

Calories: 795

Net Carb: 90g

Total Fat: 33g

Protein: 42g

Ingredients

1 scoop of chocolate protein powder

1/2 cup of oats

2 tbsp. Nutella

2 tbsp. peanut butter

1 cup of frozen blueberry

1 cup almond milk

Recipe

If your blueberries are fresh, put them in the freezer and keep them for at least 30 minutes.

Then combine all the ingredients and mix until you get a smooth consistency.

8. Date Smoothie

800 calorie smoothie

Date smoothie recipe

Nutritional Facts

Calories: 973

Net Carb: 110g

Total Fat: 31g

Protein: 75g

Ingredients

1 tsp. jaggery

1 scoop of vanilla whey protein

1 cup of milk

1/2 cup of oats

10 raw almonds

10 dates

2 tbsp. peanut butter

Recipe

Gather all the ingredients together.

Blend until it becomes smooth.

Reference:

www.ncbi.nlm.nih.gov

See Also:

800 Calorie Meal Plan

21 Day Smoothie Diet

Best Juicer for Smoothies

2000 Calorie Smoothie

Heavy Metal Detox Smoothie

Vegan Pumpkin Smoothie

Smoothie for Constipation

800 Calorie Vegetarian Diet Plan

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.