Breakfast is perhaps the most enjoyable meal of the day. Undoubtedly, many of us adore it because of the great food options and the importance of it as the first meal of the day.
Think of a morning when you wake up to the smell of delicious fried eggs. Isn’t it exciting?
Of course, having breakfast is an irreplaceable thing, but only if you use the right ingredients. What ingredients should you include in your breakfast for optimum weight management?
Let’s leave these aside and make the subject more subjective and look for the answer to the question, “what kind of breakfast should I have for my body?”
Did you find your daily calorie requirement and set the share of breakfast as 800? Wonderful! You calculated that perfectly. Now it’s our turn.
Here Are Some 800 Calories Breakfast Recipes
800 Calorie Breakfast
A healthy start to the day is essential for the rest of the day. By having these breakfasts, we save our energy for the rest of the day. Let’s get started and learn all about a well-balanced 800 calorie breakfast.
Breakfast Menu 1 (796 Calories)
1 Tablespoon of Butter
100 g Oatmeal
1.5 Cups of Milk
1 Serving Feta Cheese
1 Piece Cucumber
This easy-to-prepare, healthy and delicious breakfast contains exactly 769 calories. All the ingredients are here.
For the recipe, your imagination and taste will show you the right way. For example, you can mix milk and oats and eat them, or you can fry an egg in butter. If that doesn’t sound like a good idea to you, you can boil the egg and consume the butter separately.
Breakfast Menu 2 (813 Calories)
Wrap 3 fried eggs in butter vegetables, 1 tablespoon of grated parmesan, and a few slices of bacon. In addition;
3 slices of whole wheat bread
5 cherry tomatoes
Unsweetened green tea
Breakfast Menu 3 (721 Calories)
2 cups of milk
1 tbsp peanut butter
2 tbsp oats
Half of a peach
Half of an apple
5 raw almonds
2 dried apricots
Breakfast Menu 4 (809 Calories)
3 pancakes made with 1 scoop of whey protein powder
A large glass of orange juice (2 cups)
2 tablespoons of honey
Breakfast Menu 5 (772 Calories)
Net Carb: 94g
Total Fat: 42g
2 tablespoons of cream cheese
5 basil leaves
A large glass of orange juice (2 cups)
Now we will prepare a delicious and healthy sandwich with the first 4 ingredients and drink the orange juice with it. If you are ready, let’s move on to the recipe.
Start by toasting 2 slices of bread. Then get a bowl and place on it the avocado that you removed the pit from. After adding 2 tablespoons of cream cheese to it, mash the avocado and cream cheese together well.
Crush 1 extra-large or 2 medium garlic cloves into the mashed avocado mixture. Add a few leaves of basil to it. Add black pepper and then salt. Mix it all together thoroughly.
Fill between the toasted bread with this mixture.
Watch 800 Calorie Avocado Sandwich Recipe Video
To Sum Up
Here, you’ve seen that preparing a high-calorie breakfast has no extra difficulty. Creating a lower-calorie breakfast in some recipes can be a little more challenging.
Some of these recipes are mobile. They can go to work, school or the park with you. As a bonus, it should be noted once again that they are indeed healthy.
Because they are made of ingredients with very high nutritional value.
If there are ingredients that you are not good with, you are free to replace them with different ingredients with almost the same caloric value instead of cutting them completely from the recipe.
But we took care to add protein to almost every breakfast menu.
Better not cut them from the menu. Because it is always a good idea to run out of protein at every breakfast, even if it is a little bit.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.