3000 Calorie Shake Recipe (With Easy to Find Ingredients)

If you’re looking for a 3000 calorie shake recipe with easy-to-find ingredients, you no longer have to search. This budget-friendly shake recipe is made just for you. Let’s start.

This 3000 Calorie Shake Recipe (Free)

Getting 3000 “safe” calories from your drink is not always easy. And you can’t be sure if a well-balanced drink always does the right job.

That’s why we focused on your muscles. The Diets Meal Plan will guide you in preparing a shake that will work directly for it.

It contains only 6 ingredients. I’m sure you already have many of them. First, let’s take a look at how these ingredients are linked directly to your muscles.

That way, you’ll know what and why you’re drinking.

Tasks of Shake Components

  • Condensed Milk and Its Task
3000 Calorie Shake
3000 Calorie Shake – Condensed Milk

Not only does condensed milk provide you get direct protein, but it’s also packed with calcium, which will keep your bone structure and teeth healthy. So much so that even 2 tablespoons of it has a net 2g of protein. But for this shake, we’re going to get more from it.

  • Banana Milk and Its Task
3000 Calorie Shake
3000 Calorie Shake – Banana Milk

A great way to get healthy carbs! Containing potassium and protein, banana milk is like a liquid machine programmed to feed your muscles directly.

This liquid miracle has one more skill: If you have started to lose weight in this process, maybe it cannot prevent it on its own, but it will help you prevent muscle loss while you lose weight.

  • Banana and Its Task
3000 Calorie Shake
3000 Calorie Shake – Banana

Have you ever heard of the role of bananas in relieving muscle soreness after exercise? That’s precisely why we included a banana in this shake.

Thanks to the magnesium it contains, it helps transport glucose to muscle cells and remove lactic acid that causes pain by accumulating in the muscles during exercise.

  • Honey and Its Task
3000 Calorie Shake
3000 Calorie Shake – Honey

A superfood that will renew your body after exercise. But does it do just that for your muscles? No. As muscle is built, the stretching and tearing of muscle fibers create larger and stronger muscles.

Although exercise builds muscles, muscles can be damaged during the exercise process. People who want to improve their bodies always need nutrients that heal muscles. That’s why honey is one of the best foods.

  • Peanut Butter and Its Task
3000 Calorie Shake
3000 Calorie Shake – Peanut Butter

Peanut butter, among the foods that will help you gain muscle mass the most, will take you to another level on this path. This food, which contains healthy fats and a lot of protein, should be included in your shake.

  • Protein Powder and Its Task
3000 Calorie Shake
3000 Calorie Shake – Protein Powder

Don’t skip the protein powder for this shake. Because it supports your post-exercise muscle repair, strengthens your bones, and prevents muscle loss.

The protein shakes you drink 45 minutes before exercise protect your muscles and prevent muscle breakdown that may occur during exercise.

The protein powder you will drink after the exercise helps muscle repair by supporting the amino acid stocks in your body. The choice is yours!

Now you know what and why you add to your shake. Now let’s look at the measurements for the 3000 calorie shake, which serves it purposefully.

Yield: 1

3000 Calorie Shake Recipe

3000 calorie shake recipe

Easy 3000-calorie dessert? Well, this recipe for a 3000-calorie shake is made of easy-to-find ingredients! If you're looking for a shake that provides a safe calorie intake and a good source of protein, then this recipe is a must-try!

Prep Time 5 minutes
Total Time 5 minutes


  • Condensed Milk (1.8 cups)
  • Banana Milk (1 cup)
  • Banana (2 large)
  • Honey (2 tbsp.)
  • Peanut Butter (4 tbsp.)
  • Protein Powder (1 cup)


  1. Slice the bananas and put them in the blender. Add the banana milk and peanut butter, then mix them for 10 seconds.
  2. After adding the rest of the ingredients to the blender, continue mixing until you achieve the consistency of a smoothie.

That’s all. Enjoy!

Nutrition Information



Serving Size


Amount Per Serving Calories 3000Total Fat 86gNet Carbohydrates 450gProtein 144g

Bottom Line

You now have the ingredients you need for a 3000 calorie shake. You can change the flavor of this shake without raising the calories too much.

Add as many berries as you want in your mix for another version.

Berries are quite low in calories and high in flavor. Blueberries and strawberries are good accompaniments to banana shakes.

In addition, if you don’t mind increasing their calories, add raw nuts. Raw almonds, peanuts, and hazelnuts are suitable flavors for this shake.

Another recommendation is beetroot. This vegetable, which has a lot of benefits in smoothies and shakes but does not make any difference in taste, is a joker ingredient for our shake and smoothie recipes.

To sum it up, you don’t need to spend a lot of money to make a healthy 3,000-calorie shake. You can do it quickly with easy-to-find and affordable ingredients.

You can even make condensed milk yourself at home. It’s pretty simple. Boil the vanilla, milk, and sugar for about 1 hour until the milk has a thick consistency, and that’s it! This way, you will know better what you are drinking.

See Also:

Sirtfood Smoothie

3000 Calorie Vegetarian Meal Plan

3000 Calorie Meal Plan

4000 Calorie Shake

2000 Calorie Shake

2000 Calorie Smoothie

Difference Between Smoothie and Shake

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