Liver and Onions with Gravy Recipe | 37g Protein and Low Calorie

We offer the liver and onions with gravy recipe containing 37g of protein. If you are a liver lover, try this recipe once, you will be amazed by its irresistible taste.

What is the Liver and Onions with Gravy Recipe?

Liver, spicy red onions, and diced French fries… The name of this incredible trio is Albanian liver. This recipe, which is very popular in Turkey, has a large fan base.

Apart from having an irresistible taste, this dish contains many vitamins and minerals. Eating this meal will automatically get vitamin A, iron, B12, and folate. In other words, it’s a pack of antioxidants that will also greatly contribute to your immune system.

It also takes almost no time to make. Go to the step-by-step recipe and learn all the tips and tricks for this special dish.

Things to Know About Liver and Onions with Gravy Recipe

Let’s continue by sharing a few details you need to know before starting the recipe.

When purchasing livers, ask your butcher to cut them into small pieces.

Sumac and parsley are indispensable for red onions. So try to procure each ingredient while not cutting any of them from the recipe list.

This dish has another great feature. You can also eat them cold. These livers, which can be consumed both hot and cold, are also ideal for the next day.

Although it is an appetizer, many people prefer it as a main course. You can consume it however you want.

Liver and Onions with Gravy Recipe

Step by Step Liver and Onions with Gravy Recipe

Yield: 4

Liver and Onions with Gravy Recipe

Liver and Onions with Gravy Recipe

What is the liver and onions with gravy recipe? The livers are fried with a special sauce, the potatoes are fried separately, the onions are seasoned, and all the ingredients are mixed. That is all.

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes


  • Lamb liver (1 pound)
  • Potato (2, medium)
  • Red onion (1, medium)
  • All-purpose flour (3 1/2 tbsp)
  • Baking soda (1/2 tsp)
  • Sumac (1/2 tsp)
  • Coriander (1/2 tsp)
  • Cumin (1/2 tsp)
  • Fresh parsley (1/2 bunch)
  • Paprika (1/2 tsp)
  • Oil to fry
  • Salt


  1. To start preparation, remove the membranes on the liver. The livers can be hard if you don’t do this step.
  2. Take the thoroughly cleaned livers into a mixing bowl.
  3. Add baking soda, salt, and flour.
  4. Then, mix and strain the excess flour with the help of a strainer.
  5. Peel the potatoes and cut them the same size (cubes) as the liver.
  6. Heat the oil in a deep frying pan.
  7. Fry the potatoes first, and keep them aside.
  8. Then, add clean frying oil to a clean pan and heat it.
  9. Put the liver in heated oil and fry.
  10. When the liver starts to cook, add paprika and ground coriander.
  11. After cooking, drain the excess oil and transfer it to a plate.
  12. Put the potatoes and liver on the same plate.
  13. Dice the red onions.
  14. Add some salt and sumac to the onions and rub them well.
  15. Finally, after adding the chopped parsley to the onions, mix it well and add it to the bowl with the livers and potatoes.
  16. Gently mix all the ingredients.


Tip: Livers can burn quickly if chopped too small. For this reason, fry them in a controlled manner.

Nutrition Information



Serving Size


Amount Per Serving Calories 420Total Fat 17gNet Carbohydrates 30gProtein 37g

How To Make It Using Chicken Liver?

Did you know that you can make this dish with chicken liver instead of lamb liver?

After dicing the potatoes and livers in the same amount, first, fry the potatoes in a pan.

Mix the livers with some flour, salt, and paprika.

Take the fried potatoes out of the pan and add the livers.

After frying the livers for a short time, take them from the pan and mix all the ingredients.

That’s all!

See Also

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Low Carb Turkish Kofte Recipe | Original Tire Kebab

Mediterranean Chicken Chickpea Recipe | With Tahini Sauce Topping

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