Whether you have just started with a keto diet or practiced it for years, Keto breakfast shake recipes can be a perfect alternative to all those ‘ not so preferred’ keto meals.
On the other side, there are days when you don’t feel like cooking and can still count on keto breakfast shakes for your daily nutritional requirements.
What is a keto breakfast shake
A perfect Keto breakfast shake carries the right amount of fats, proteins, and carbs (according to the keto diet guidelines).
Usually, these shake recipes are the perfect replacement for your keto meals while looking to shed some good weight quickly.
Before you proceed with their preparation, you must stay careful about the ingredients you will use.
Also, consult your doctor or dietician before kickstarting these shakes to be safer.
Let’s look at some of the most unique and tempting Keto breakfast shake recipes to keep you on track with your weight loss goals.
1. Keto chocolate peanut butter shake
How about starting your mornings with a perfect kick of chocolate and peanut butter, beautifully blended with some non-fat skimmed milk? Sounds tempting, right?
Well, you can experiment with this keto breakfast shake by adding some honey.
You only need some cocoa powder, creamy and crunchy peanut butter, a cup of non-fat skimmed milk, and some organic sugar (optional).
Blend the whole mix gently for around 10 minutes while adding some ice and your keto breakfast shake is ready.
2. Blackberry mint shake
Blackberries are considered to be highly nutritious while carrying minimal calories alongside.
So, once you make them play with fresh mint and shredded coconut, the derived output will undoubtedly be this amazing.
Take half a cup of skimmed milk with ½ cup of blackberries and 10 mint leaves.
Blend it while adding some shredded coconut to it with some unsweetened sugar.
Enjoy it with some sliced almonds on top.
3. Keto cheesecake shake
Now, before you jump to any further conclusion regarding this keto breakfast shake, let us tell you that this shake tastes like a cheesecake in a real sense.
Regarding the ingredients, you have to add some cream cheese, skimmed milk, and heavy cream with organic sugar as per taste.
Blend all the ingredients carefully and add your favorite strawberry or vanilla flavor to the mix to give it a different touch.
Top it up with some shredded coconut or almonds, ready to be served.
4. Keto chocolate shake
You don’t need to be an expert in preparing this incredibly tempting and filling keto shake.
You only need unsweetened cocoa powder, skimmed milk (or any other milk you choose), ½ avocado, and ½ scoop of chocolate protein powder.
Mix the ingredients properly in a blender until it transforms with a smooth and creamy texture.
Once done, top it up with some grated pistachios and coconut.
This keto breakfast shake recipe is easy to prepare and doesn’t take more than 10 minutes.
5. Keto strawberry vanilla shake
Like all the previous keto breakfast shake recipes we have shared, this one also comes full of taste and nutrition.
Please grab a cup of almond milk and add 1 teaspoon of vanilla extract.
Afterward, add ½ cup of strawberries to the whole mix.
Well, you can also use vanilla protein powder here if you don’t have the vanilla extract available.
Blend the whole mix properly for 10 minutes and have it with some sliced strawberries on top.
6. Keto blueberry shake
The preparation and ingredients of this keto breakfast shake are similar to the recipe we shared earlier.
You have to replace the strawberries in the ingredient list with blackberries.
Also, bring in a tablespoon of honey to give this keto breakfast shake a different touch.
You can replace the honey with organic sugar according to your taste and preference.
That’s it. Enjoy it with your favorite topping to give that perfect kickstart to your mornings.
All the keto breakfast shake recipes we shared above can be a perfect alternative to your keto meals and snacks.
All you need to do is keep track of the quality and quantity of the ingredients used.