We have put together a list of healthy snacks for less than 100 calories for you. By eating these excellent snacks, you can stay fit and feel full for a long time.
Let’s Find Out Healthy Snacks Less Than 100 Calories
One of the rules applied to lose weight healthily is to create a calorie deficit in the body by calculating calories.
Limiting the number of calories taken into the body, albeit a little, and enabling the burning of the calories taken causes easier weight loss.
Let’s look at the methods and how long it takes to burn 100 calories:
- 7 minutes to climb stairs
- Skipping rope for 10 minutes
- 10 minutes of cycling
- 15 minutes of brisk walking
Healthy Snacks Less Than 100 Calories
1. Feta Cheese and Tomato (With Olive Oil)
This magnificent tomato and feta cheese duo can be even more delicious with an olive oil addition. This snack may help you suppress your hunger and will not cause fat storage due to its low-calorie content.
2. Peanuts and Dried Blueberries
Peanuts and dried blueberries are easy to find in any season and make a great, low-calorie snack. As for how to consume them, you can mix 2 tbsp of dried blueberries and 1/2 tbsp of peanuts.
3. Yogurt with Muesli, Raspberry and Honey mix
Put 1 teaspoon of honey in 2 tablespoons of plain Greek yogurt.
After mixing thoroughly until it is identical, add 2 tbsp muesli and 1 tbsp raspberries.
It is enough to consume 10 almonds for 100 calories. Almonds are among the healthiest and most filling nuts.
There is no such thing as “I’ll eat another one.” Only 10 of them! This is for your health.
5. Apple and Peanut Butter
Striking the perfect balance between sweet and savory, apple and peanut butter are great healthy snacks.
You can consume them with peace of mind by suppressing your sweet cravings or adding them to your diet.
However, if you want it to stay under 100 calories, consume only 2 teaspoons of peanut butter with 1/2 apple.
6. Hummus and Carrots
If you prefer a savory snack instead of dessert, hummus and carrot are the perfect combinations.
Choose 8 baby carrots for less than 100 calories.
While carrots provide you with plenty of vitamin A and beta carotene, you can get the protein you want from hummus.
Baby carrots (8 carrots)
Hummus (2 1/2 tbsp)
7. Green Soybeans (Edamame)
Edamame, the green soybean of Japanese cuisine, is packed with protein. You can eat Edamame as a snack or add it to your salads, rice and soups.
These beautiful beans suppress your hunger and keep you full for a long time.
Half a cup of edamame beans contains 8 grams of protein and 4 grams of fiber.
You can also get 10% of your daily recommended iron intake from this super snack.
Although cherries have pain-relieving properties, the excess can also cause abdominal pain. 1 cup of cherries should be enough you suppress your hunger.
Although yogurt is an important food in terms of fat burning, it should not be forgotten that it will cause you to gain weight if consumed too much.
Especially since added products such as fruit and honey will increase the calories, they should be added sparingly. If you want the calorie count to stay under 100, 7 tablespoons will be enough.
Fruite Yogurt (7 tbsp): 94 calories
Greek yogurt (12 tbsp): 100 calories
10. A banana
Banana is one of the fruits with the highest sugar content. But our body also needs this natural sugar.
Banana is a clean carbohydrate energy source. 1 banana consumed in the diet helps prevent craves.
1 small banana: 90 calories
11. Chicken Breast
Regarding healthy nutrition, chicken breast is the favorite of those who diet because of its low-fat rate.
Significantly if you increase the amount of fiber with plenty of salads, it will help you to feel satiety for a long time. But if you need only 100 calories, you can only consume 1/2 breast.
1/2 chicken breast: 99 calories
You have two choices for tuna. Either 50 grams of tuna with lemon or 1/2 slice of whole wheat bread and 40 grams of tuna. The choice is yours.
50g tuna + juice of 1/2 lemon : 77 calories
40g tuna + 1/2 slice of whole wheat bread: 92 calories
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.