Baked Vegan Chickpea Meatballs Recipe | No Breadcrumbs & Low Fat

Get ready for the most delicious and healthy vegan chickpea meatball recipe ever! Follow the guide to have the best.

Most Delicious Baked Vegan Chickpea Meatballs Recipe

We will make meatballs with boiled chickpeas, some couscous, spices, and sauces that go great with them.

Then, we will use baking, one of the healthiest cooking techniques, to cook delicious meatballs.

Even though they are one of the best meatball recipes, even as they are, we will not be satisfied with them, and we will create a paradise by dressing them.

This wonderful flavor is also very healthy, and it is a low-fat and high-protein cooking method. More than a vegan alternative, making this dish will be an excellent decision to make everyone in the house happy.

We are very excited to go through the step-by-step recipe. Get some ingredients and come with us to the kitchen…

Vegan chickpea meatballs

Tasty vegan chickpea meatballs recipe with plenty of hot sauce, high protein content, and only 3g fat.

Yield: 3

Vegan Chickpea Meatballs Recipe

Vegan chickpea meatballs

This vegan chickpea meatballs recipe will effortlessly and swiftly secure its spot on your dinner table, sparing you the concern of numerous dishes. It's also perfect for entertaining a crowd—simply increase the ingredients proportionally.

You might consider preparing a green salad on the side or cooking some rice. Ideally, mix in some peas after the rice is cooked, and feel free to share your thoughts with us in the comments after creating this glamorous menu.

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes


Meatball Ingredients

  • Chickpeas (1.3 cups, cooked)
  • Couscous (1.3 cups, cooked) – If you don’t have them, you can choose the same amount of quinoa. But if you have the opportunity to have it, it is better to use couscous
  • Onion (0.5) – It is better to use red onions. But yellow onion also works just fine if you don’t have red ones.
  • Garlic (3 medium cloves)
  • Tamari (1 tsp) – If you don’t have it, you can use the same amount of soy sauce instead.
  • Paprika (1 tsp)
  • Dried parsley (2 tsp)
  • Salt and pepper to taste

Meatball Sauce Ingredients

  • Soy sauce (2 tsp)
  • Brown sugar (2 tsp)
  • Hot sauce (4 tsp) – You can increase or decrease the hotness according to your taste. 4 tsp of hot sauce will make your meal hot enough.
  • Water (2 tsp)
  • Cornstarch (1 tsp)


  1. Put the raw couscous in a deep mixing bowl and add enough hot water to cover it.
  2. Cover the bowl with a cloth and a lid, then let it sit until it absorbs the water and swells.
  3. Put chickpeas, garlic cloves, half an onion, parsley, paprika, tamari, salt, and pepper into a food processor. Pulse until combined.
  4. You should now have a mixture that resembles dough and can be shaped.
  5. Preheat the oven to 200°C (390°F).
  6. Break off pieces of the mixture the size of meatballs and roll them with your hands.
  7. Grease a tray with very little oil. Place the meatballs on the baking tray, then bake for 30 minutes.
  8. Heat a wok pan, pour in hot sauce, add soy sauce, some black pepper, brown sugar, and cornstarch. Cook briefly, then add the meatballs from the oven to the sauce.
  9. Mix well and garnish with scallions or chopped fresh parsley.
  10. Serve hot and enjoy.


  1. If you don’t have time to wait, boil and drain the couscous like you would pasta.
  2. If you prefer not to use oil, use parchment paper instead of greasing the baking tray.

Nutrition Information



Serving Size


Amount Per Serving Calories 315Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 1042mgCarbohydrates 61gFiber 8gSugar 9gProtein 13g

Ways to Make Vegan Chickpea Meatballs Recipe Freezer Friendly

One of the best things about this dish is that it is freezer friendly. You can freeze them in 3 separate stages:

  • Put the well-combined mixture in the food processor directly into the freezer. After thawing when you want to consume, continue the rest of the process by following the recipe instructions.
  • If you want your work to be easier after you take it out of the freezer, give the combined mixture meatball shapes and then put it in the freezer.
  • For even easier, put it in the freezer after baking and leave the dressing as the only job.

Bon Appetit!

See Also:

Best Vegan Fast Foods

Low Fat Popcorn Recipe

Vegan Buffalo Chicken Wrap

1400 Calorie Meal Plan

3000 Calorie Meal Plan

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