Looking for raw vegan breakfast smoothie recipes? Here are 5 delicious and filling smoothie recipes and more information about the raw food diet.
Here Are Raw Vegan Breakfast Smoothie Recipes
It is extremely easy to make a raw vegan diet, but sticking to it is another matter. If you are interested in adopting a raw food diet, it is essential to commit yourself to the diet and not treat it as a fad.
You do not necessarily need to adopt the diet long-term. In some cases, people stick to a raw food diet for a short time (usually about 30 days) for weight loss or detox.
After mentally accepting the raw diet, the basic rule is to consume vegetables and fruits bought from the market without applying any heat.
In this way, the necessary vitamins, enzymes and vitality in foods are preserved. Drying foods before eating using natural drying methods is acceptable.
However, some substances should not be consumed, such as animal foods, dairy products and flour.
Foods That Should and Should Not Be Consumed In A Raw Food Diet
Certain foods are very important to consume and others should not be consumed at all in the raw food diet:
Alcohol and Caffeine: Any food or drink containing these substances should not be consumed.
Sugar and Flour: Not included in the diet. Almond flour or oats are used instead of white flour.
Legumes: They should be consumed raw in salads or meals.
Milk and Dairy Products Are not included in the diet. Alternatives like almond or coconut milk are used instead of cow and goat milk.
Fruits, Vegetables, Nuts and Seeds: These are the main foods that should be consumed in the diet.
Raw Vegan Breakfast Smoothie
Green Raw Smoothie
1 cup of spinach
1 cup of broccoli
1 slice of fresh ginger
1 tea glass of coconut milk or water
10 raw almonds
Once you’ve blended it all, your smoothie is ready. You can consume it either as a snack or as a breakfast meal.
Almond Milk and Apple
The taste of this smoothie is very delicious. It has a very creamy and soft consistency. You can make almond milk at home or buy it.
Almond milk is one of the plants with the most protein. There are 19 grams of protein in every 100 grams of almond milk.
A cup of almond milk
Peaches and Raw Flax Seeds
Peaches are one of the most protein-rich fruits. Also, the peach flavor goes well with almost all smoothies because the taste of peach is quite sweet and acidic.
This fruit has digestive and regenerative properties.
Half a cup of water / Almond milk
Raw flax seeds
Soak raw flax seeds in water overnight. Consume the next day after mixing all the ingredients with a blender.
Coconut Milk, Chia Seeds and Banana Smoothie
Coconut is one of the most recommended fruits for protein and healthy fats. You can use coconut water, oil or milk. It is also delicious. You can buy or make coconut milk at home.
Like flax seeds, you should soak chia seeds overnight. These seeds are rich in protein. It is also ideal for cleansing the intestines and fighting constipation.
Finally, the banana adds flavor to your smoothie while providing natural minerals, carbohydrates and protein.
1 cup of coconut milk
1 banana (medium-size)
Mix and consume all ingredients for a healthy breakfast.
Banana, Strawberry, Nut Smoothie
It contains multiple vitamins, antioxidants and minerals that will give you a great start to the day and fight fatigue.
1 cup of coconut milk
5 nuts (shelled and unprocessed)
Put the sliced banana, cracked nuts, coconut milk and sliced strawberries into the mixer and mix until you get a smooth consistency.