A high protein diet isn’t a luxury, and you can easily find some high protein foods on a budget within your surroundings. All you need to do is a bit of research and analysis before going for grocery shopping.
Still, for all those people who can’t just put all these efforts into place due to lack of time, we are here to sort you out with the best list of high protein foods on a budget.
What are high protein foods on a budget?
We all know that Protein comes as one of the most vital nutrients for our body. Still, most of the people call it a ‘high-end nutrient’ that comes at a cost. Now, the below-mentioned list of foods is undoubtedly going to bust that myth for you.
Recommended list of high protein foods on a budget
You cannot think of a better protein source on this planet than eggs. And the best part- it also comes easy in your pocket. One large whole egg contains 6 grams of proteins, and it even got loaded with all the essential vitamins, minerals, and healthy fats.
A dozen eggs would cost you somewhere between $2 – $5.Furthermore, you can have them in whatever form you want- cooked, boiled, fried, or even raw.
2. Natural peanut butter
After eggs, if there’s one protein source that we can call as ‘affordable,’ it’s the natural peanut butter. Loaded with the goodness of fresh peanuts, the average cost to a 400 gm jar of natural peanut butter would be between $2- $4.
On the other side, a 2 tbsp serving of fresh and natural peanut butter contains 8 grams of proteins. Well, you can have it with your favorite butter toast or even add it to the banana smoothie for the breakfast.
3. Canned Tuna
We know that fish is a fantastic source of lean proteins. Still, the price attached to it is always a big concern for people who are looking for high protein foods on a budget.
Now, this is where you can opt for canned tuna instead, that will be coming with the same nutritional value, without letting you spend a fortune. A 150 gm can of tuna cost you around $1, and it will further provide you 20 gms of lean Protein with every serving ( 3oz).
Now, if you are a hardcore vegetarian and can’t go for those non-vegetarian protein options, Edamame is just the right deal for you. This highly delicious green bean is one of the best sources of plant-based proteins on this planet.
The cost to a 12-ounce bag of Edamame would come around $2, and 1 cup of Edamame offers 17 grams of high-quality protein.
5. Greek Yogurt(Plain)
This list of high protein foods on a budget cannot stay complete without including Greek yogurt –one of the most amazing and delicious sources of Protein. And yes, there are no brownies points for guessing that it is loved and cherished by almost every other person this planet.
Speaking of its price, 12 ounces of plain greek yogurt will cost you only $2, and it will further provide you with 8 grams of protein in a 100 gm serving. Tell us a more delicious way of boosting your health. We’ll wait.
6. Black beans
Well, here comes another plant-based protein that is highly nutritious and affordable at the same time. Besides carrying all the right amounts of proteins ( 15gms protein per 170 gms serving ), black bean also comes loaded with high amounts of fibers.
Moreover, a 15 ounce can of black beans cost you only $1. Isn’t that way lower than the price of your favorite ‘whooper’ at burger king?
7. Cottage cheese
Before going any further, you must understand that cottage cheese is different from all processed cheese types. It is the freshest and most nutritious form that contains around 12 grams of Protein per 100gm serving.
Speaking of the cost, you can quickly grab a 400gm tub of fresh cottage cheese in less than $3 from nearby grocery stores.
Summing it up
You cannot expect sound health without putting the right and healthiest food options on your platter. Furthermore, this list of high protein foods on a budget can help you to gain all that muscle mass, without burning a hole in your pocket.