7 Best High Protein Foods on a Budget

A high protein diet isn’t a luxury, and you can easily find some high protein foods on a budget within your surroundings.

All you need to do is do a bit of research and analysis before going grocery shopping.

Still, for those who can’t just put all these efforts into place due to lack of time, we are here to sort you out with the best list of high-protein foods on a budget.

What are high-protein foods on a budget?

We all know that protein is one of our body’s most vital nutrients. Still, most people call it a ‘high-end nutrient’ that comes at a cost.

Now, the below-mentioned list of foods is undoubtedly going to bust that myth for you.

Recommended list of high protein foods on a budget

1. Eggs

You cannot think of a better protein source on this planet than eggs. And the best part- it also comes easily in your pocket.

One large whole egg contains 6 grams of proteins, and it is even got loaded with all the essential vitamins, minerals, and healthy fats.

A dozen eggs would cost you somewhere between $2 – $5.Furthermore, you can have them in whatever form you want- cooked, boiled, fried, or even raw.

2. Natural peanut butter

After eggs, if there’s one protein source we can call ‘affordable,’ it’s natural peanut butter.

Loaded with the goodness of fresh peanuts, the average cost of a 400 gm jar of natural peanut butter would be between $2- $4.

Conversely, a 2 tbsp serving of fresh and natural peanut butter contains 8 grams of protein. Well, you can have it with your favorite butter toast or even add it to the banana smoothie for breakfast.

3. Canned Tuna

High protein foods on a budget

High protein foods on a budget – Canned Tuna

We know that fish is a fantastic source of lean proteins. Still, the price attached to it is always a big concern for people who are looking for high-protein foods on a budget.

Now, this is where you can opt for canned tuna instead, which will be coming with the same nutritional value without letting you spend a fortune.

A 150 gm can of tuna costs you around $1, and it will further provide you 20 gms of lean Protein with every serving ( 3oz).

4. Edamame

Now, if you are a hardcore vegetarian and can’t go for those non-vegetarian protein options, Edamame is just the right deal for you. This highly delicious green bean is one of the best sources of plant-based proteins on this planet.

The cost of a 12-ounce bag of Edamame would come to around $2, and 1 cup of Edamame offers 17 grams of high-quality protein.

5. Greek Yogurt (Plain)

This list of high-protein foods on a budget cannot be complete without including Greek yogurt –one of the most amazing and delicious sources of protein.

And yes, there are no brownies points for guessing that it is loved and cherished by almost every other person on this planet.

Speaking of its price, 12 ounces of plain Greek yogurt will cost you only $2, and it will further provide you with 8 grams of protein in a 100 gm serving.

Tell us a more delicious way of boosting your health. We’ll wait.

6. Black beans

Well, here comes another plant-based protein that is highly nutritious and affordable at the same time.

Besides carrying all the right amounts of proteins (15 grams protein per 170 gms serving ), black bean also comes loaded with high amounts of fibers.

Moreover, a 15-ounce can of black beans costs you only $1. Isn’t that way lower than the price of your favorite ‘whooper’ at burger king?

7. Cottage cheese

Before going any further, you must understand that cottage cheese is different from all processed cheese types.

It is the freshest and most nutritious form that contains around 12 grams of Protein per 100gm serving.

Speaking of the cost, you can quickly grab a 400gm tub of fresh cottage cheese for less than $3 from nearby grocery stores.

Summing it up

You cannot expect sound health without putting the right and healthiest food options on your platter.

Furthermore, this list of high-protein foods on a budget can help you to gain all that muscle mass without burning a hole in your pocket.

See Also

Low carb meal plan on a budget

2000 calorie keto meal plan

Free 28 Day Keto Meal Plan (PDF)

7 Day Cabbage Soup Diet Plan

Original Keto Bread Recipe

Keto Frosty Recipe

List of Keto Vegetables

Damla Sengul
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.