Low Carb Meal Plan On A Budget

A low carb meal plan on a budget is something that you can practice while bringing some handy tips and tricks in use. So, if you think that a low carb meal always comes expensive, you have to think again.

No matter if you are looking to shed some weight or follow a healthy dietary pattern, you first need to stay clear of your goals.

Furthermore, the same planning needs to be complemented with some fruitful efforts in the same respect. Now, without any further delay, let’s take an in-depth insight into this low carb meal plan on a budget.

What is a low carb meal plan on a budget?

Your daily carb consumption has to be minimal while keeping a healthy dietary pattern into practice. Moreover, you must bring all the other required nutrients like proteins, healthy fats, and fibers into your daily meal platter.

Now, when we talk about getting low on carbs, you must not go beyond a certain level as carbs are the primary source of energy for our bodies. If you are a bit confused about all the Do’s and Don’ts of this diet plan, go by the below-mentioned guidelines.

Guidelines to follow during the low carb meal plan on a budget

  • Always opt for all the low carb vegetables, fruits, and other food options
  • Try buying most of the items in bulk as that can save you some good money in the process
  • Check out the prices of food items on random offline and online stores before making a purchasing decision
  • Avoid all the processed and packaged food items that are high in calories
  • Prepare your meals in advance and store them in airtight containers so as you don’t need to repeat your efforts during the weekdays
  • Check out for all the discounts and offers running at your nearby grocery store
  • You can go for frozen food items at times if you are getting them at a lower price
  • Prepare a list in advance for the grocery shopping to avoid buying all the unwanted food items
  • Try buying from the local farmers and markets instead of the big branded grocery stores

 

Sample weekly low carb meal plan on a budget

 Day 1.

Low carb meal plan on a budget - roasted Brussels sprouts

Low carb meal plan on a budget – roasted Brussels sprouts

Breakfast- 1 serving of Peanut butter with banana shakes

Snack- 1 medium-sized apple with almond butter

Lunch- 1 serving of almonds with honey

Snack – 1 serving of carrot with hummus

Dinner- 2 servings of roasted Brussels sprouts

 

Day 2.

Low carb meal plan on a budget - Non-fat yogurt

Low carb meal plan on a budget – Non-fat yogurt

Breakfast- 2 bowl of Non-fat yogurt

Snack – 2 medium-sized oranges

Lunch- 2 servings of hummus and celery

Snack- 1 medium-sized apple with almond butter

Dinner- 1 serving of spicy buttered corn

 

Day 3.

Low carb meal plan on a budget - curry tuna salad

Low carb meal plan on a budget – curry tuna salad

Breakfast- 1 serving of scrambled eggs with Mexican blend cheese and spinach

Snack-1 cup of non-fat Greek yogurt

Lunch- 2 servings of curry tuna salad with 2 servings of cucumber slices

Snack- Granola (1 oz)

Dinner-2 servings of steamed broccoli with olive oil and parmesan cheese

 

Day 4.

Low carb meal plan on a budget - cheese toast

Low carb meal plan on a budget – cheese toast

Breakfast- 1 serving of cheese toast

Snack- 2 Oranges

Lunch- 2 servings of steamed broccoli with olive oil and parmesan cheese

Snack- 1 serving of red bell pepper and hummus

Dinner- 1 serving of oatmeal with strawberries

 

Day 5.

Low carb meal plan on a budget - fruit salad

Low carb meal plan on a budget – fruit salad

Breakfast- 1 serving of cheese toast

Snack –1 cup of non-fat yogurt

Lunch- 1 serving of oatmeal with strawberries

Snack- 1 serving of fruit salad

Dinner- 1 serving of stewed tomato black beans

 

Day 6.

Low carb meal plan on a budget - Granola

Low carb meal plan on a budget – Granola

Breakfast- Granola (2 oz)

Snack- Almonds (1 oz)

Lunch- 1 serving of stewed tomato black beans

Snack- 1 cup of nonfat Greek yogurt

Dinner- 1 serving of oriental chicken stir-fry

 

Day 7.

Low carb meal plan on a budget - Apple toasts

Low carb meal plan on a budget – Apple toasts

 

Breakfast- 2 servings of Apple toasts

Snack- 2 medium-sized oranges

Lunch- 2 cups of non-fat Greek yogurt

Snack- 1 serving of carrot with hummus

Dinner- 2 servings of steamed broccoli with olive oil and parmesan cheese

Summing it up

You don’t need a magic wand to create a customized low carb meal plan on a budget. All you need is some mindful planning of your meals while keeping a tab on your overall spending. Furthermore, keep measuring your daily calorie intake to achieve the desired results within the specified period.

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