Low Carb Meal Plan on a Budget

Low Carb Meal Plan on A Budget – Overview

You can practice a low-carb meal plan on a budget using some handy tips and tricks.

So, if you think a low-carb meal is always expensive, you must think again.

Whether you want to shed some weight or follow a healthy diet, you must stay clear of your goals.

Furthermore, the same planning needs to be complemented with fruitful efforts in the same respect.

Now, let’s explore this low-carbal plan on a budget without further delay. in depth

What is a low-carb meal plan on a budget?

Your daily carb consumption must be minimal while maintaining a healthy dietary pattern.

Moreover, your daily meal platter must include all the other required nutrients, such as proteins, healthy fats, and fiber.

When we talk about getting low on carbs, you must not go beyond a certain level, as carbs are our bodies’ primary energy source.

If you are confused about this diet plan, follow the guidelines below.

Guidelines to follow during the low carb meal plan on a budget

  • Always opt for all the low carb vegetables, fruits, and other food options
  • Try buying most of the items in bulk, as that can save you some good money in the process
  • Check out the prices of food items on random offline and online stores before making a purchasing decision
  • Avoid all the processed and packaged food items that are high in calories
  • Prepare your meals in advance and store them in airtight containers so that you don’t need to repeat your efforts during the weekdays
  • Check out all the discounts and offers running at your nearby grocery store
  • You can go for frozen food items at times if you are getting them at a lower price
  • Prepare a list in advance for the grocery shopping to avoid buying all the unwanted food items
  • Try buying from the local farmers and markets instead of the big branded grocery stores

Sample weekly low carb meal plan on a budget

Day 1.

Breakfast- 1 serving of Peanut butter with banana shakes

Snack- 1 medium-sized apple with almond butter

Lunch- 1 serving of almonds with honey

Snack – 1 serving of carrot with hummus

Dinner- 2 servings of roasted Brussels sprouts

Day 2.

Low carb meal plan on a budget – Oranges

Breakfast- 2 bowls of Non-fat yogurt

Snack – 2 medium-sized oranges

Lunch- 2 servings of hummus and celery

Snack- 1 medium-sized apple with almond butter

Dinner- 1 serving of spicy buttered corn

Day 3.

Breakfast- 1 serving of scrambled eggs with Mexican blend cheese and spinach

Snack-1 cup of non-fat Greek yogurt

Lunch- 2 servings of curry tuna salad with 2 servings of cucumber slices

Snack- Granola (1 oz)

Dinner-2 servings of steamed broccoli with olive oil and parmesan cheese

Day 4.

Breakfast- 1 serving of cheese toast

Snack- 2 Oranges

Lunch- 2 servings of steamed broccoli with olive oil and parmesan cheese

Snack- 1 serving of red bell pepper and hummus

Dinner- 1 serving of oatmeal with strawberries

Day 5.

Breakfast- 1 serving of cheese toast

Snack –1 cup of non-fat yogurt

Lunch- 1 serving of oatmeal with strawberries

Snack- 1 serving of fruit salad

Dinner- 1 serving of stewed tomato black beans

Day 6.

Low carb meal plan on a budget

Granola

Breakfast- Granola (2 oz)

Snack- Almonds (1 oz)

Lunch- 1 serving of stewed tomato black beans

Snack- 1 cup of nonfat Greek yogurt

Dinner- 1 serving of oriental chicken stir-fry

Day 7.

Breakfast- 2 servings of Apple toast

Snack- 2 medium-sized oranges

Lunch- 2 cups of non-fat Greek yogurt

Snack- 1 serving of carrot with hummus

Dinner- 2 servings of steamed broccoli with olive oil and parmesan cheese

Summing it up

You don’t need a magic wand to create a customized low-carb meal plan on a budget.

All you need is some mindful planning of your meals while keeping a tab on your overall spending.

Furthermore, measure your daily calorie intake to achieve the desired results within the specified period.

See Also

1800 calorie low carb meal plan

Vegetarian meal plan on a budget

Flexitarian Meal Plan

Low Carb Lunch Ideas

Original Keto Bread Recipe

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.