Low Carb Meal Plan on a Budget

Low Carb Meal Plan on A Budget – Overview

A low-carb meal plan on a budget is something that you can practice while bringing some handy tips and tricks into use.

So, if you think a low-carb meal is always expensive, you must think again.

Whether you want to shed some weight or follow a healthy diet, you must first stay clear of your goals.

Furthermore, the same planning needs to be complemented with fruitful efforts in the same respect.

Now, without further delay, let’s take an in-depth insight into this low carb meal plan on a budget.

What is a low-carb meal plan on a budget?

Your daily carb consumption must be minimal while maintaining a healthy dietary pattern.

Moreover, you must bring all the other required nutrients, like proteins, healthy fats, and fibers, into your daily meal platter.

When we talk about getting low on carbs, you must not go beyond a certain level, as carbs are our bodies’ primary energy source.

If you are confused about this diet plan, follow the guidelines below.

Guidelines to follow during the low carb meal plan on a budget

Always opt for all the low carb vegetables, fruits, and other food options
Try buying most of the items in bulk, as that can save you some good money in the process
Check out the prices of food items on random offline and online stores before making a purchasing decision
Avoid all the processed and packaged food items that are high in calories
Prepare your meals in advance and store them in airtight containers so that you don’t need to repeat your efforts during the weekdays
Check out all the discounts and offers running at your nearby grocery store
You can go for frozen food items at times if you are getting them at a lower price
Prepare a list in advance for the grocery shopping to avoid buying all the unwanted food items
Try buying from the local farmers and markets instead of the big branded grocery stores

Sample weekly low carb meal plan on a budget

Day 1.

Breakfast- 1 serving of Peanut butter with banana shakes

Snack- 1 medium-sized apple with almond butter

Lunch- 1 serving of almonds with honey

Snack – 1 serving of carrot with hummus

Dinner- 2 servings of roasted Brussels sprouts

Day 2.

Low carb meal plan on a budget – Oranges

Breakfast- 2 bowls of Non-fat yogurt

Snack – 2 medium-sized oranges

Lunch- 2 servings of hummus and celery

Snack- 1 medium-sized apple with almond butter

Dinner- 1 serving of spicy buttered corn

Day 3.

Breakfast- 1 serving of scrambled eggs with Mexican blend cheese and spinach

Snack-1 cup of non-fat Greek yogurt

Lunch- 2 servings of curry tuna salad with 2 servings of cucumber slices

Snack- Granola (1 oz)

Dinner-2 servings of steamed broccoli with olive oil and parmesan cheese

Day 4.

Breakfast- 1 serving of cheese toast

Snack- 2 Oranges

Lunch- 2 servings of steamed broccoli with olive oil and parmesan cheese

Snack- 1 serving of red bell pepper and hummus

Dinner- 1 serving of oatmeal with strawberries

Day 5.

Breakfast- 1 serving of cheese toast

Snack –1 cup of non-fat yogurt

Lunch- 1 serving of oatmeal with strawberries

Snack- 1 serving of fruit salad

Dinner- 1 serving of stewed tomato black beans

Day 6.

Granola

Breakfast- Granola (2 oz)

Snack- Almonds (1 oz)

Lunch- 1 serving of stewed tomato black beans

Snack- 1 cup of nonfat Greek yogurt

Dinner- 1 serving of oriental chicken stir-fry

Day 7.

Breakfast- 2 servings of Apple toast

Snack- 2 medium-sized oranges

Lunch- 2 cups of non-fat Greek yogurt

Snack- 1 serving of carrot with hummus

Dinner- 2 servings of steamed broccoli with olive oil and parmesan cheese

Summing it up

You don’t need a magic wand to create a customized low-carb meal plan on a budget.

All you need is some mindful planning of your meals while keeping a tab on your overall spending.

Furthermore, measure your daily calorie intake to achieve the desired results within the specified period.