The Keto chocolate smoothie is gold for all those die-hard chocolate fans who have just started practicing the keto diet. Besides being super healthy and filling, the smoothie is easy to prepare.
Keto chocolate smoothie preparation
The ingredient list must include all the keto-friendly foods
Even though we are talking about a chocolate smoothie here, you cannot breach the rules of a keto diet during its preparation. Every ingredient that has been used must come low in carbs and calories.
Moreover, the protein and fat content must be in the recipe to fulfill your nutritional requirements right at the start of the day.
No added preservatives or artificial flavors
Adding unwanted preservatives or artificial flavors is strictly prohibited in a keto diet. So, the same rule must be followed while preparing this Keto chocolate smoothie.
Still, you can always opt for healthier alternatives (organic sugar in place of table sugar as an example) in the same respect.
Nutritional aspect
Although the calorie count needs to be on the lower side, the recipe must include all the right ingredients to fulfill the daily nutritional requirements of your body.
Hence, the Keto chocolate smoothie must be healthier and filling enough to satisfy your hunger for the next few hours.
Check if you are allergic to some ingredients.
This Keto chocolate smoothie will include some base ingredients like raw eggs, whey protein, cinnamon, and vanilla extract. So, you can opt for healthier alternatives if you are allergic to any of the listed ingredients.
Instead of raw eggs, you can use chia seeds or almond butter. Instead of whey protein powder, you can go for any plant-based protein powder as per your taste and preference.
Keto Chocolate Smoothie Recipe
Keto Chocolate Smoothie Recipe
This keto chocolate smoothie recipe is undoubtedly the best solution to satisfy those untimely hunger pangs during the keto diet. Besides being rich in taste and nutrition, it doesn't add many calories to your daily intake.
Give this recipe a try and share your thoughts and feedback in the comments section below.
Ingredients
- Whole eggs ( 2 )
- 1/4 cup whipped cream or almond milk/coconut milk
- 1/4 cup chocolate whey protein powder or any plant-based chocolate-flavored protein powder
- 1 tablespoon of MCT oil or coconut oil
- 1 tablespoon unsweetened cocoa powder
- 4-5 drops of stevia or any other unsweetened organic sugar
- 1 cup of water with 3-4 ice cubes
- Half teaspoon of cinnamon or unsweetened vanilla extract ( Optional )
Instructions
Step 1.
Pour the pasteurized or raw eggs into the blender. Add whipped cream or coconut milk, cocoa powder, stevia, and ice cubes.
Step 2.
Add other ingredients like the protein powder and the MCT oil to the mix. You can also use coconut oil if you don’t have MCT oil. Once done, blend all the ingredients properly. Doing that ensures the coconut oil isn’t creating any lumps in the mix.
Step 3.
Pulse the mix for around 1 minute, checking for its thickness and consistency. Coconut oil solidifies quickly, so you have to check for the creation of any unwanted lumps in the mix.
Step 4.
Your Keto chocolate smoothie is ready. You can serve it with dark chocolate flakes on top of your preferred toppings.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 391Total Fat 26gSaturated Fat 16gCholesterol 343mgSodium 164mgCarbohydrates 9gNet Carbohydrates 7.6gFiber 1.8gSugar 1.5gProtein 31g
Handy tips for Keto chocolate smoothie preparation
- You can always make changes to the list of ingredients as per your choice and preference. Still, don’t compromise on the nutritional aspect while choosing only keto-friendly foods
- Pasteurize the eggs if you are allergic to salmonella present in raw eggs. Similarly, opt for plant-based protein powder if you are allergic to lactose present in whey
- Just in case you don’t like the flavor and fragrance of cardamom, you can replace it with almonds or oranges
- The ingredients come to room temperature before putting them in the blending jar. This will ensure the right texture and consistency for your Keto chocolate smoothie.
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