The Keto chocolate smoothie is gold for all those die-hard chocolate fans who have just started practicing the keto diet. Besides being super healthy and filling, the smoothie is easy to prepare.
Keto chocolate smoothie preparation
The ingredient list must include all the keto-friendly foods
Even though we are talking about a chocolate smoothie here, you cannot breach the rules of a keto diet during its preparation. Every ingredient that has been used must come low in carbs and calories.
Moreover, the protein and fat content must be in the recipe to fulfill your nutritional requirements right at the start of the day.
No added preservatives or artificial flavors
Adding unwanted preservatives or artificial flavors is strictly prohibited in a keto diet. So, the same rule must be followed while preparing this Keto chocolate smoothie.
Still, you can always opt for healthier alternatives (organic sugar in place of table sugar as an example) in the same respect.
Although the calorie count needs to be on the lower side, the recipe must include all the right ingredients to fulfill the daily nutritional requirements of your body.
Hence, the Keto chocolate smoothie must be healthier and filling enough to satisfy your hunger for the next few hours.
Check if you are allergic to some ingredients.
This Keto chocolate smoothie will include some base ingredients like raw eggs, whey protein, cinnamon, and vanilla extract. So, you can opt for healthier alternatives if you are allergic to any of the listed ingredients.
Instead of raw eggs, you can use chia seeds or almond butter. Instead of whey protein powder, you can go for any plant-based protein powder as per your taste and preference.
Handy tips for Keto chocolate smoothie preparation
- You can always make changes to the list of ingredients as per your choice and preference. Still, don’t compromise on the nutritional aspect while choosing only keto-friendly foods
- Pasteurize the eggs if you are allergic to salmonella present in raw eggs. Similarly, opt for plant-based protein powder if you are allergic to lactose present in whey
- Just in case you don’t like the flavor and fragrance of cardamom, you can replace it with almonds or oranges
- The ingredients come to room temperature before putting them in the blending jar. This will ensure the right texture and consistency for your Keto chocolate smoothie.