Ever heard of a 1400 calorie meal plan on a budget that triggers weight loss without making you spend much money in the process?
What is a 1400 calorie meal plan on a budget?
The rules are quite straightforward- restrict your daily calorie intake to around 1400 calories while bringing all the healthy food options on your food platter.
Although its a fact that every good thing comes at a price, you can still cut some high costs by simply following the below guidelines regarding this 1400 calorie meal plan on a budget.
Guidelines to follow during a 1400 calorie meal plan on a budget
Planning your meals
You got to plan your meals so that you can avoid all that hassle during their preparation, which ultimately leads to additional costs.
Prepare a list of the required grocery items.
It’s always recommended to prepare the grocery list for all the required food items in advance. Doing this can surely make you plan your meals without going out of budget.
Try cooking at home
Cooking at home comes cheap and you can certainly save those additional costs here that were about to be incurred on food purchased from outside.
Cook in large portions.
It is always suggested to prepare your meals in large portions during this 1400 calorie meal plan on a budget. Not only would this help you to avoid the hassle during a busy weekday, but you can also save some good money during the process.
Go for generic brands.
There is no shame in opting for generic brands as they are not compromising on quality. Doing this can make you save a lot of money while bringing the desired food items to your food platter.
Weekly sample planner for 1400 calorie meal plan on a budget
Day 1.
Breakfast- 1 serving of bacon, cheese and egg in a mug with 1 orange
Snack – 1 serving of apple with peanut butter
Lunch – 1 serving of lemon avocado salad
Dinner – 2 servings of BBQ chicken salad
Total calories for the day-1375
Day 2.
Breakfast – 2 servings of garlic eggs with 1 slice of buttered toast
Snack – 2 servings of cinnamon apple bites
Lunch – 1 serving of grapes with 2 servings of cheese slices
Dinner – 1 serving of BBQ chicken salad with 1 cup of tomato soup
Total calories for the day: 1390
Day 3.
Breakfast – 2 servings of banana egg pancakes with 1 apple
Snack – 1 serving of non-fat Greek yogurt with strawberries
Lunch – 1 serving of apple with peanut butter
Dinner – 1 serving of Balsamic chicken salad
Total calories for the day: 1427
Day 4.
1400 calorie meal plan on a budget – Morning roasted potatoes
Breakfast – 2 servings of morning roasted potatoes
Snack – 2 servings of cinnamon apple bites
Lunch – 1 serving of apple with peanut butter
Dinner – 2 servings of easy grilled chicken
Total calories for the day: 1390
Day 5.
Breakfast – 1 serving of cottage cheese breakfast
Snack – 2 servings of non-fat Greek yogurt with strawberries
Lunch – 2 servings of easy grilled chicken with 2 servings of cheese slices
Snack – 1 serving of Caprese salad
Dinner – 1 serving of chicken Philly salad
Total calories for the day-1430
Day 6.
Breakfast – 1 serving of vanilla banana milkshake
Snack – 2 servings of cinnamon apple bites
Lunch – 2 servings of chicken Philly salad
Dinner – 1 serving of easy parmesan-crusted chicken with 2 servings of plain popcorn
Total calories for the day: 1412
Day 7.
Breakfast- 1 serving of strawberry oatmeal with 1 orange
Snack – 1 serving of apple with peanut butter
Lunch – 1 serving of easy parmesan-crusted chicken with 2 servings of cheese slices
Dinner – 2 servings of smoked paprika chicken
Total calories for the day: 1415
Summing it up
Following a 1400 calorie meal plan on a budget is not a tough task and you can go by it while checking down the handy tips and guidelines mentioned above.
Going by the process, you can easily fulfill the daily nutritional requirements of your body without going over the budget.
Printable (PDF) 1400 calorie meal plan on a budget
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 2 servings of garlic eggs with 1 slice of buttered toast | 2 serving of banana egg pancakes with 1 apple | 2 servings of morning roasted potatoes | 1 serving of bacon cheese and egg in a mug with 1 orange | 1 serving of cottage cheese breakfast | 1 serving of vanilla banana milkshake | 1 serving of strawberry oatmeal with 1 orange |
| Snack | 2 servings of cinnamon apple bites | 1 serving of non-fat Greek yogurt with strawberries | 2 servings of cinnamon apple bites | 1 serving of apple with peanut butter | 2 servings of non-fat greek yogurt with strawberries | 2 servings of cinnamon apple bites | 1 serving of apple with peanut butter |
| Lunch | 1 serving of grapes with 2 servings of cheese slices | 1 serving of apple with peanut butter | 1 serving of apple with peanut butter | 1 serving of lemon avocado salad | 2 serving of easy grilled chicken with 2 serving of cheese slices | 2 servings of chicken Philly salad | 1 serving of easy parmesan crusted chicken with 2 servings of cheese slices |
| Dinner | 1 serving of BBQ chicken salad with 1 cup of tomato soup | 1 serving of Balsamic chicken salad | 2 servings of easy grilled chicken | 2 servings of BBQ chicken salad | 1 serving of chicken Philly salad | 1 serving of easy parmesan crusted chicken with 2 serving of plain popcorn | 2 servings of smoked paprika chicken |
| Total calories for the day | 1390 | 1427 | 1390 | 1375 | 1430 | 1412 | 1415 |
See Also
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.