1400 Calorie Meal Plan On A Budget

Ever heard of a 1400 calorie meal plan on a budget that triggers weight loss without making you spend much money in the process?

What is a 1400 calorie meal plan on a budget?

The rules are quite straightforward- restrict your daily calorie intake around 1400 calories while bringing all the healthy food options on your food platter.

Although its fact that every good thing comes at a price, you can still cut some significant cost by simply following the below guidelines regarding this 1400 calorie meal plan on a budget.

Guidelines to follow during a 1400 calorie meal plan on a budget

Planning your meals

You got to plan your meals in advance so as you can avoid all that hassle during their preparation, which ultimately leads to additional costs.

Prepare a list for the required grocery items

Its always recommended to prepare the grocery list for all the required food items in advance. Doing this can surely make you plan your meals without going out of budget.

Try cooking at home

Cooking at home comes cheap and you can certainly save those additional costs here that were about to be incurred on food purchased from outside.

Cook in large portions

It is always suggested to prepare your meals in large portions during this 1400 calorie meal plan on a budget. Not only would this help you to avoid the hassle during a busy weekday, but you can also save some good money during the process.

Go for generic brands

There is no shame in opting for generic brands as far as they are not compromising on the quality aspect. Doing this can make you save a lot of money while bringing the desired food items to your food platter.

Weekly sample planner for 1400 calorie meal plan on a budget

Day 1.

1400 calorie meal plan on a budget - apple with peanut butter

1400 calorie meal plan on a budget – apple with peanut butter

Breakfast- 1 serving of bacon cheese and egg in a mug with 1 orange

Snack – 1 serving of apple with peanut butter

Lunch – 1 serving of lemon avocado salad

Dinner – 2 servings of BBQ chicken salad

Total calories for the day-1375

 

Day 2.

1400 calorie meal plan on a budget - garlic eggs

1400 calorie meal plan on a budget – garlic eggs

Breakfast – 2 servings of garlic eggs with 1 slice of buttered toast

Snack – 2 servings of cinnamon apple bites

Lunch – 1 serving of grapes with 2 servings of cheese slices

Dinner – 1 serving of BBQ chicken salad with 1 cup of tomato soup

Total calories for the day: 1390

 

Day 3.

1400 calorie meal plan on a budget - banana egg pancakes

1400 calorie meal plan on a budget – banana egg pancakes

Breakfast – 2 serving of banana egg pancakes with 1 apple

Snack – 1 serving of non-fat Greek yogurt with strawberries

Lunch – 1 serving of apple with peanut butter

Dinner – 1 serving of Balsamic chicken salad

Total calories for the day: 1427

 

Day 4.

1400 calorie meal plan on a budget - morning roasted potatoes

1400 calorie meal plan on a budget – morning roasted potatoes

Breakfast – 2 servings of morning roasted potatoes

Snack – 2 servings of cinnamon apple bites

Lunch – 1 serving of apple with peanut butter

Dinner – 2 servings of easy grilled chicken

Total calories for the day: 1390

 

Day 5.

1400 calorie meal plan on a budget - cottage cheese breakfast

1400 calorie meal plan on a budget – cottage cheese breakfast

Breakfast – 1 serving of cottage cheese breakfast

Snack – 2 servings of non-fat greek yogurt with strawberries

Lunch – 2 serving of easy grilled chicken with 2 serving of cheese slices

Snack – 1 serving of Caprese salad

Dinner – 1 serving of chicken Philly salad

Total calories for the day-1430

 

Day 6.

1400 calorie meal plan on a budget - Chicken Philly salad

1400 calorie meal plan on a budget – Chicken Philly salad

Breakfast – 1 serving of vanilla banana milkshake

Snack – 2 servings of cinnamon apple bites

Lunch – 2 servings of chicken Philly salad

Dinner – 1 serving  of easy parmesan crusted chicken with 2 serving of plain popcorn

Total calories for the day: 1412

 

Day 7.

1400 calorie meal plan on a budget - strawberry oatmeal

1400 calorie meal plan on a budget – strawberry oatmeal

Breakfast- 1 serving of strawberry oatmeal with 1 orange

Snack – 1 serving of apple with peanut butter

Lunch – 1 serving  of easy parmesan crusted chicken with 2 servings of cheese slices

Dinner – 2 servings of smoked paprika chicken

Total calories for the day: 1415

Summing it up

Following a 1400 calorie meal plan on a budget is not a tough task and you can go by it while checking down the handy tips and guidelines mentioned above. Going by the process, you can easily fulfill the daily nutritional requirements of your body without going over the budget.

Printable (PDF) 1400 calorie meal plan on a budget

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast2 servings of garlic eggs with 1 slice of buttered toast2 serving of banana egg pancakes with 1 apple2 servings of morning roasted potatoes1 serving of bacon cheese and egg in a mug with 1 orange1 serving of cottage cheese breakfast1 serving of vanilla banana milkshake1 serving of strawberry oatmeal with 1 orange
Snack2 servings of cinnamon apple bites1 serving of non-fat Greek yogurt with strawberries2 servings of cinnamon apple bites1 serving of apple with peanut butter2 servings of non-fat greek yogurt with strawberries2 servings of cinnamon apple bites1 serving of apple with peanut butter
Lunch1 serving of grapes with 2 servings of cheese slices1 serving of apple with peanut butter1 serving of apple with peanut butter1 serving of lemon avocado salad2 serving of easy grilled chicken with 2 serving of cheese slices2 servings of chicken Philly salad1 serving  of easy parmesan crusted chicken with 2 servings of cheese slices
Dinner1 serving of BBQ chicken salad with 1 cup of tomato soup1 serving of Balsamic chicken salad2 servings of easy grilled chicken2 servings of BBQ chicken salad1 serving of chicken Philly salad1 serving  of easy parmesan crusted chicken with 2 serving of plain popcorn2 servings of smoked paprika chicken
Total calories for the day1390142713901375143014121415

Dash diet 1400 calories

Dash diet on a budget