Are you interested in adopting a 1400 calorie meal plan for type 2 diabetes? What should and should not type 2 diabetes patients eat? How should nutritional therapy be done? We will go over all this in this article.
All About Meal Plan for Type 2 Diabetes
Type 2 diabetes, which affects a significant part of the population, is a type of diabetes not dependent on insulin. There are 2 types of diabetes, type 1 and type 2.
Type 1 diabetes is a diabetes disease that develops due to insulin. It occurs due to insufficient secretion of insulin in the body. It usually starts in childhood.
The mechanism of formation of type 2 diabetes is different. There is insulin production in the body; However, because insulin receptors are impaired, glucose cannot enter the cells.
In this case, glucose stays in the blood and the sugar level in the blood rises.
How Should Type 2 Diabetes Nutrition Be Managed?
So how should diabetics eat? Let’s examine the rules that will help people with diabetes regulate their diets:
- Type 2 diabetes patients should take care to stay at their ideal weight. Diabetic patients who want to lose weight can easily reach the ideal weight with a diet recommended by the dietician. It is recommended that they lose a maximum of 4-8 lbs per month. Losing weight faster will cause the blood sugar balance to deteriorate, so they should be careful about this.
- They should eat 3 main meals and 3 snacks. Carbohydrate, fat and protein balance should be planned, taking into account factors such as age, height, weight and metabolic rate.
- Foods with a high glycemic index should be avoided. These foods cause blood sugar to rise.
- Foods containing protein and carbohydrates should be consumed together in snacks. Foods such as breadsticks, cheese, yogurt, buttermilk, dried fruits and fruits should be preferred.
- Foods with a low glycemic index should be included. Whole wheat or rye bread should be consumed instead of white bread, and bulgur should be consumed instead of white rice.
- Olive oil should be preferred instead of butter.
- Frying, fast foods, packaged foods with additives and sugar should be avoided.
- Cinnamon can be used to suppress your sweet tooth. Sugar cravings can be tackled by adding cinnamon to yogurt, fruit and juices.
- Care should be taken to drink at least 2 liters of water every day.
- One should stay away from delicatessen products such as salami and sausages.
Meal Plan for Type 2 Diabetes
Meal plan for type 2 diabetes – Sample meal plan
Type 2 diabetes diets are organized by doctors and dieticians. Experts recommend that type 2 diabetics eat a balanced and healthy diet, especially without sugar.
We have prepared this 1400 calorie meal plan to show you that these diets are not as boring as you think. Thus, you can prepare and apply a diet with your doctor.
Breakfast
- 1 boiled egg or low-fat omelet
- Low-fat feta cheese (1 matchbox-sized)
- 2 slices of whole wheat bread
- 1 tomato (medium-size)
- Greens like cucumber, arugula, parsley
- 2 walnuts or 6-7 olives without salt
Snack
- 1 portion of fruit
- 1 glass of buttermilk
Lunch
- 1 serving of legumes or vegetable meal cooked with olive oil
- 2 slices of whole wheat bread
- 1 bowl of plain yogurt
- Seasonal green salad
Snack
- 1 slice of low-fat cheese
- 1 slice of whole-wheat bread
Dinner
- 150 grams of fish / red/white meat
- 1 bowl of plain yogurt or a glass of buttermilk
- 2 slices of whole wheat bread
- Green salad
Snack
- 1 glass of semi-skimmed milk
Total calories: 1418
What are the Symptoms of Type 2 Diabetes?
The most common symptoms of type 2 diabetes can be summarized as follows:
- Hand and foot tremors during prolonged fasting
- Weakness or fatigue despite eating too much
- Dry mouth
- Frequent urination
- Dry, itchy and sensitive skin
- Late healing of skin wounds
- Blurred vision (in some cases)
- Numbness in the hands and feet is called tingling
- Frequent feeling of thirst
- Have frequent infections
- Feeling of hunger
Although the names of type 1 and type 2 diabetes are similar, there are serious differences between them. Type 2 diabetes was referred to as adult-type diabetes in the past years.
The reason for this is that this ailment is usually seen in overweight and middle-aged people. Type 1 diabetes, on the other hand, was called the juvenile type because it usually occurs in childhood.
Today, it is known that type 1 diabetes can be seen at more advanced ages and type 2 diabetes can be seen at an earlier age.
See Also:
Sugar-free Desserts for Diabetics
