Ever imagined a 1400 calorie diet plan for diabetics that can easily fulfill your daily nutritional requirements without going hard on your sugar levels?
Well, if you haven’t, we are about to reveal that long-hidden secret diet plan that is a blessing for all the diabetics out there.
If you are a foodie, a diagnosis of type-2 diabetes may feel like an end of the world to you. It’s more about eating the right kind of food to keep your blood sugars and glucose levels in check.
On the other side, if you are looking to lose some good weight during the same situation, this 1400 calorie diet plan for diabetics can certainly help.
What is a 1400 calorie diet plan for diabetics?
You have to be a bit careful while making your food choice in this diet plan while also keeping your daily calorie intake within 1400 calories. Speaking of your food options, you can refer to the below points in the same context.
Points to ponder before getting started with a 1400 calorie diet plan for diabetics
Planning your meals
Once you are about to plan your meals around this 1400 calorie diet plan for diabetics, try to go mostly for non-starchy vegetables. This way, you can put a tab on your daily calories while also limiting down your carbs and fat intake.
Consuming the right forms of carbohydrates
Being a diabetic, you must know that carbohydrate is your best friend and also the biggest enemy. This is where monitoring your carbs intake is quite important. Go for food options that are rich in fibers along with carbs like sweet potatoes, starchy vegetables, strawberries, and so on.
While you do that, do consult your dietician or physician as the dietary pattern varies according to your age, weight, and other factors.
Adequate protein intake
Besides keeping a tab on your carbs intake, you also need to pay focus on bringing adequate proteins on your platter.
Apart from helping you in building lean muscles, protein helps in boosting the immunity and healing process in humans.
Bringing the right kinds of fats
When choosing fats during the 1400 calorie diet plan for diabetics, you have to go for unsaturated fats like vegetable oils, nuts, avocado, seeds, and fatty fish like sardines.
Weekly sample 1400 calorie diet plan for diabetics
Day 1.
1400 calorie diet plan for diabetics – Pistachios
Breakfast- 1 serving of bagel avocado toast with ½ cup of blueberries and ½ cup of non-fat Greek yogurt
Snack- Pistachios (20 nos)
Lunch- 1 serving of veggies and hummus sandwich
Snack- 1 medium apple with sprinkled cinnamon
Dinner- 2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese with 2 slices of whole wheat bread, toasted with 2 tbsp of olive oil
Total calories for the day-1389
Day 2.
1400 calorie diet plan for diabetics – Cinnamon roll overnight oats
Breakfast- 1 serving of cinnamon roll overnight oats with 2 tbsp pecans and ½ cup raspberries
Snack- 1 medium-sized plum
Lunch- 1 serving of chipotle-lime cauliflower taco bowls
Snack- 2 oranges
Dinner- 2 servings of chicken sausage and peppers with ½ cup cooked brown rice with 2 tbsp of olive oil dressing and 2 cups of mixed green salad
Total calories for the day-1379
Day 3.
1400 calorie diet plan for diabetics – Cherries
Breakfast- 1 serving of cinnamon roll overnight oats with 2 tbsp pecans and ½ cup raspberries
Snack- Cherries ( 20 nos)
Lunch- 1 serving of chipotle-lime cauliflower taco bowls
Snack- 1 medium apple with sprinkled cinnamon
Dinner- 2 servings of lentils and roasted vegetable salad topped with 2 tbsp olive oil and ½ cup croutons
Total calories for the day-1407
Day 4.
1400 calorie diet plan for diabetics – Lemon herb salmon
Breakfast- 1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries
Snack- Cherries ( 20 nos)
Lunch- 1 serving of lemon herb salmon with caponata and faro
Snack- 2 oranges
Dinner- 1 serving of chipotle-lime cauliflower taco bowls
Total calories for the day-1411
Day 5.
1400 calorie diet plan for diabetics – Plum
Breakfast- 1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries
Snack- 1 plum
Lunch- 1 serving of chipotle-lime cauliflower taco bowls
Snack- Cherries( 20 nos)
Dinner- 1 serving of spaghetti squash and meatballs with 2 cups of mixed greens topped with 1tbsp Italian vinaigrette dressing
Total calories for the day-1392
Day 6.
1400 calorie diet plan for diabetics – Raspberries
Breakfast- 1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries
Snack- Cherries ( 25 nos)
Lunch- 2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese
Snack- 1 medium orange
Dinner- 1 serving of apple glazed chicken with spinach and 1 cup of steamed butternut squash topped with 1 tbsp of extra virgin olive oil
Total calories for the day-1397
Day 7.
1400 calorie diet plan for diabetics – Blueberry-pecan pancake
Breakfast- 1 serving of blueberry-pecan pancake with 1/ cup fresh blueberries
Snack- 1 medium orange
Lunch- 2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese
Snack- 1 apple with peanut butter
Dinner- 1 serving of mushroom –sauced pork chops with ½ cup cooked brown rice and ¾ roasted Brussels sprouts with sun-dried tomato pesto
Total calories for the day-1415
Here is the printable and PDF version of 1400 Calorie Diet Plan For Diabetics
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of bagel avocado toast with ½ cup of blueberries and ½ cup of non-fat Greek yogurt | 1 serving of cinnamon roll overnight oats with 2 tbsp pecans and ½ cup raspberries | 1 serving of cinnamon roll overnight oats with 2 tbsp pecans and ½ cup raspberries | 1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries | 1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries | 1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries | 1 serving of blueberry-pecan pancake with 1/ cup fresh blueberries |
| Snack | Pistachios( 20 nos) | 1 medium sized plum | Cherries ( 20 nos) | Cherries ( 20 nos) | 1 plum | Cherries( 25 nos) | 1 medium orange |
| Lunch | 1 serving of veggies and hummus sandwich | 1 serving of chipotle-lime cauliflower taco bowls | 1 serving of chipotle-lime cauliflower taco bowls | 1 serving of lemon herb salmon with caponata and faro | 1 serving of chipotle-lime cauliflower taco bowls | 2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese | 2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese |
| Snack | 1 medium apple with sprinkled cinnamon | 2 oranges | 1 medium apple with sprinkled cinnamon | 2 oranges | Cherries( 20 nos) | 1 medium orange | 1 apple with peanut butter |
| Dinner | 2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese with 2 slices of whole wheat bread, toasted with 2 tbsp of olive oil | 2 servings of chicken sausage and peppers with ½ cup cooked brown rice with 2 tbsp of olive oil dressing and 2 cups of mixed green salad | 2 servings of lentils and roasted vegetable salad topped with 2 tbsp olive oil and ½ cup croutons | 1 serving of chipotle-lime cauliflower taco bowls | 1 serving of spaghetti squash and meatballs with 2 cups of mixed greens topped with 1tbsp Italian vinaigrette dressing | 1 serving of apple glazed chicken with spinach and 1 cup of steamed butter nut squash topped with 1 tbsp of extra virgin olive oil | 1 serving of mushroom –sauced pork chops with ½ cup cooked brown rice and ¾ roasted Brussels sprouts with sun-dried tomato pesto |
| Total calories for the day | 1389 | 1379 | 1407 | 1392 | 1392 | 1397 | 1415 |
Summing it up
A big thumbs up if you have successfully finished up with the 1400 calorie diet plan for diabetics.
We hope you found it not only healthy but inspirational and encouraging enough to push you towards your health and fitness goals.
1400 calorie meal plan high protein
