1400 Calorie Diet Plan For Diabetics

Ever imagined of a 1400 calorie diet plan for diabetics that can easily fulfill your daily nutritional requirements without going hard on your sugar levels?  Well, if you haven’t, we are about to reveal that long-hidden secret diet plan that is a blessing for all the diabetic out there.

If you are a foodie, a diagnosis of type-2 diabetes may feel like an end of the world to you. It’s more about eating the right kind of food in order to keep your blood sugars and glucose levels in check.

On the other side, if you are looking to lose some good weight during the same situation, this 1400 calorie diet plan for diabetics can certainly help.

What is a 1400 calorie diet plan for diabetics?

You really have to be a bit careful while making your food choice in this diet plan while also keeping your daily calorie intake within 1400 calories. Speaking of your food options, you can refer to the below points in the same context.

Points to ponder before getting started with a 1400 calorie diet plan for diabetics

Planning your meals

Once you are about to plan your meals around this 1400 calorie diet plan for diabetics, try to go mostly for non-starchy vegetables. This way, you can actually put a tab on your daily calories while also limiting down your carbs and fat intake.

Consuming the right forms of carbohydrates

Being a  diabetic, you must know that carbohydrate is your best friend and also the biggest enemy. This is where monitoring your carbs intake is quite important. Go for food options that are rich in fibers along with carbs like sweet potatoes, starchy vegetables, strawberries, and so on.

While you do that, do consult your dietician or physician as the dietary pattern varies according to your age, weight, and other factors.

Adequate protein intake

Besides keeping a tab on your carbs intake, you also need to pay focus towards bringing adequate proteins on your platter. Apart from helping you in building lean muscles, protein helps in boosting the immunity and healing process in humans.

Bringing the right kinds of fats

When choosing fats during the 1400 calorie diet plan for diabetics, you have to go for unsaturated fats like vegetable oils, nuts, avocado, seeds, and fatty fish like sardines.

Weekly sample 1400 calorie diet plan for diabetics

Day 1.

1400 calorie diet plan for diabetics - bagel avocado toast

1400 calorie diet plan for diabetics – bagel avocado toast

Breakfast- 1 serving of bagel avocado toast with ½ cup of blueberries and ½ cup of non-fat Greek yogurt

Snack-  Pistachios (20 nos)

Lunch-  1 serving of veggies and hummus sandwich

Snack- 1 medium apple with sprinkled cinnamon

Dinner- 2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese with 2 slices of whole wheat bread, toasted with 2 tbsp of olive oil

Total calories for the day-1389

 

Day 2.

1400 calorie diet plan for diabetics - cinnamon roll overnight oats

1400 calorie diet plan for diabetics – cinnamon roll overnight oats

Breakfast- 1 serving of cinnamon roll overnight oats with 2 tbsp pecans and ½ cup raspberries

Snack-  1 medium-sized plum

Lunch- 1 serving of chipotle-lime cauliflower taco bowls

Snack- 2 oranges

Dinner- 2 servings of chicken sausage and peppers with ½ cup cooked brown rice with 2 tbsp of olive oil dressing and 2 cups of mixed green salad

Total calories for the day-1379

 

Day 3.

1400 calorie diet plan for diabetics - Cherries

1400 calorie diet plan for diabetics – Cherries

Breakfast- 1 serving of cinnamon roll overnight oats with 2 tbsp pecans and ½ cup raspberries

Snack- Cherries ( 20 nos)

Lunch- 1 serving of chipotle-lime cauliflower taco bowls

Snack- 1 medium apple with sprinkled cinnamon

Dinner- 2 servings of lentils and roasted vegetable salad topped with 2 tbsp olive oil and ½ cup croutons

Total calories for the day-1407

 

Day 4.

1400 calorie diet plan for diabetics - lemon herb salmon

1400 calorie diet plan for diabetics – lemon herb salmon

Breakfast- 1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries

Snack-  Cherries ( 20 nos)

Lunch- 1 serving of lemon herb salmon with caponata and faro

Snack- 2 oranges

Dinner- 1 serving of chipotle-lime cauliflower taco bowls

Total calories for the day-1411

 

Day 5.

1400 calorie diet plan for diabetics - plum

1400 calorie diet plan for diabetics – plum

Breakfast-  1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries

Snack-  1 plum

Lunch- 1 serving of chipotle-lime cauliflower taco bowls

Snack-  Cherries( 20 nos)

Dinner- 1 serving of spaghetti squash and meatballs with 2 cups of mixed greens topped with 1tbsp Italian vinaigrette dressing

Total calories for the day-1392

 

Day 6.

1400 calorie diet plan for diabetics - apple glazed  chicken

1400 calorie diet plan for diabetics – apple glazed  chicken

Breakfast- 1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries

Snack-  Cherries( 25 nos)

Lunch- 2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese

Snack- 1 medium orange

Dinner- 1 serving  of apple glazed  chicken with spinach and 1 cup of steamed butternut squash topped with 1 tbsp of extra virgin olive oil

Total calories for the day-1397

 

Day 7.

1400 calorie diet plan for diabetics - blueberry-pecan pancake

1400 calorie diet plan for diabetics – blueberry-pecan pancake

Breakfast- 1 serving of blueberry-pecan pancake with 1/ cup fresh blueberries

Snack-  1 medium orange

Lunch- 2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese

Snack- 1 apple with peanut butter

Dinner- 1 serving of mushroom –sauced pork chops with ½ cup cooked brown rice and ¾ roasted Brussels sprouts with sun-dried tomato pesto

Total calories for the day-1415

Here is the printable and PDF version of 1400 Calorie Diet Plan For Diabetics

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of bagel avocado toast with ½ cup of blueberries and ½ cup of non-fat Greek yogurt1 serving of cinnamon roll overnight oats with 2 tbsp pecans and ½ cup raspberries1 serving of cinnamon roll overnight oats with 2 tbsp pecans and ½ cup raspberries1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries1 serving of cinnamon roll overnight oats with 2 tbsp chopped pecans and ½ cup raspberries1 serving of blueberry-pecan pancake with 1/ cup fresh blueberries
SnackPistachios( 20 nos)1 medium sized plumCherries ( 20 nos)Cherries ( 20 nos)1 plumCherries( 25 nos)1 medium orange
Lunch1 serving of veggies and hummus sandwich1 serving of chipotle-lime cauliflower taco bowls1 serving of chipotle-lime cauliflower taco bowls1 serving of lemon herb salmon with caponata and faro1 serving of chipotle-lime cauliflower taco bowls2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese
Snack1 medium apple with sprinkled cinnamon2 oranges1 medium apple with sprinkled cinnamon2 orangesCherries( 20 nos)1 medium orange1 apple with peanut butter
Dinner2 servings of slow cooker vegetable soup with 4 tbsp of shredded parmesan cheese with 2 slices of whole wheat bread, toasted with 2 tbsp of olive oil2 servings of chicken sausage and peppers with ½ cup cooked brown rice with 2 tbsp of olive oil dressing and 2 cups of mixed green salad2 servings of lentils and roasted vegetable salad topped with 2 tbsp olive oil and ½ cup croutons1 serving of chipotle-lime cauliflower taco bowls1 serving of spaghetti squash and meatballs with 2 cups of mixed greens topped with 1tbsp Italian vinaigrette dressing1 serving of apple glazed chicken with spinach and 1 cup of steamed butter nut squash topped with 1 tbsp of extra virgin olive oil1 serving of mushroom –sauced pork chops with ½ cup cooked brown rice and ¾ roasted Brussels sprouts with sun-dried tomato pesto
Total calories for the day1389137914071392139213971415

Summing it up

A big thumbs up if you have successfully finished up with the 1400 calorie diet plan for diabetics. We hope you found it not only healthy but inspirational and encouraging enough to push you towards your health and fitness goals.

1400 calorie meal plan high protein

1500 calorie diet plan for diabetics