1400 Calorie Paleo Diet Plan – Overview
When you kick start with this 1400 calorie paleo diet plan, you just have to remind yourself of getting back to the paleolithic era when our ancestors used to survive upon minimal resources.
By comprehending the logic behind this amazon eating habit, you can stay more motivated. Imagine the number of efforts paleolithic age people had to spend daily to survive!
This is what the Paleo diet is all about. Eat clean, eat healthily and MOVE!
Now, coming back to this ‘very famous’ Paleo diet, the main reason behind its inception was to bring a healthy and unprocessed version of eating into our daily lifestyles.
It has been believed that the invention of modern-day farming and other food processing techniques have given birth to various health-related issues within the human body.
So, to combat the same, the Paleo diet was invented with a perspective to bring back the conventional eating habits of early humans.
That said, let’s take a look at the Do’s and Don’t’s of this trending 1400 calorie paleo diet plan
Dos and Donts of a 1400 calorie paleo diet plan
- The diet must follow a healthy pattern with the inclusion of all the fresh fruits, vegetables, fruits, nuts, grass-fed meats, and other stuff
- Although slight amounts of grains are permitted, you must try to avoid their consumption as much as possible
- Stay away from all the packaged and processed food options during the diet plan
- Plan your meals in order to avoid any hassle during their preparation
- Drink lots of water in between your meals to keep your body hydrated
- Although the diet plan doesn’t come along with any side effects, you must skip it in case of any such issues during the process
- Don’t panic in case of slight weakness or sluggishness as your body is going through a sudden change in dietary pattern
- People with certain health issues must avoid this diet plan by every means
Now, as we know about the overall concept of this 1400 calorie paleo diet plan, let’s get ahead with the weekly meal planner.
Weekly sample 1400 calorie paleo diet plan
Day 1.
1400 calorie paleo diet plan – Almonds
Breakfast- easy to peel hardboiled eggs (4 nos)
Snack- 2 servings of cinnamon apple bites
Lunch- 2 servings of apple with almond butter
Snack- Almonds(1 oz)
Dinner- 1 serving of baked chicken breast with 2 servings of Brussels sprouts with lemon juice
Total calories for the day-1415
Day 2.
1400 calorie paleo diet plan – Strawberries
Breakfast- 2 servings of egg white omelet
Snack- 2 servings of apple with almond butter
Lunch- Almonds(2 oz)
Snack- 1 serving of arugula salad with 2 cups of strawberries
Dinner- 1 serving of filet mignon with rich balsamic glaze and 2 servings of boiled spinach
Total calories for the day-1411
Day 3.
1400 calorie paleo diet plan – Grapes
Breakfast- 1 serving of ham and egg scramble with 1 apple
Snack- 1 cup of grapes with 1 cup of strawberries
Lunch- 1 avocado
Snack- Almonds(1 oz)
Dinner- 1 serving of grilled steak with pepper relish
Total calories for the day-1395
Day 4.
1400 calorie paleo diet plan – Lemon avocado salad
Breakfast- 4 strips of bacon with 2 cups of fruits smoothie
Snack- 1 serving of simple lemon pepper tuna
Lunch- 1 serving of lemon avocado salad
Snack- Almonds(1 oz)
Dinner- 2 servings of tarragon and Dijon chicken salad with 2 servings of spicey garlic broccoli
Total calories for the day-1397
Day 5.
1400 calorie paleo diet plan – Scrambled eggs with bacon and mushrooms
Breakfast- 1 serving of scrambled eggs with bacon and mushrooms
Snack- Almonds(1 oz)
Lunch- 1 serving of avocado salad
Snack- 1 apple with almond butter
Dinner- 2 servings of peachy keen chicken with 2 servings of spicy garlic broccoli
Total calories for the day-1409
Day 6.
1400 calorie paleo diet plan – Mixed fruit smoothie
Breakfast- 1 serving of egg white omelet with spinach, mushroom, bell pepper and onions
Snack- 1 serving of mixed fruit smoothie
Lunch- Almonds(2 oz)
Snack- 1 serving of plain tuna salad
Dinner- 1 serving of balsamic Redwine glazed filet mignon with 2 servings of lemon steamed broccoli
Total calories for the day-1405
Day 7.
1400 calorie paleo diet plan – Arugula salad
Breakfast- 1 serving of basic eggs with 1 apple
Snack- Almonds(1 oz)
Lunch- 1 avocado
Snack- 1 serving of arugula salad
Dinner- 2 servings of baked chicken breast with 2 servings of fried broccoli
Total calories for the day-1399
Summing it up
1400 calorie Paleo diet plan may demand a lot of dedication and hard work from your end, but it also provides you with the perfect outcome in return.
Regardless you are aiming to lose that unwanted weight around your belly or gearing up with your fitness routine, this diet plan rightly serves all of your purposes.
If you want to keep up with a 1400 calorie meal plan budgeting your grocery becomes much easier.
Printable (PDF) 1400 calorie Paleo diet plan
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