1400 Calorie Paleo Diet Plan – Overview
When you kickstart this 1400-calorie paleo diet plan, you must remind yourself of returning to the paleolithic era when our ancestors used to survive on minimal resources.
You can stay more motivated by comprehending the logic behind this Amazon eating habit. Imagine the number of efforts Paleolithic age people had to spend daily to survive!
This is what the Paleo diet is all about. Eat clean, eat healthily and move!
Now, returning to this ‘very famous’ Paleo diet, the main reason behind its inception was to bring a healthy and unprocessed version of eating into our daily lifestyles.
It has been believed that the invention of modern-day farming and other food processing techniques has caused various health-related issues within the human body.
So, to combat this, the Paleo diet was invented to bring back the conventional eating habits of early humans.
Let’s look at the Do’s and Don’t’s of this trending 1400 calorie paleo diet plan.
Dos and Donts of a 1400 calorie paleo diet plan
- The diet must follow a healthy pattern, including all fresh fruits, vegetables, fruits, nuts, grass-fed meats, and other stuff.
- Although slight grains are permitted, you must avoid their consumption as much as possible.
- Stay away from all the packaged and processed food options during the diet plan.
- Plan your meals to avoid any hassle during their preparation
- Drink lots of water in between your meals to keep your body hydrated
- Although the diet plan doesn’t come with any side effects, you must skip it in case of any such issues during the process
- Don’t panic in case of slight weakness or sluggishness as your body is going through a sudden change in dietary pattern
- People with specific health issues must avoid this diet plan by every means
Now that we know about the overall concept of this 1400 calorie paleo diet plan, let’s get ahead with the weekly meal planner.
Weekly sample 1400 calorie paleo diet plan
Day 1.
Breakfast- easy to peel hardboiled eggs (4 nos)
Snack- 2 servings of cinnamon apple bites
Lunch- 2 servings of apple with almond butter
Snack- Almonds(1 oz)
Dinner- 1 serving of baked chicken breast with 2 servings of Brussels sprouts with lemon juice.
Total calories for the day: 1415
Day 2.
Breakfast- 2 servings of egg white omelet
Snack- 2 servings of apple with almond butter
Lunch- Almonds(2 oz)
Snack- 1 serving of arugula salad with 2 cups of strawberries
Dinner- 1 serving of filet mignon with rich balsamic glaze and 2 servings of boiled spinach
Total calories for the day: 1411
Day 3.
Breakfast- 1 serving of ham and egg scramble with 1 apple
Snack- 1 cup of grapes with 1 cup of strawberries
Lunch- 1 avocado
Snack- Almonds (1 oz)
Dinner- 1 serving of grilled steak with pepper relish
Total calories for the day: 1395
Day 4.
1400 calorie paleo diet plan – Lemon avocado salad
Breakfast- 4 strips of bacon with 2 cups of fruit smoothie
Snack- 1 serving of simple lemon pepper tuna
Lunch- 1 serving of lemon avocado salad
Snack- Almonds (1 oz)
Dinner- 2 servings of tarragon and Dijon chicken salad with 2 servings of spicey garlic broccoli
Total calories for the day: 1397
Day 5.
Breakfast- 1 serving of scrambled eggs with bacon and mushrooms
Snack- Almonds(1 oz)
Lunch- 1 serving of avocado salad
Snack- 1 apple with almond butter
Dinner- 2 servings of peachy keen chicken with 2 servings of spicy garlic broccoli
Total calories for the day: 1409
Day 6.
Breakfast- 1 serving of egg white omelet with spinach, mushroom, bell pepper and onions
Snack- 1 serving of mixed fruit smoothie
Lunch- Almonds(2 oz)
Snack- 1 serving of plain tuna salad
Dinner- 1 serving of balsamic Redwine glazed filet mignon with 2 servings of lemon steamed broccoli
Total calories for the day: 1405
Day 7.
Arugula salad
Breakfast- 1 serving of basic eggs with 1 apple
Snack- Almonds(1 oz)
Lunch- 1 avocado
Snack- 1 serving of arugula salad
Dinner- 2 servings of baked chicken breast with 2 servings of fried broccoli
Total calories for the day: 1399
Summing it up
The 1400 calorie Paleo diet plan may demand a lot of dedication and hard work, but it also provides the perfect outcome.
Whether you aim to lose that unwanted weight around your belly or gear up with your fitness routine, this diet plan rightly serves all of your purposes.
If you want to keep up with a 1400 calorie meal plan, budgeting your groceries becomes much more accessible.
Printable (PDF) 1400 calorie Paleo diet plan
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