1400 Calorie Paleo Diet Plan | Eat to Survive

When you kick start with this 1400 calorie paleo diet plan, you just have to remind yourself of getting back to the paleolithic era when our ancestors used to survive upon minimal resources. By comprehending the logic behind this amazon eating habit, you can stay more motivated. Imagine the amount of efforts paleolithic age people had to spend on daily basis to survive! This is what Paleo diet is all about. Eat clean, eat healthy and MOVE!

Now, coming back to this ‘very famous’ Paleo diet, the main reason behind its inception was to bring a healthy and unprocessed version of eating into our daily lifestyles.

It has been believed that the invention of modern-day farming and other food processing techniques have given birth to various health-related issues within the human body.

So, in order to combat the same, the Paleo diet was invented with a perspective to bring back the conventional eating habits of early humans.

That said, let’s take a look at the Do’s and Don’t’s of this trending 1400 calorie paleo diet plan

Dos and Donts of a 1400 calorie paleo diet plan

  • The diet must follow a healthy pattern with the inclusion of all the fresh fruits, vegetables, fruits, nuts, grass-fed meats, and other stuff
  • Although slight amounts of grains are permitted, you must try to avoid their consumption as much as possible
  • Stay away from all the packaged and processed food options during the diet plan
  • Plan your meals in advance in order to avoid any hassle during their preparation
  • Drink lots of water in between your meals in order to keep your body hydrated
  • Although the diet plan doesn’t come along with any side effects, you must skip it in case of any such issues during the process
  • Don’t panic in case of slight weakness or sluggishness as your body is going through a sudden change in dietary pattern
  • People with certain health issues must avoid this diet plan by every means

Now, as we know about the overall concept of this 1400 calorie paleo diet plan, let’s get ahead with the weekly meal planner.

Weekly sample 1400 calorie paleo diet plan

Day 1.

1400 calorie paleo diet plan - cinnamon apple bites

1400 calorie paleo diet plan – cinnamon apple bites

Breakfast- easy to peel hardboiled eggs (4 nos)

Snack-  2 servings of cinnamon apple bites

Lunch- 2 servings of apple with almond butter

Snack- Almonds(1 oz)

Dinner- 1 serving of baked chicken breast with 2 servings of Brussels sprouts with lemon juice

Total calories for the day-1415

 

Day 2.

1400 calorie paleo diet plan - egg white omelet

1400 calorie paleo diet plan – egg white omelet

Breakfast- 2  servings of egg white omelet

Snack-  2 servings of apple with almond butter

Lunch- Almonds(2 oz)

Snack- 1 serving of arugula salad with 2 cups of strawberries

Dinner- 1 serving of filet mignon with rich balsamic glaze and 2 servings of boiled spinach

Total calories for the day-1411

 

Day 3.

1400 calorie paleo diet plan - ham and egg scramble

1400 calorie paleo diet plan – ham and egg scramble

Breakfast- 1 serving of ham and egg scramble with 1 apple

Snack- 1 cup of grapes with 1 cup of strawberries

Lunch- 1 avocado

Snack- Almonds(1 oz)

Dinner- 1 serving of grilled steak with pepper relish

Total calories for the day-1395

 

Day 4.

1400 calorie paleo diet plan - lemon pepper tuna

1400 calorie paleo diet plan – lemon pepper tuna

Breakfast- 4 strips of bacon with 2 cups of fruits smoothie

Snack-  1 serving of simple lemon pepper tuna

Lunch- 1 serving of lemon avocado salad

Snack- Almonds(1 oz)

Dinner- 2 servings of tarragon and Dijon chicken salad with 2 serving of spicey garlic broccoli

Total calories for the day-1397

 

Day 5.

1400 calorie paleo diet plan - almond butter

1400 calorie paleo diet plan – almond butter

Breakfast-  1 serving of scrambled eggs with bacon and mushrooms

Snack-  Almonds(1 oz)

Lunch- 1 serving of avocado salad

Snack- 1 apple with almond butter

Dinner- 2 servings of peachy keen chicken with 2 servings of spicy garlic broccoli

Total calories for the day-1409

 

Day 6.

1400 calorie paleo diet plan - mixed fruit smoothie

1400 calorie paleo diet plan – mixed fruit smoothie

Breakfast- 1 serving of egg white omelet with spinach, mushroom, bell pepper and onions

Snack-  1 serving of mixed fruit smoothie

Lunch- Almonds(2 oz)

Snack- 1 serving of plain tuna salad

Dinner- 1 serving of balsamic Redwine glazed filet mignon with 2 servings of lemon steamed broccoli

Total calories for the day-1405

 

Day 7.

1400 calorie paleo diet plan - arugula salad

1400 calorie paleo diet plan – arugula salad

Breakfast- 1 serving of basic eggs with 1 apple

Snack-  Almonds(1 oz)

Lunch- 1 avocado

Snack- 1 serving of arugula salad

Dinner- 2 servings of baked chicken breast with 2 servings of fried broccoli

Total calories for the day-1399

Summing it up

1400 calorie Paleo diet plan may demand a lot of dedication and hard work from your end, but it also provides you with the perfect outcome in return. No matter if you are aiming to lose that unwanted weight around your belly or gearing up with your fitness routine, this diet plan rightly serves to all of your purposes. If you want to keep up with a 1400 calorie meal plan budgeting your grocery becomes much easier.

Printable (PDF) 1400 calorie Paleo diet plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast easy to peel hardboiled eggs (4 nos) 2  servings of egg white omelet 1 serving of ham and egg scramble with 1 apple 4 strips of bacon with 2 cups of fruits smoothie 1 serving of scrambled eggs with bacon and mushrooms 1 serving of egg white omelet with spinach, mushroom, bell pepper and onions 1 serving of basic eggs with 1 apple
Snack 2 servings of cinnamon apple bites 2 servings of apple with almond butter 1 cup of grapes with 1 cup of strawberries 1 serving of simple lemon pepper tuna Almonds(1 oz) 1 serving of mixed fruit smoothie Almonds(1 oz)
Lunch 2 servings of apple with almond butter Almonds(2 oz) 1 avocado 1 serving of lemon avocado salad 1 serving of avocado salad Almonds(2 oz) 1 avocado
Snack Almonds(1 oz) 1 serving of arugula salad with 2 cups of strawberries Almonds(1 oz) Almonds(1 oz) 1 apple with almond butter 1 serving of plain tuna salad 1 serving of arugula salad
Dinner 1 serving of baked chicken breast with 2 servings of Brussels sprouts with lemon juice 1 serving of filet mignon with rich balsamic glaze and 2 servings of boiled spinach 1 serving of grilled steak with pepper relish 2 servings of tarragon and Dijon chicken salad with 2 serving of spicey garlic broccoli 2 servings of peachy keen chicken with 2 servings of spicy garlic broccoli 1 serving of balsamic Redwine glazed filet mignon with 2 servings of lemon steamed broccoli 2 servings of baked chicken breast with 2 servings of fried broccoli
Total calories for the day 1415 1411 1395 1397 1409 1405 1399

 

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