A very nutritious diet that helps you lose up to 11 lbs per week: The date diet for weight loss!
So how does this diet work?
How Does It Work: The Date Diet for Weight Loss
The high fiber content of dates, which are both delicious and healthy, will keep you full for a long time.
The feature of the date that helps the intestines to work fast will speed up your metabolism, facilitate weight loss and regulate your blood sugar as it is rich in fatty acids.
A medium-size date contains 23 calories, and a dry date 42 calories. By adding dates to your diet, it is possible to lose weight and improve your health.
The date diet, which enables you to lose 7-11 lbs in a week, is a nutritious and beneficial type of diet that includes dates and is supported by other side nutrients.
Due to its rich fiber content, the fact that the date helps burn fat in a short time will increase your motivation.
Many of the vitamins and minerals needed daily are available in dates, so you will not have energy loss and fatigue problems while following this diet.
Date Diet for Weight Loss
We will give you a daily sample nutrition list for the date diet. You can determine the nutrients in the meals yourself, provided that the amount does not exceed, or you can apply the same list for a week.
You can choose your portion of olive oil vegetable meal for lunch and choose the type of meat you will eat in the evening according to your taste.
The important thing is to consume plenty of green vegetables, fish, red meat and chicken meat, yogurt daily.
You should stay away from foods such as refined sugar, bakery products, white bread and salt for a week.
It is good to cut the dates to be used with a knife the night before and keep them in water. This will increase the filling feature.
Date Diet for Weight Loss Sample Meal Plan
It is recommended to walk for half an hour and drink 2 liters of water every day during the diet to accelerate your weight loss.
With the date diet, it is possible to lose 7-11 lbs per week but this situation varies according to the metabolic rate of the individual.
People with blood pressure and diabetes should consult their doctor before starting the date diet.
2 cups of water,
2 slices of wheat bread
1 boiled egg,
2 slices of cheese
1 serving of vegetable meal cook with olive oil
1 serving of nonfat Greek yogurt
1 slice of whole-wheat bread
2 dates and a cup of milk
1 serving of red meat/ chicken / fish, salad with olive oil
2 dates and a cup of herbal tea
Fat Burning Tea Recipe
We will support this diet with hot tea that burns fat to accelerate your fat-burning process. Pregnant women, those with stomach problems and those allergic to these spices should not drink this tea.
This tea is also a useful tea for those who have colds, flu, coughs and those who say their metabolism is slow. Put 2 finger-tip fresh ginger, 1 teaspoon hot pepper, 5-6 black pepper into 1 large glass of water.
Boil for 1.5 – 2 minutes. After turning off the heat, add half a teaspoon of green tea and let it brew for 3-4 minutes.
Then strain the ingredients. Just drip 7-8 drops of lemon juice in it, drink 3 large teacups a day hot without adding sugar and sweeteners.
This tea helps to stimulate metabolism, reduce fat absorption and lose weight. You may feel a bitter taste in your mouth even after drinking.
Pay attention to the following:
- During the date diet for weight loss, you have the right to consume up to 21 dates per day. You should never go above this.
- Since yogurt, which is on the diet list, is a food with a high rate of calcium and vitamin D 3, you can improve your bones while dieting. It will protect you from osteoporosis. Therefore, do not skip the yogurt.
Printable (PDF) Date Diet
|2 cups of water|
|2 slices of wheat bread|
|1 boiled egg|
|2 slices of cheese|
|1 serving of vegetable meal cook with olive oil|
|1 serving of nonfat Greek yogurt|
|1 slice of whole-wheat bread|
|2 dates and a cup of milk|
|1 serving of red meat / chicken / fish, salad with olive oil|
|2 dates and a cup of herbal tea|