Author: Muhammad Bilal Haider

Muhammad Bilal Haider is a food scientist with 7+ years of experience, holding a Bachelor's and Master's in Food Science & Technology from the National Institute of Food Science & Technology (NIFSAT), and currently pursuing a PhD at Texas A&M University. His work centers on food chemistry, food safety, and how processing and preparation change the nutritional profile of everyday ingredients. At Diets Meal Plan he brings a food-science lens to recipe development and food-list content - covering nutrient retention, ingredient substitutions, and label literacy - so home cooks understand not just what to eat but why it behaves the way it does in the pan.