1400 Calorie Low Carb Meal Plan – Overview
If you are looking forward to losing some good weight in minimal time, a 1400 calorie low-carb meal plan is the right way to go forward. You can also other 1400 calorie based meal plans here
Besides helping you with your weight loss plans, this low carb diet can help you to stay away from various health issues like obesity, hypertension, and so on.
Furthermore, medical experts from around the globe have confirmed the relevance of low carb, low-calorie diet to further let you achieve your desired weight loss goals.
What is a 1400 calorie low-carb meal plan?
The focus here should stay on consuming minimal carbs while keeping the daily calorie intake to 1400 calories.
Speaking of carbs consumption, the person needs to opt for healthy carb food options like sweet potatoes, brown rice, pasta, and so on.
Now, when we talk about limiting down the carb consumption, it must not go beyond the 100-120 grams/ day limit as carbs come over as the main source of energy for our body.
So, once you cut down on carbs, try to increase your intake of other key nutrients like Protein, fibers, healthy fats, Vitamins, and minerals.
Still, before you progress towards the 1400 calorie low carb meal plan, try to follow the below-mentioned guideline to get the best results forward.
Guidelines to follow during the 1400 calorie low carb meal plan
- Keep the carbohydrate intake to around 120 grams per day
- Don’t forget to include sufficient amounts of proteins( at least 50 grams per day )into your diet
- Keep experimenting with the dishes and recipes to keep the diet plan interesting
- Always opt for carbs food options that carry some amount of proteins and fibers alongside i.e Whole wheat pasta, brown rice, quinoa, granola, and so on.
- Indulge yourself in a regular exercising schedule to get the best out of this diet plan
- Drink at least 3 liters of water daily
Weekly sample 1400 calorie low carb meal plan
Day 1.
1400 calorie low carb meal plan – Spinach smoothie
Breakfast- 2 cups of oat bran and cinnamon with 1 serving of whole-wheat toast
Snack- 1 serving of spinach and banana smoothie
Lunch- 2 servings of bell pepper and hummus snack with 1 serving of cheese slices
Snack- Almonds ( 1 oz)
Dinner- 2 servings of easy grilled lemon chicken with 6 spears of roasted asparagus
Total calories for the day-1369
Day 2.
1400 calorie low carb meal plan – Granola
Breakfast- 1 serving of egg and asparagus scramble with 2 cups of strawberries
Snack- 1 cup of non-fat Greek yogurt
Lunch- 1 serving of tuna mix tuna salad with 1 serving of yogurt and strawberries
Snack- Granola( 1 oz)
Dinner- 2 servings of parmesan garlic cabbage
Total calories for the day-1388
Day 3.
1400 calorie low carb meal plan – Yogurt with strawberries
Breakfast- 2 servings of grape-nut cereal and honey
Snack- 1 serving of Tuna avocado salad with 1 sliced bell pepper
Lunch- 1 serving of apple and almond butter with 1 serving of yogurt and strawberries
Snack- Almonds ( 1 oz)
Dinner- 1 serving of Indian flavored pounded chicken with 1 serving of zucchini spears with parmesan
Total calories for the day-1397
Day 4.
1400 calorie low carb meal plan – Mozzarella tortilla pizza
Breakfast- 1 serving of eggs and cottage cheese omelet with 1 serving of cinnamon apple bites
Snack- 1 serving of strawberry- mango shake
Lunch- 1 serving of tuna stuffed pepper with 1 serving of red bell pepper and hummus
Snack- Almonds ( 1 oz)
Dinner- 2 servings of mozzarella tortilla pizza
Total calories for the day-1407
Day 5.
1400 calorie low carb meal plan – Whole-wheat toast
Breakfast- 1 serving of spinach scrambled eggs with 2 servings of whole-wheat toast
Snack- 1 serving of cauliflower with hummus snack
Lunch- 1 serving of curry tuna salad with 1 serving of carrot with hummus
Snack- 1 cup of non-fat Greek yogurt
Dinner- 1 serving of chicken wrap with 1 serving of pan-fried corn
Total calories for the day-1413
Day 6.
1400 calorie low carb meal plan – Spinach salad
Breakfast- 1 serving of classic omelet with 1 orange
Snack- 1 serving of tuna and hummus with 2 sliced bell peppers
Lunch- 2 servings of apple with almond butter
Snack- 1 serving of spinach salad
Dinner- 1 serving of balsamic and soy chicken breast with 1 serving of garlic balsamic green beans
Total calories for the day-1402
Day 7.
1400 calorie low carb meal plan – Buttered toast
Breakfast- 1 serving of honey grapefruit with banana and 2 slices of buttered toast
Snack- 1 serving of simple lemon tuna
Lunch- 2 servings of red bell pepper with hummus
Snack- 1 serving of banana, peanut butter, and raisins
Dinner- 1 serving of taco bowl salad
Total calories for the day-1411
Summing it up
1400 calorie low carb meal plan is capable enough to make you reach your weight loss goals with the utmost ease.
Still, you have to make the right choice while picking the best food options during this diet plan.
