1400 Calorie Low Carb Meal Plan – Overview
If you look forward to losing some good weight in minimal time, a 1400 calorie low-carb meal plan is the right way forward. See also: 1400 Calorie Meal Plan variations.
Besides helping you with your weight loss plans, this low carb diet can help you to stay away from various health issues like obesity, hypertension, and so on.
Furthermore, medical experts from around the globe have confirmed the relevance of low carb, low-calorie diet to let you achieve your desired weight loss goals.
What is a 1400 calorie low-carb meal plan?
The focus here should stay on consuming minimal carbs while keeping the daily calorie intake to 1400 calories.
Speaking of carbs consumption, the person must choose healthy carb food options like sweet potatoes, brown rice, pasta, etc.
Now, when we talk about limiting carb consumption, it must not go beyond the 100-120 grams/ day limit as carbs come over as the primary energy source for our body.
So, once you cut down on carbs, try to increase your intake of other vital nutrients like Protein, fiber, healthy fats, Vitamins, and minerals.
Still, before progressing toward the 1400 calorie low carb meal plan, follow the guidelines below to get the best results.
Guidelines to follow during the 1400 calorie low carb meal plan
- Keep the carbohydrate intake to around 120 grams per day
- Don’t forget to include sufficient amounts of proteins( at least 50 grams per day) in your diet
- Keep experimenting with the dishes and recipes to keep the diet plan interesting
- Always opt for carbs food options that carry some proteins and fibers alongside i.e, Whole wheat pasta, brown rice, quinoa, granola, and so on.
- Indulge yourself in a regular exercise schedule to get the best out of this diet plan.
- Drink at least 3 liters of water daily
Weekly sample 1400 calorie low carb meal plan
| Day | Breakfast | Snack 1 | Lunch | Snack 2 | Dinner | Total Calories |
|---|---|---|---|---|---|---|
| Monday | 2 cups of oat bran and cinnamon with 1 serving of whole-wheat toast | 1 serving of spinach and banana smoothie | 2 servings of bell pepper and hummus snack with 1 serving of cheese slices | Almonds (1 oz) | 2 servings of easy grilled lemon chicken with 6 spears of roasted asparagus | 1369 |
| Tuesday | 1 serving of egg and asparagus scramble with 2 cups of strawberries | 1 cup of non-fat Greek yogurt | 1 serving of tuna mix tuna salad with 1 serving of yogurt and strawberries | Granola (1 oz) | 2 servings of parmesan garlic cabbage | 1388 |
| Wednesday | 2 servings of grape-nut cereal and honey | 1 serving of Tuna avocado salad with 1 sliced bell pepper | 1 serving of apple and almond butter with 1 serving of yogurt and strawberries | Almonds (1 oz) | 1 serving of Indian-flavored pounded chicken with 1 serving of zucchini spears with parmesan | 1397 |
| Thursday | 1 serving of eggs and cottage cheese omelet with 1 serving of cinnamon apple bites | 1 serving of strawberry- mango shake | 1 serving of tuna stuffed pepper with 1 serving of red bell pepper and hummus | Almonds (1 oz) | 2 servings of mozzarella tortilla pizza | 1407 |
| Friday | 1 serving of spinach scrambled eggs with 2 servings of whole-wheat toast | 1 serving of cauliflower with hummus snack | 1 serving of curry tuna salad with 1 serving of carrot with hummus | 1 cup of non-fat Greek yogurt | 1 serving of chicken wrap with 1 serving of pan-fried corn | 1413 |
| Saturday | 1 serving of classic omelet with 1 orange | 1 serving of tuna and hummus with 2 sliced bell peppers | 2 servings of apple with almond butter | 1 serving of spinach salad | 1 serving of balsamic and soy chicken breast with 1 serving of garlic balsamic green beans | 1402 |
| Sunday | 1 serving of honey grapefruit with banana and 2 slices of buttered toast | 1 serving of simple lemon tuna | 2 servings of red bell pepper with hummus | 1 serving of banana, peanut butter, and raisins | 1 serving of taco bowl salad | 1411 |
Summing it up
The 1400 calorie low carb meal plan can make you reach your weight loss goals quickly.
Still, you must make the right choice while picking the best food options during this diet plan.
See Also
