1400 Calorie Low Carb Meal Plan

If you are looking forward to losing some good weight in minimal time, a 1400 calorie low carb meal plan is the right way to go forward. You can also other 1400 calorie based meal plans here

Besides helping you with your weight loss plans, this low carb diet can help you to stay away from various health issues like obesity, hypertension, and so on.

Furthermore, medical experts from around the globe have confirmed the relevance of low carb, low-calorie diet to further let you achieve your desired weight loss goals.

What is a 1400 calorie low carb meal plan?

The focus here should stay on consuming minimal carbs while keeping the daily calorie intake to 1400 calories. Speaking of carbs consumption, the person needs to opt for healthy carb food options like sweet potatoes, brown rice, pasta, and so on.

Now, when we talk about limiting down the carb consumption, it must not go beyond 100-120 grams/ day limit as carbs come over as the main source of energy for our body.

So, once you cut down on carbs, try to increase your intake of other key nutrients like Protein, fibers, healthy fats, Vitamins, and minerals.

Still, before you progress towards the 1400 calorie low carb meal plan, try to follow the below-mentioned guideline in order to get the best results forward.

Guidelines to follow during the 1400 calorie low carb meal plan

  • Keep the carbohydrate intake to around 120 gram per day
  • Don’t forget to include sufficient amounts of proteins( at least 50 grams per day )into your diet
  • Keep experimenting with the dishes and recipes in order to keep the diet plan interesting
  • Always opt for carbs food options that carry some amount of proteins and fibers alongside i.e Whole wheat pasta, brown rice, quinoa, granola, and so on.
  • Indulge yourself in a regular exercising schedule to get the best out of this diet plan
  • Drink at least 3 liters of water on a daily basis

Weekly sample 1400 calorie low carb meal plan

Day 1.

1400 calorie low carb meal plan - oat bran

1400 calorie low carb meal plan – oat bran

Breakfast- 2 cups of oat bran and cinnamon with 1 serving of whole-wheat toast

Snack-  1 serving of spinach and banana smoothie

Lunch-  2 servings of bell pepper and hummus snack with 1 serving of cheese slices

Snack- Almonds ( 1 oz)

Dinner- 2 servings of easy grilled lemon chicken with 6 spears of roasted asparagus

Total calories for the day-1369

 

Day 2.

1400 calorie low carb meal plan - egg and asparagus scramble

1400 calorie low carb meal plan – egg and asparagus scramble

Breakfast- 1 serving of egg and asparagus scramble with 2 cups of strawberries

Snack-  1 cup of non-fat Greek yogurt

Lunch- 1 serving of tuna mex tuna salad with 1 serving of yogurt and strawberries

Snack- Granola( 1 oz)

Dinner- 2 servings of parmesan garlic cabbage

Total calories for the day-1388

 

Day 3.

1400 calorie low carb meal plan - grape-nut cereal

1400 calorie low carb meal plan – grape-nut cereal

Breakfast- 2 serving of grape-nut cereal and honey

Snack- 1 serving of Tuna avocado salad with 1 sliced bell pepper

Lunch- 1 serving of apple and almond butter with 1 serving of yogurt and strawberries

Snack- Almonds ( 1 oz)

Dinner- 1 serving of Indian flavored pounded chicken with 1 serving of zucchini spears with parmesan

Total calories for the day-1397

 

Day 4.

1400 calorie low carb meal plan - strawberry mango shake

1400 calorie low carb meal plan – strawberry-mango shake

Breakfast- 1 serving of eggs and cottage cheese omelet with 1 serving of cinnamon apple bites

Snack- 1 serving of strawberry- mango shake

Lunch- 1 serving of tuna stuffed pepper with 1 serving of red bell pepper and hummus

Snack- Almonds ( 1 oz)

Dinner- 2 servings of mozzarella tortilla pizza

Total calories for the day-1407

 

Day 5.

1400 calorie low carb meal plan - 1400 calorie low carb meal plan

1400 calorie low carb meal plan – 1400 calorie low carb meal plan

Breakfast-  1 serving of spinach scrambled eggs with 2 serving of whole-wheat toast

Snack-  1 serving of cauliflower with hummus snack

Lunch- 1 serving of curry tuna salad with 1 serving of carrot with hummus

Snack-  1 cup of non-fat Greek yogurt

Dinner- 1 serving of chicken wrap with 1 serving of pan-fried corn

Total calories for the day-1413

 

Day 6.

1400 calorie low carb meal plan - classic omelet

1400 calorie low carb meal plan – classic omelet

Breakfast- 1 serving of classic omelet with 1 orange

Snack-  1 serving of tuna and hummus with 2 sliced bell peppers

Lunch- 2 servings of apple with almond butter

Snack- 1 serving of spinach salad

Dinner- 1 serving of balsamic and soy chicken breast with 1 serving of garlic balsamic green beans

Total calories for the day-1402

 

Day 7.

1400 calorie low carb meal plan - honey grapefruit with banana

1400 calorie low carb meal plan – honey grapefruit with banana

Breakfast- 1 serving of honey grapefruit with banana and 2 slices of buttered toast

Snack-  1 serving of simple lemon tuna

Lunch- 2 servings of red bell pepper with hummus

Snack- 1 serving of banana, peanut butter, and raisins

Dinner- 1 serving of taco bowl salad

Total calories for the day-1411

Summing it up

1400 calorie low carb meal plan is capable enough to make you reach your weight loss goals with the utmost ease. Still, you have to make the right choice while picking the best food options during this diet plan.

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