An amazing shock diet challenge is available for those who do not want to focus on a single type of nutrition or a single food. There are many people who don’t want to stick to only eating certain types of food, whether that food is vegan, keto, paleo, Mediterranean, or something else. Let’s see how it is possible to diversify your menu with the sample shock diet list.
Here is All About Shock Diet Challenge
Shock diet is a general name used for diets that aim to lose weight fast. In other words, there is no single shock diet, but there are many different shock diet lists. Some of these are yogurt diets, egg diets, and diets where a single nutrient comes to the fore and causes a uniform diet for a short period of time. But there are also different shock diets for those who do not want to to follow a diet like this.
While shock diet challenges with a higher nutritional variety are generally preferred, in fact all shock diets have one common goal: to lose the most weight in the shortest time. For exactly this purpose, almost all shock diets have a very low-calorie nutrition program ranging from 500 to 1000 calories. In this way, the calories consumed during the day are always more than the calories taken and the weight loss rate increases.
Finally, these shock diets, which are known by names such as “the diet that loses 22 lbs in 7 days”, “the diet that loses 11 lbs in 3 days”, should never be applied for a long time and it is of great importance to apply them only under the supervision of a specialist.
Shock Diet Challenge Meal Plan
It is best to prepare many diets that aim to lose weight fast according to the age, weight, gender, daily activities of the person. If you want to see a sample shock diet list below, you can take a look at the shock diet list that help you lost 6 lbs 3 day.
Breakfast: 1 slice of whole wheat bread, 1 boiled egg, 1 glass of unsweetened tea
Lunch: 1 serving of low-fat or fat-free vegetable meal, 1 bowl of yogurt
Dinner: 1 bowl of vegetable soup (without cream), 1 large bowl of salad with lots of greens (salad sauces prepared with plenty of oil-containing ingredients should not be used)
Breakfast: 1 slice of whole wheat bread, 2 slices of feta cheese, 1 glass of unsweetened tea
Lunch: 100 grams of grilled red meat, 1 large bowl of green salad
Dinner: 1 serving of boiled vegetables
Breakfast: 1 glass of low-fat milk, 1 boiled egg, 1 glass of unsweetened tea
Lunch: 1 bowl of vegetable soup, 1 large bowl of green salad
Dinner: 200 grams of grilled fish, 1 large bowl of green salad
In addition to all this, during the 3-day diet, you can drink plenty of buttermilk and herbal tea at snacks, and you can eat very small amounts of unprocessed nuts such as walnuts, hazelnuts and almonds. And you should never neglect to drink plenty of water during the day during the diet.
The Harms of the Shock Diet Challenge
- First of all, a shock diet can cause a serious nutrient deficiency in the body if it is applied for a long time. It is not recommended to follow these low-calorie and very strict diets for longer than 1 week.
- Although shock diets can make you lose a lot of weight in a short time, when you return to a normal diet, weight gain can also accelerate.
- It is not recommended for those who have a chronic and serious illness such as heart conditions or diabetes, those who have sensitive bodies, those who have allergic reactions, and those who are pregnant and breastfeeding, as it may cause serious problems.
- In addition to this, shock diets can cause mental changes as well as physical changes. You may feel tired, sluggish, nervous or stressed all the time since you consume fewer calories during these periods.
Again, before you decide to start a strict nutrition program, including any shock diet challenge, you should seek help from a nutritionist or dietician, create the best diet list for yourself, consult your doctor and act in accordance with his recommendations.