Don’t Like to Exercise? Then Take The Shock Diet Challenge

What is the Shock Diet Challenge?

A fantastic shock diet challenge is available for those who do not want to focus on a single type of nutrition or food.

Many people don’t want only to eat certain types of food, whether vegan, keto, paleo, Mediterranean, or something else.

Let’s see how it is possible to diversify your menu with the sample shock diet list.

Here is All About Shock Diet Challenge

A shock diet is a general term for diets that aim to lose weight quickly. In other words, there is no single shock diet; there are many different shock diet lists.

Some of these are yogurt dietsegg diets, and diets in which a single nutrient is the focus and causes a uniform diet for a short period. However, there are also different shock diets for those who do not want to follow a diet like this.

While shock diet challenges with a wider nutritional variety are generally preferred, all shock diets have one common goal: to lose the most weight in the shortest time.

For this purpose, almost all shock diets include a very low-calorie nutrition program, ranging from 500 to 1000 calories.

This way, the calories consumed during the day are always more than those taken, and the weight loss rate increases.

Finally, these shock diets, known by names such as “the diet that loses 22 lbs in 7 days” and “the diet that loses 11 lbs in 3 days,” should never be used for a long time and should be used only under the supervision of a specialist.

Shock Diet Challenge Meal Plan

It is best to prepare many diets that aim to lose weight fast according to one’s age, weight, gender, and daily activities.

Below is a sample shock diet list that helps you lose 6 lbs in 3 days.

Day 1

Shock diet challenge

First-day meal plan of shock diet challenge

Breakfast: 1 slice of whole wheat bread, 1 boiled egg, 1 glass of unsweetened tea

Lunch: 1 serving of the low-fat or fat-free vegetable meal, 1 bowl of yogurt

Dinner: 1 bowl of vegetable soup (without cream), 1 large bowl of salad with lots of greens (salad sauces prepared with plenty of oil-containing ingredients should not be used)

Day 2

Breakfast: 1 slice of whole wheat bread, 2 slices of feta cheese, 1 glass of unsweetened tea

Lunch: 100 grams of grilled red meat, 1 large bowl of green salad

Dinner: 1 serving of boiled vegetables

Day 3

Third-day meal plan of the shock diet challenge

Breakfast: 1 glass of low-fat milk, 1 boiled egg, 1 glass of unsweetened tea

Lunch: 1 bowl of vegetable soup, 1 large bowl of green salad

Dinner: 200 grams of grilled fish, 1 large bowl of green salad

In addition, during the 3-day diet, you can drink plenty of buttermilk and herbal tea as snacks, and you can eat tiny amounts of unprocessed nuts such as walnuts, hazelnuts, and almonds.

And you should never neglect to drink plenty of water during the day during the diet.

The Harms of the Shock Diet Challenge

1. First, a shock diet can cause severe nutrient deficiencies if followed for a long time. Following this low-calorie and rigorous diet for more than one week is not recommended.

2. Although shock diets can help you lose weight quickly when you return to a regular diet, weight gain can also accelerate.

3. It is not recommended for those who have a chronic and severe illness such as heart conditions or diabetes, those who have sensitive bodies, those who have allergic reactions, and those who are pregnant and breastfeeding, as it may cause serious problems.

4. In addition to this, shock diets can cause mental and physical changes. Since you consume fewer calories during these periods, you may always feel tired, sluggish, nervous, or stressed.

Again, before you start a strict nutrition program, including any shock diet challenge, you should seek help from a nutritionist or dietician, create the best diet list for yourself, consult your doctor, and act according to his recommendations.

See Also:

1400 Calorie Meal Plan

Scarsdale Diet Plan

Carnivore Diet Food List

List of Keto Vegetables

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.