Low Carb Meal Plan for Diabetes (PRINTABLE)

Low Carb Meal Plan for Diabetes

If you are diagnosed with diabetes, controlling your blood sugar levels is always the most challenging task.

While following this low-carb meal plan for diabetes, you may be able to manage your blood sugar levels in the most effective ways.

Carbohydrates, unlike other macronutrients, require more insulin for their digestion. Hence, their consumption may spike blood glucose levels within no time.

So, practicing this low-carb meal plan for diabetes is quite a great idea if you want to stop the spike in blood sugar levels in your body.

What is a Low carb meal plan for diabetes?

You have to lower the daily carbs intake while managing the consumption of other healthy nutrients like protein and fiber. While you do that, don’t forget to consult with your doctor or physician in the same respect.

This is because not everyone knows their body’s daily minimum carb requirements, as it depends on age, health condition, weight, and other factors.

Another thing that you need to be mindful of here is avoiding any processed, packaged, and refined food items.

Besides all the empty calories, these food options bring in lots of harmful chemicals and additives to your gut.

So, the focus has to be on consuming all the natural, organic, and seasonal food options instead. Before you start ahead with the printable low-carb meal plan for diabetes, do read the following instructions and guidelines.

General guidelines for a low carb meal plan for diabetes

• Consume all healthy food options like lean protein, non-starchy vegetables, healthy fats, and fruits in moderation.
• Say no to all the processed, refined, and packaged food options with loads of empty and unhealthy calories.
• Opt for home-cooked food options instead of any food ordered from outside
• Follow this meal plan under the strict guidance of a medical professional
• Track your daily calories and nutrition to get the best out of this meal plan

Weekly Planner for a low carb meal plan for diabetes

Day 1.

Breakfast- 1 serving of hard-boiled eggs with roasted kale

Snack- 1 serving of mixed greens with olive oil and lemon salad dressing

Lunch- 1 serving of green smoothie with almonds (1 oz)

Snack- Pecans (1 oz)

Dinner- 1 serving of cucumber avocado salad with grilled chicken breast

Day 2.

Breakfast- 1 serving of scrambled eggs with spinach and tomatoes

Snack- 1 serving of baby carrots with hummus

Lunch- 1 serving of cauliflower rice with grilled tofu

Snack- 1 serving of mixed green salad with toasted nuts

Dinner- 1 serving of stir-fried chicken stuffed with low-fat cheese and vegetables

Day 3.

Breakfast- 1 serving of scrambled eggs with a green smoothie

Snack- 1 serving of nonfat Greek yogurt with pecans (1 oz)

Lunch- 1 serving of smoked turkey with zucchini noodles

Snack- 1 serving of tex mex tuna salad

Dinner- 1 serving of whole-grain pasta with lemon chicken and grilled veggies

Day 4.

Breakfast- 1 serving of spinach and tomato scramble with mixed greens

Snack- 1 serving of baby carrots with hummus

Lunch- 1 serving of eggplant lasagna with smoked salmon

Snack- 1 serving of non-fat Greek yogurt with 1 banana

Dinner- 1 serving of sliced avocadoes with mixed greens

Day 5.

Breakfast- 1 serving of cream cheese omelet with 2 strips of bacon

Snack- 1 serving of non-fat Greek yogurt with almonds ( 1 oz)

Lunch- 1 serving of cucumber avocado salad with peppered cheese slices

Snack- Almonds (1 oz)

Dinner- 1 serving of spaghetti squash stuffed with veggies

Day 6.

Breakfast- 1 serving of classic omelet with roasted steak slices

Snack- 1 serving of plain tuna salad with mixed greens

Lunch- 1 serving of grilled chicken with parmesan and olive oil dressing

Snack- 1 serving of baby carrots with hummus

Dinner- 1 serving of whole-wheat pizza with cauliflower crust

Day 7.

Breakfast- 1 serving of cooked eggs with mushrooms and kale

Snack- 1 serving of non-fat Greek yogurt with kale crisps

Lunch- 1 serving of roasted garlic chicken with mixed herb sauce

Snack- 1 serving of endive salad with roasted walnuts

Dinner- 1 serving of mixed green salad with toasted nuts

Bottom-line for the low carb meal plan for diabetes

This meal plan is quite helpful for all diabetics out there. You must still consult your doctor and physician before going further with its recipes and meals.

Printable (PDF) low carb meal plan for diabetes

See Also

Low carb chicken recipes

2000 calorie diet plan for diabetics

Low Carb Lunch Ideas

High Fat Low Carb Food List

Low Carb Smoothie Recipes

Original Keto Bread Recipe

Diabetic Diet Food List