Keto and Belly Fat – Overview
Is it possible for a person to lose fat rapidly with a Keto diet? Well, Keto and fat belly management have become one of the most trending topics on social media recently.
Still, many people around are confused about the role played by a keto diet in burning fat.
Now, before we jump to any conclusion on keto’s effect on belly fat, let’s take a sneak peek into the overall concept and mechanism of the Keto diet.
How is the Keto Diet Helpful in Weight Loss?
A group of health experts initially designed the Keto diet to treat epilepsy in small children. Eventually, the diet was found quite effective in triggering the weight loss process in humans.
Over the past few years, everyone from normal people to high-end celebs has reaped the benefits of this diet plan to reach their weight loss goals.
A person practicing the keto diet needs to consume a meal that is rich in healthy fats and proteins.
Moreover, the diet must also be low in carbs. As our body is habitual of burning carbs to fuel its daily functioning, it might feel the deficiency of carbs during the keto diet.
This is why most people following the keto diet experience issues like fatigue, weakness, nausea, and headache during the initial phases.
Due to the diet’s absence ( or low levels ) of carbs, the body will now start using fat content to fuel its energy requirements.
This process is known as Ketosis. Once a person’s body enters into this phase during the keto diet, the weight loss process gets triggered automatically.
Now, it depends on whether the person practicing the diet wants to continue with the Keto diet after achieving their weight loss goals.
General guidelines to follow during the Keto diet and belly fat management
Track your carbohydrate consumption
Even though the carb consumption needs to be lowered, you need not go beyond a certain limit. Your daily calorie requirements depend on many aspects, like age, health condition, weight, and height.
So, the daily carbs consumption of a person has to be according to the aspects mentioned above.
Still, as a standard, the carb consumption needs to be around 40-60 grams, at least if you want to cut down on that belly fat.
Also, the person practicing the keto diet must differentiate between healthy and unhealthy carbs.
The list of healthy carbs includes sweet potatoes, quinoa, whole grains, brown rice, and pasta.
Increase the protein and healthy fats intake.
Increasing the healthy fats and protein intake during the keto diet holds equal importance for achieving your weight loss goals.
So, following the keto diet, you must focus on protein (eggs, meat, fish, poultry) and healthy fats (olive oil, avocado, coconut oil) accordingly.
While we just talked about the ketosis process, the importance of healthy fats in this diet is evident.
On the other hand, proteins help the person stay filled for longer hours. Eventually, the person will consume fewer calories down the line.
And yes, that’s how the body will go into a calorie deficit daily. Now, this is how a person makes a two-sided effort toward shedding that excess weight around his or her belly.
Avoid processed, refined and sugary foods
There’s no point in doing all the hard work with the right food options if you are not keeping a distance from processed foods.
Most of these processed, refined, and sugary foods come loaded with unwanted empty calories.
So, their consumption is of no use for the betterment of your health and well-being.
Instead, you are spoiling all your efforts while adding to your body’s daily calorie intake ( without any nutrition).
You can easily manage the fat around your belly while carrying along with this keto diet. All you need to do is stay disciplined and determined with your efforts while proceeding.
Moreover, the diet is not recommended for people diagnosed with certain health issues.
So, just in case you want to kickstart this diet plan shortly, don’t forget to consult your doctor or physician beforehand.