Is it really possible for a person to lose fat rapidly with a Keto diet? Well, Keto and belly fat management turned out to be one of the most trending topics on social media recently. Still, there are lots of people around that are confused about the role played by a keto diet in burning fat.
Now, before we jump to any conclusion in keto’s effect on belly fat, let’s take a sneak peek into the overall concept and mechanism of the Keto diet
How the Keto diet is helpful in weight loss?
Keto diet was initially been designed by a group of health experts to treat epilepsy in small children. Eventually, the diet was found quite effective in triggering the weight loss process in humans.
Over the past few years, everyone from a normal person to high-end celebs has reaped the benefits out of this diet plan to reach their weight loss goals.
A person practicing the keto diet needs to consume a meal that is rich in healthy fats and proteins. Moreover, the diet must also be low in carbs. As our body is habitual of burning carbs to fuel its daily functioning, it might feel the deficiency of carbs during the keto diet.
Now, this is the reason why most of the people following the keto diet experience issues like fatigue, weakness, nausea, and headache during the initial phases. Due to the absence ( or low levels ) of carbs in the diet, the body will now start using fat content to fuel its energy requirements.
This process is known as Ketosis. Once a person’s body enters into this phase during the keto diet, the weight loss process gets triggered automatically. Now, it totally depends on the person practicing the diet whether he or she wants to continue with the Keto diet after achieving their weight loss goals.
General guidelines to follow during the Keto diet and belly fat management
Track you carbohydrate consumption
Even though the carb consumption needs to be lowered, you need not go beyond a certain limit. Your daily calorie requirements depend on a lot of aspects like age, health condition, weight, and height.
So, the daily carbs consumption of a person has to be according to the aspects mentioned above. Still, as a standard, the carb consumption needs to be around 40-60 grams atleast if yuo are looking to cut down on that belly fat.
Also, the person practicing the keto diet has to differentiate between a healthy carb and unhealthy carbs. Speaking of the healthy carbs, the list includes sweet potatoes, quinoa, whole grains, brown rice, and pasta.
Increase the protein and healthy fats intake
Increasing the healthy fats and protein intake during the keto diet holds equal importance for the achievement of your weight loss goals. So, being a person following the keto diet, you must focus on the protein (eggs, meat, fish, poultry) and healthy fats (olive oil, avocado, coconut oil) accordingly.
While we just talked about the ketosis process, the importance of healthy fats in this diet is evident. Proteins, on the other side, helps the person to stay filled for longer hours. Eventually, the person will consume fewer calories down the line.
And yes, that’s how the body will go into a calorie deficit on a daily basis. Now, this is how a person is making a two-sided effort towards shedding that excess weight around his or her belly.
Avoid the processed, refined and sugary foods
There’s no point in doing all the hard work with the right food options if you are not keeping a distance from the processed foods alongside. Most of these processed, refined, and sugary foods come loaded with all the unwanted empty calories.
So, their consumption is of no use for the betterment of your health and wellbeing. Instead, you are spoiling all the efforts of yours while adding to the daily calorie intake of your body( without any nutrition.
Bottom line for the Keto and belly fat management
You can easily manage the fat around your belly while carrying along with this keto diet. All you need to do is stay disciplined and determined with your efforts while proceeding. Moreover, the diet is not recommended for people diagnosed with certain health issues.
So, just in case you want to kickstart with this diet plan in the near future, don’t forget to consult your doctor or physician beforehand.