1500 Calorie Diet Low Carb Meal Plan – Overview
Usually, when people search for a low carb 1500 calorie diet, their core motive is to shed some big weight in a minimal period.
Now, as we speak about this diet plan, we must understand that more focus needs to be put towards the consumption of proteins and healthy fat, instead of carbohydrates.
Low carb diet plans never go out of fashion and global experts still take it as a handy option to cut off that unwanted fat around your belly.
Still, it’s all about proper planning and hard work that is going to yield you the desired result in the end.
How to go about the 1500 calorie diet low-carb meal plans?
The first and foremost rule that you need to follow during this diet plan is – increase your daily protein intake while minimizing carb consumption.
Afterward, you also have to bring all those healthy fat options that contain fewer saturated fats.
Once you have checked in with the abovementioned aspects, you can easily lose around 1-2 pounds per week. But still, there are certain guidelines that you need to follow to get the desired result from this 1500 calorie diet low carb meal plan.
Guidelines to follow during the 1500 calorie diet low carb meal plan
- Always ensure to fulfill your daily protein requirements ( 50 grams at least) during the diet plan
- Never miss out on fiber-rich food like whole grains, fruits, vegetables, legumes, and lentils
- Water intake must stay around 2-3 liters daily. Try to drink water before and after half an hour of taking your meals.
- Even though low carb options are suggested, you are not required to fall below the daily carb consumption(100-130 grams)
- Try to stay away from all kinds of processed or packaged food items as they contain a higher amount of calories
- Avoid sugary foods and beverages that are loaded with lots and lots of calories
- Try to include low-fat dairy options like low-fat yogurt, low-fat cheese, low-fat milk, and so on.
Weekly sample planner for a 1500 calorie diet low carb meal plan
Day 1.
1500 calorie diet low carb – Peanut butter oatmeal
Breakfast- 1 serving of peanut butter oatmeal with non-fat greek yogurt
Snack- 1 serving of Persian cucumber yogurt
Lunch- 1 avocado
Snack- Almonds ( 1 oz)
Dinner- 2 servings of chicken fajitas with sautéed spinach and pine nuts
Total calories for the day-1497
Day 2.
1500 calorie diet low carb – Basic chicken salad
Breakfast- 1 serving of egg white omelet with swiss spinach sauce and granola (2 oz)
Snack- 1 serving of cauliflower and hummus snack
Lunch- Almonds (1 oz)
Snack- 2 servings of tuna turmeric salad with 1 serving of cheese slices
Dinner- 1 serving of basic chicken salad with 2 servings of garlic balsamic mixed greens
Total calories for the day-1499
Day 3.
1500 calorie diet low carb – Egg white and mushroom omelet
Breakfast- 1 serving of egg white and mushroom omelet with 1 orange
Snack- 2 servings of cucumber avocado salad
Lunch- 1 serving of celery sticks with peanut butter and 1 cup of grapes
Snack- Almonds (1 oz)
Dinner- 2 servings of hardboiled egg salsa boats with 1 serving of garlic green beans
Total calories for the day-1507
Day 4.
1500 calorie diet low carb – Huevos pericos
Breakfast- 1 serving of huevos pericos with 1 serving of fruit salad
Snack- 1 cup of non-fat Greek yogurt
Lunch- 1 avocado
Snack- 1 serving of seasoned mashed chickpeas
Dinner- 1 serving of chicken and spinach salad
Total calories for the day-1512
Day 5.
1500 calorie diet low carb – Yogurt with grape-nut cereal
Breakfast- 1 serving of yogurt with grape-nut cereal and honey and 2 hardboiled eggs
Snack- 1 cup of non-fat Greek yogurt
Lunch- 1 serving of lemon avocado salad
Snack- 1 apple with almond butter
Dinner- 1 serving of chicken fajitas with 1 serving of sautéed spinach with pine nuts
Total calories for the day-1491
Day 6.
1500 calorie diet low carb – Scrambled eggs
Breakfast- 1 serving of scrambled eggs with onion flakes with 1 buttered toast with cinnamon
Snack- 2 servings of cucumber avocado salad
Lunch-Almonds (2 oz)
Snack- 1 serving of non-fat yogurt and strawberries
Dinner- 1 serving of 6-minute salmon with cream cheese and tomato toast
Total calories for the day-1497
Day 7.
1500 calorie diet low carb – Lemon avocado salad
Breakfast- 1 serving of yogurt with grape-nut cereal and honey and 2 hardboiled eggs
Snack- 1 cup of raspberries with 1 tbsp of chia seeds
Lunch- 1 serving of celery sticks with peanut butter and 1 cup of grapes
Snack- 1 serving of lemon avocado salad
Dinner- 2 servings of hardboiled egg salsa boats with 1 serving of garlic green beans
Total calories for the day-1511
Summing it up
If you are committed to losing some good weight within no time, this 1500 calorie diet low-carb meal plan is there to help you.
Simply keep yourself disciplined and committed towards your calorie intake and you are all set to achieve your desired weight loss and fitness goals.
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