1500 Calorie Diet Low Carb Meal Plan

Usually, when people search for a 1500 calorie diet low carb, their core motive is to shed some big weight in a minimal time period.

Now, as we speak about this diet plan, we must understand that more focus needs to be put towards the consumption of proteins and healthy fat, instead of carbohydrates.

Low carb diet plans never go out of fashion and global experts still take it as a handy option to cut off that unwanted fat around your belly. Still, it’s all about proper planning and hard work that is going to yield you the desired result at the end.

How to go about the 1500 calorie diet low carb meal plans?

The first and foremost rule that you need to follows during this diet plan is – increase your daily protein intake while minimizing the carb consumption. Afterward, you also have to bring all those healthy fat options that contain fewer saturated fats within.

Once you have checked in with the abovementioned aspects, you can easily lose around 1-2 pounds per week. But still, there are certain guidelines that you need to follow in order to get the desired result from this 1500 calorie diet low carb meal plan.

Guidelines to follow during the 1500 calorie diet low carb meal plan

  • Always ensure to fulfill your daily protein requirements ( 50 grams at least) during the diet plan
  • Never miss out on fiber-rich food like whole grains, fruits, vegetables, legumes, and lentils
  • Water intake must stay around 2-3 liters on a daily basis. Try to drink water before and after half an hour of taking your meals.
  • Even though low carb options are suggested, you are not required to fall below than the daily carb consumption(100-130 grams)
  • Try to stay away from all kind of processed or packaged food items as they contain a higher amount of calories
  • Avoid sugary foods and beverages that are loaded with lots and lots of calories
  • Try to include low-fat dairy options like low-fat yogurt, low-fat cheese, low-fat milk, and so on.

Weekly sample planner for a 1500 calorie diet low carb meal plan

Day 1.

1500 calorie diet low carb - peanut butter oatmeal

1500 calorie diet low carb – peanut butter oatmeal

Breakfast- 1 serving of peanut butter oatmeal  with non-fat greek yogurt

Snack-  1 serving of Persian cucumber yogurt

Lunch- 1 avocado

Snack- Almonds ( 1 oz)

Dinner- 2 servings of chicken fajitas with sautéed spinach and pine nuts

Total calories for the day-1497

 

Day 2.

1500 calorie diet low carb - basic chicken salad

1500 calorie diet low carb – basic chicken salad

Breakfast- 1 serving of egg white omelet with swiss spinach sauce and granola (2 oz)

Snack-  1 serving of cauliflower and hummus snack

Lunch- Almonds (1 oz)

Snack- 2 servings of tuna turmeric salad with 1 serving of cheese slices

Dinner- 1 serving of basic chicken salad with 2 servings of garlic balsamic mixed greens

Total calories for the day-1499

 

Day 3.

1500 calorie diet low carb - egg white and mushroom omelet

1500 calorie diet low carb – egg white and mushroom omelet

Breakfast- 1 serving of egg white and mushroom omelet with 1 orange

Snack- 2 servings of cucumber avocado salad

Lunch- 1 serving of celery sticks with peanut butter and 1 cup of grapes

Snack- Almonds (1 oz)

Dinner- 2 serving of hardboiled egg salsa boats with 1 serving of garlic green beans

Total calories for the day-1507

 

Day 4.

1500 calorie diet low carb - huevos pericos 

1500 calorie diet low carb – huevos pericos

Breakfast- 1 serving of huevos pericos  with 1 serving of fruit salad

Snack-  1 cup of non-fat Greek yogurt

Lunch- 1 avocado

Snack- 1 serving of seasoned mashed chickpeas

Dinner- 1 serving  of chicken and spinach salad

Total calories for the day-1512

 

Day 5.

1500 calorie diet low carb - yogurt with grape-nut cereal

1500 calorie diet low carb – yogurt with grape-nut cereal

Breakfast- 1 serving of yogurt with grape-nut cereal and honey and 2 hardboiled eggs

Snack-  1 cup of non-fat Greek yogurt

Lunch- 1 serving of lemon avocado salad

Snack-  1 apple with almond butter

Dinner- 1 serving of chicken fajitas with 1 serving of sautéed spinach with pine nuts

Total calories for the day-1491

 

Day 6.

1500 calorie diet low carb - scrambled eggs

1500 calorie diet low carb – scrambled eggs

Breakfast- 1 serving of scrambled eggs with onion flakes with 1 buttered toast with cinnamon

Snack-  2 servings of cucumber avocado salad

Lunch-Almonds (2 oz)

Snack- 1 serving of non-fat yogurt and strawberries

Dinner- 1 serving  of 6-minute salmon with cream cheese and tomato toast

Total calories for the day-1497

 

Day 7.

1500 calorie diet low carb - lemon avocado salad

1500 calorie diet low carb – lemon avocado salad

Breakfast- 1 serving of yogurt with grape-nut cereal and honey and 2 hardboiled eggs

Snack-  1 cup of raspberries with 1 tbsp of chia seeds

Lunch- 1 serving of celery sticks with peanut butter and 1 cup of grapes

Snack- 1 serving of lemon avocado salad

Dinner- 2 serving of hardboiled egg salsa boats with 1 serving of garlic green beans

Total calories for the day-1511

Summing it up

If you are really committed to losing some good weight within no time, this 1500 calorie diet low carb meal plan is there to help you. Simply keep yourself disciplined and committed towards your calorie intake and you are all set to achieve your desired weight loss and fitness goals.

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