1500 Calorie Diet Low Carb Meal Plan – Overview
Usually, when people search for a low carb 1500 calorie diet, their core motive is to shed some significant weight in a minimal period.
As we speak about this diet plan, we must understand that more focus should be on consuming proteins and healthy fats instead of carbohydrates.
Low carb diet plans never go out of fashion and global experts still take it as a handy option to cut off that unwanted fat around your belly.
Still, it’s all about proper planning and hard work that will yield the desired result.
How to go about the 1500 calorie diet low-carb meal plans?
The first and foremost rule you must follow during this diet plan is to increase your daily protein intake while minimizing carb consumption.
Afterward, you must bring all those healthy fat options that contain fewer saturated fats.
Once you have checked in with the abovementioned aspects, you can quickly lose around 1-2 pounds weekly. But still, there are specific guidelines that you need to follow to get the desired result from this 1500 calorie diet low carb meal plan.
Guidelines to follow during the 1500 calorie diet low carb meal plan
- Always ensure to fulfill your daily protein requirements ( 50 grams at least) during the diet plan
- Never miss out on fiber-rich food like whole grains, fruits, vegetables, legumes, and lentils
- Water intake must stay around 2-3 liters daily. Try to drink water before and after half an hour of taking your meals.
- Even though low carb options are suggested, you are not required to fall below the daily carb consumption(100-130 grams)
- Avoid processed or packaged food items as they contain more calories.
- Avoid sugary foods and beverages loaded with lots and lots of calories.
- Try to include low-fat dairy options like low-fat yogurt, low-fat cheese, low-fat milk, etc.
Weekly sample planner for a 1500 calorie diet low carb meal plan
Day 1.
Breakfast- 1 serving of peanut butter oatmeal with non-fat Greek yogurt
Snack- 1 serving of Persian cucumber yogurt
Lunch- 1 avocado
Snack- Almonds ( 1 oz)
Dinner- 2 servings of chicken fajitas with sautéed spinach and pine nuts
Total calories for the day: 1497
Day 2.
Breakfast- 1 serving of egg white omelet with Swiss spinach sauce and granola (2 oz)
Snack- 1 serving of cauliflower and hummus snack
Lunch- Almonds (1 oz)
Snack- 2 servings of tuna turmeric salad with 1 serving of cheese slices
Dinner- 1 serving of basic chicken salad with 2 servings of garlic balsamic mixed greens
Total calories for the day-1499
Day 3.
Breakfast- 1 serving of egg white and mushroom omelet with 1 orange
Snack- 2 servings of cucumber avocado salad
Lunch- 1 serving of celery sticks with peanut butter and 1 cup of grapes
Snack- Almonds (1 oz)
Dinner- 2 servings of hardboiled egg salsa boats with 1 serving of garlic green beans
Total calories for the day: 1507
Day 4.
1500 calorie diet low carb – Huevos pericos
Breakfast- 1 serving of huevos pericos with 1 serving of fruit salad
Snack- 1 cup of non-fat Greek yogurt
Lunch- 1 avocado
Snack- 1 serving of seasoned mashed chickpeas
Dinner- 1 serving of chicken and spinach salad
Total calories for the day: 1512
Day 5.
Breakfast- 1 serving of yogurt with grape-nut cereal and honey and 2 hardboiled eggs
Snack- 1 cup of non-fat Greek yogurt
Lunch- 1 serving of lemon avocado salad
Snack- 1 apple with almond butter
Dinner- 1 serving of chicken fajitas with 1 serving of sautéed spinach with pine nuts
Total calories for the day: 1491
Day 6.
Breakfast- 1 serving of scrambled eggs with onion flakes with 1 buttered toast with cinnamon
Snack- 2 servings of cucumber avocado salad
Lunch-Almonds (2 oz)
Snack- 1 serving of non-fat yogurt and strawberries
Dinner- 1 serving of 6-minute salmon with cream cheese and tomato toast
Total calories for the day: 1497
Day 7.
1500 calorie diet low carb – Lemon avocado salad
Breakfast- 1 serving of yogurt with grape-nut cereal and honey and 2 hardboiled eggs
Snack- 1 cup of raspberries with 1 tbsp of chia seeds
Lunch- 1 serving of celery sticks with peanut butter and 1 cup of grapes
Snack- 1 serving of lemon avocado salad
Dinner- 2 servings of hardboiled egg salsa boats with 1 serving of garlic green beans
Total calories for the day: 1511
Summing it up
If you are committed to losing some good weight within no time, this 1500 calorie diet low-carb meal plan is there to help you.
Keep yourself disciplined and committed to your calorie intake and you are all set to achieve your desired weight loss and fitness goals.
See Also
1500 calorie Mediterranean diet plan