1900 Calorie Meal Plan High Protein

No matter if you are looking to lose some quick weight or want to gain some big muscle mass, this 1900 calorie meal plan high protein is the right way to go ahead.

Not many people know, but proteins also help in stabilising the blood sugar levels in the human body. Besides, it supports the growth and repair of muscles, bones and tissues.

What is a 1900 calorie meal plan high protein?

The core motive of this diet plan is to increase your daily protein intake and triggering the weight loss and muscle building process simultaneously. Also, you are required to restrict your daily calorie intake to around 1900 calories.

Now, when we talk about a high protein diet, we must consider all the protein-rich food options like meat, fish, poultry, soy, legumes, seeds and nuts. All of these food sources are quite enough to fulfil our daily protein requirements during this printable 1900 calorie meal plan high protein.

Still, it’s not just about protein, and you also need to ensure adequate consumption of other macronutrients like healthy carbs, healthy fats and fibers.

General guidelines for the 1900 calorie meal plan high protein

  • Keep an eye on your daily protein intake while including all the protein-rich food items
  • Avoid all the sugary, refined, processed and packaged food options
  • While protein is the go-to macronutrient, don’t overlook other macronutrients like carbs healthy fats and fibers
  • Follow a hardcore workout routine to bring the best results forward for your health and body.
  • Drink enough water ( at least 3 litres) during the day to stay hydrated
  • You can also add protein supplements when and wherever required

 

Weekly planner for 1900 calorie meal plan high protein

Day 1.

1900 calorie meal plan high protein - cucumber chicken

1900 calorie meal plan high protein – cucumber chicken

Breakfast- 2 servings of scrambled eggs with vegetables and 4 strips of bacon

Snack- 1 serving of savoury crepes with 3 easy to peel hard-boiled eggs 

Lunch- 1 serving of chicken celery sticks with 1 sliced bell pepper  

Snack- 1 serving of cool cucumber chicken and tomato toss with 1 celery stalk

Dinner- 1 serving of arugula chicken salad    

Total calories for the day-1898

 

Day 2.

1900 calorie meal plan high protein - egg and onion scramble

1900 calorie meal plan high protein – egg and onion scramble

Breakfast- 1 serving of protein pancake with pecans ( 1 oz)   

Snack- 2 servings of egg and onion scramble with 1 apple

Lunch- 1 serving of quick buffalo chicken salad with almonds ( 1 oz)

Snack- 1 serving of chicken celery sticks with 1 sliced bell pepper 

Dinner- 1 serving of chicken cabbage salad

Total calories for the day-1904  

 

Day 3.

1900 calorie meal plan high protein - lime chicken salad

1900 calorie meal plan high protein – lime chicken salad

Breakfast- 2 servings of zucchini hash with 1 orange  

Snack- 1 serving of egg and onion scramble with 1 orange  

Lunch- 2 servings of lime chicken salad

Snack- 1 serving of quick buffalo chicken salad 

Dinner- 1 serving of chicken cabbage salad

Total calories for the day-1909

 

Day 4.

1900 calorie meal plan high protein - sliced bell pepper

1900 calorie meal plan high protein – sliced bell pepper

Breakfast- 2 servings of baked eggs in ham with 1 apple

Snack- 1 serving of protein pancake with 2 hard-boiled eggs 

Lunch- 1 serving of quick buffalo chicken salad

Snack- 1 serving of tuna avocado salad with 2 sliced bell pepper

Dinner- 2 servings of zesty lime shrimp avocado salad with 1 hard-boiled egg  

Total calories for the day-1891

 

Day 5.

1900 calorie meal plan high protein - chicken and dill protein scramble

1900 calorie meal plan high protein – chicken and dill protein scramble

Breakfast- 1 serving of chicken and dill protein scramble with 1 apple

Snack- 1 serving of simple lemon pepper tuna with 2 sliced bell pepper

Lunch- 1 serving of chicken celery sticks with 1 orange 

Snack- 1 serving of zucchini hash 

Dinner- 1 serving of chicken spinach meatballs with 1 serving of sautéed Brussel sprouts

Total calories for the day-1902

 

Day 6.

1900 calorie meal plan high protein - protein pancake

1900 calorie meal plan high protein-protein pancake

Breakfast- 1 serving of spinach scrambled eggs with 1 whole-wheat toast

Snack- 1 serving of protein pancake with 2 hard-boiled eggs 

Lunch- 1 serving of tuna and avocado salad with almonds ( 1 oz)

Snack- 1 serving of lime chicken salad with 2 sliced bell pepper  

Dinner- 2 servings of fillet mignon with rich balsamic glaze and 1 serving of pan-fried broccoli

Total calories for the day-1907

 

Day 7.

1900 calorie meal plan high protein - avocado tuna salad 

1900 calorie meal plan high protein – avocado tuna salad

Breakfast- 1 serving of baked eggs in ham with 1 orange 

Snack- 2 servings of eggs and onion scramble with 1 apple 

Lunch- 1 serving of avocado tuna salad 

Snack- 1 serving of tuna avocado salad with 1 sliced bell pepper  

Dinner- 1 large bowl of arugula chicken salad  

Total calories for the day-1911

Bottom line for 1900 calorie meal plan high protein

If you are aiming up to build that lean muscle mass while losing weight alongside, this diet plan is going to work wonders for you. All you need to do is stay determined and focus on your food choices and workout routine in the process.

Printable (PDF) 1900 calorie meal plan high protein

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast2 servings of scrambled eggs with vegetables and 4 strips of bacon1 serving of protein pancake with pecans ( 1 oz) 2 servings of zucchini hash with 1 orange  2 servings of baked eggs in ham with 1 apple1 serving of chicken and dill protein scramble with 1 apple1 serving of spinach scrambled eggs with 1 whole-wheat toast1 serving of baked eggs in ham with 1 orange 
Snack1 serving of savoury crepes with 3 easy to peel hard-boiled eggs 2 servings of egg and onion scramble with 1 apple1 serving of egg and onion scramble with 1 orange1 serving of protein pancake with 2 hard-boiled eggs 1 serving of simple lemon pepper tuna with 2 sliced bell pepper1 serving of protein pancake with 2 hard-boiled eggs 2 servings of eggs and onion scramble with 1 apple
Lunch1 serving of chicken celery sticks with 1 sliced bell pepper  1 serving of quick buffalo chicken salad with almonds ( 1 oz)2 servings of lime chicken salad1 serving of quick buffalo chicken salad1 serving of chicken celery sticks with 1 orange 1 serving of tuna and avocado salad with almonds ( 1 oz)1 serving of avocado tuna salad 
Snack1 serving of cool cucumber chicken and tomato toss with 1 celery stalk1 serving of chicken celery sticks with 1 sliced bell pepper 1 serving of quick buffalo chicken salad 1 serving of tuna avocado salad with 2 sliced bell pepper1 serving of zucchini hash 1 serving of lime chicken salad with 2 sliced bell pepper  1 serving of tuna avocado salad with 1 sliced bell pepper  
Dinner1 serving of arugula chicken salad    1 serving of chicken cabbage salad1 serving of chicken cabbage salad2 servings of zesty lime shrimp avocado salad with 1 hard-boiled egg  1 serving of chicken spinach meatballs with 1 serving of sautéed Brussel sprouts2 servings of fillet mignon with rich balsamic glaze and 1 serving of pan-fried broccoli1 large bowl of arugula chicken salad  
Total calories for the day18981904  19091891190219071911

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