1900 Calorie Meal Plan Bodybuilding

Although protein has to be your go-to macronutrient in this 1900 calorie meal plan bodybuilding, you must pay equal attention to other macro-nutrients like healthy carbs, healthy fats and fibers.

Now, you may find people that talk about the hardcore workout and proper rest as the only way to get that insane pump in your muscles. If that’s the thumb rule you are following, you need to stop right now and think otherwise.

Nutrition comes as the most crucial factor in any bodybuilder’s routine, and without it, you cannot think about becoming another Ronny Coleman or Arnold Schwarzenegger.

What is the 1900 calorie meal plan bodybuilding?

This diet plan is solely focused towards fulfilling your daily nutritional requirements, while you are gearing up to get that lean muscle mass in the gym.

Before you head-on with the printable 1900 calorie meal plan bodybuilding, you must be are abut your daily calorie requirements.

Well, this diet plan is quite perfect for you if you weigh in between 180-190 lbs ( with an average height around 5.5 to 6 Ft and indulged in a hardcore physical exercising routine.

General guidelines for 1900 calorie meal plan bodybuilding

  • Pay attention to your daily macros (Proteins, healthy carbs, healthy fats and fibers)
  • Avoid any food item that is not bringing any value to your health in terms of nutrition
  • Keep a track on your daily calories intake while making the right food choices
  • Indulge yourself in a hardcore workout routine to get the required lean muscle mass
  • Opt for lean protein food options like lean meat, chicken breast, eggs, soy and so on
  • Drink at least 2-3 liters of water daily to keep yourself hydrated during the day

Weekly planner for 1900 calorie meal plan bodybuilding

Day 1.

1900 calorie meal plan bodybuilding

1900 calorie meal plan bodybuilding

Breakfast- 2 servings of baked eggs in ham with 2 cups of strawberries

Snack- 1 serving of savoury crepes with apple

Lunch- 1 serving of chicken and avocado salad

Snack- 1 serving of quick buffalo chicken salad

Dinner- 1 serving of chicken with chipotle gravy and ½ serving of Brussels sprouts sautéed with garlic and onion

Total calories for the day-1893

 

Day 2.

1900 calorie meal plan bodybuilding - chicken celery sticks

1900 calorie meal plan bodybuilding – chicken celery sticks

Breakfast- 1 serving of chicken and dill protein scramble with 1 orange

Snack- 1 serving of protein pancakes with 2 hard-boiled eggs

Lunch- 1 serving of tuna and avocado salad with 1 sliced bell pepper

Snack- 1 serving of chicken celery sticks with almonds( 1 oz)

Dinner- 1 bowl of arugula chicken salad

Total calories for the day-1908

Day 3.

1900 calorie meal plan bodybuilding - avocado tuna salad

1900 calorie meal plan bodybuilding – avocado tuna salad

Breakfast- 2 servings of baked eggs in ham with 2 oranges

Snack- 1 serving of peppered cottage cheese

Lunch- 1 serving of avocado tuna salad with ½ sliced bell pepper

Snack- 1 serving of protein pancakes with 2 hard-boiled eggs

Dinner- 2 servings of chicken cabbage salad

Total calories for the day-1897

Day 4.

1900 calorie meal plan bodybuilding - beef tacos

1900 calorie meal plan bodybuilding – beef tacos

Breakfast- 2 servings of cantaloupe with pecans ( 2 oz)

Snack- 1 serving of protein pancakes with 2 hard-boiled eggs

Lunch- 1 serving of chicken celery sticks with pecans ( 1 oz)

Snack- 2 servings of baked eggs in ham with 2 cups of strawberries

Dinner- 2 servings of beef tacos with 1 serving of pan-fried broccoli

Total calories for the day-1893

Day 5.

1900 calorie meal plan bodybuilding - baked eggs

1900 calorie meal plan bodybuilding – baked eggs

Breakfast- 2 servings of baked eggs in ham with 1 apple

Snack- 1 serving of tuna avocado salad with 2 servings of sliced bell pepper

Lunch- 1 serving of lemon pepper tuna with 2 servings of cheese slices

Snack- 1 serving of chicken cabbage salad

Dinner- 2 servings of honey garlic salmon with ½ serving of pan-fried broccoli

Total calories for the day-1896

Day 6.

1900 calorie meal plan bodybuilding - lime chicken salad

1900 calorie meal plan bodybuilding – lime chicken salad

Breakfast- 1 serving of spinach and cheese omelette with 1 cup of strawberries

Snack- 1 serving of simple lemon pepper tuna with 1 orange

Lunch- 1 serving of lime chicken salad

Snack- 1 serving of egg and onion scramble with 1 orange

Dinner- 2 servings of chicken cabbage salad

Total calories for the day-1907

Day 7.

1900 calorie meal plan bodybuilding - quick buffalo chicken salad

1900 calorie meal plan bodybuilding – quick buffalo chicken salad

Breakfast- 1 serving of beacon weave sandwich with 1 orange

Snack- 1 serving of chicken celery sticks

Lunch- 1 serving of quick buffalo chicken salad with almonds ( 1 oz)

Snack- 2 servings of cucumber avocado salad

Dinner- 1 serving of creamy chicken and herb skillet with 1 serving of pan-fried broccoli

Total calories for the day-1898

Bottom line for 1900 calorie meal plan bodybuilding

Bodybuilding requires some sheer discipline and determination in terms of both diet and workout. If you are up for the challenge, this diet is all fuel for your dreams and ambition in the same respect. You can adjust your daily calorie intake or do it at once with high calorie smoothies. Your body, your decision but remember; bulking requires tons of protein and a disciplined exercise to burn calories regularly.

Printable (PDF) 1900 calorie meal plan bodybuilding

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast2 servings of baked eggs in ham with 2 cups of strawberries1 serving of chicken and dill protein scramble with 1 orange2 servings of baked eggs in ham with 2 oranges2 servings of cantaloupe with pecans ( 2 oz)2 servings of baked eggs in ham with 1 apple1 serving of spinach and cheese omelette with 1 cup of strawberries1 serving of beacon weave sandwich with 1 orange
Snack1 serving of savoury crepes with apple1 serving of protein pancakes with 2 hard-boiled eggs  1 serving of peppered cottage cheese1 serving of protein pancakes with 2 hard-boiled eggs  1 serving of tuna avocado salad with 2 servings of sliced bell pepper1 serving of simple lemon pepper tuna with 1 orange  1 serving of chicken celery sticks 
Lunch1 serving of chicken and avocado salad1 serving of tuna and avocado salad with 1 sliced bell pepper1 serving of avocado tuna salad with ½ sliced bell pepper 1 serving of chicken celery sticks with pecans ( 1 oz)1 serving of lemon pepper tuna with 2 servings of cheese slices1 serving of lime chicken salad1 serving of quick buffalo chicken salad with almonds ( 1 oz)
Snack1 serving of quick buffalo chicken salad1 serving of chicken celery sticks with almonds( 1 oz)1 serving of protein pancakes with 2 hard-boiled eggs  2 servings of baked eggs in ham with 2 cups of strawberries1 serving of chicken cabbage salad1 serving of egg and onion scramble with 1 orange  2 servings of cucumber avocado salad 
Dinner1 serving of chicken with chipotle gravy and ½ serving of Brussels sprouts sautéed with garlic and onion1 bowl of arugula chicken salad 2 servings of chicken cabbage salad2 servings of beef tacos with 1 serving of pan-fried broccoli2 servings of honey garlic salmon with ½ serving of pan-fried broccoli2 servings of chicken cabbage salad1 serving of creamy chicken and herb skillet with 1 serving of pan-fried broccoli
Total calories for the day18931908  18971893189619071898

1900 calorie meal plan for athletes

2000 calorie meal plan for bodybuilding