1900 Calorie Meal Plan for Bodybuilding – Overview
Although protein has to be your go-to macronutrient in this 1900 calorie meal plan for bodybuilding, you must pay equal attention to other macro-nutrients like healthy carbs, healthy fats and fibers.
Now, you may find people who talk about the hardcore workout and proper rest as the only way to get that insane pump in your muscles.
If that’s what you are following, you must stop immediately and think otherwise.
Nutrition is the most crucial factor in any bodybuilder’s routine; without it, you cannot think about becoming another Ronny Coleman or Arnold Schwarzenegger.
What is the 1900 Calorie Meal Plan for Bodybuilding?
This diet plan focuses on fulfilling your daily nutritional requirements while you are gearing up to get that lean muscle mass in the gym.
Before you head-on with the printable 1900 calorie meal plan bodybuilding, you must know your daily calorie requirements.
This diet plan is perfect for you if you weigh between 180-190 lbs ( with an average height of around 5.5 to 6 Ft) and indulge in a hardcore physical exercising routine.
General Guidelines for 1900 Calorie Meal Plan for Bodybuilding
- Pay attention to your daily macros (Proteins, healthy carbs, healthy fats and fibers)
- Avoid any food item that does not value your health regarding nutrition.
- Keep track of your daily calorie intake while making the right food choices.
- Indulge yourself in a hardcore workout routine to get the required lean muscle mass.
- Opt for lean protein food options like lean meat, chicken breast, eggs, soy, etc.
- Drink at least 2-3 liters of water daily to keep yourself hydrated during the day.
Weekly planner for 1900 calorie meal plan bodybuilding
Day 1.
Breakfast- 2 servings of baked eggs in ham with 2 cups of strawberries
Snack- 1 serving of savory crepes with apple
Lunch- 1 serving of chicken and avocado salad
Snack- 1 serving of quick buffalo chicken salad
Dinner- 1 serving of chicken with chipotle gravy and ½ serving of Brussels sprouts sautéed with garlic and onion.
Total calories for the day – 1893
Day 2.
Breakfast- 1 serving of chicken and dill protein scramble with 1 orange
Snack- 1 serving of protein pancakes with 2 hard-boiled eggs
Lunch- 1 serving of tuna and avocado salad with 1 sliced bell pepper
Snack- 1 serving of chicken celery sticks with almonds( 1 oz)
Dinner- 1 bowl of arugula chicken salad
Total calories for the day – 1908
Day 3.
1900 calorie meal plan bodybuilding – Avocado tuna salad
Breakfast- 2 servings of baked eggs in ham with 2 oranges
Snack- 1 serving of peppered cottage cheese
Lunch- 1 serving of avocado tuna salad with ½ sliced bell pepper
Snack- 1 serving of protein pancakes with 2 hard-boiled eggs
Dinner- 2 servings of chicken cabbage salad
Total calories for the day – 1897
Day 4.
Breakfast- 2 servings of cantaloupe with pecans ( 2 oz)
Snack- 1 serving of protein pancakes with 2 hard-boiled eggs
Lunch- 1 serving of chicken celery sticks with pecans ( 1 oz)
Snack- 2 servings of baked eggs in ham with 2 cups of strawberries
Dinner- 2 servings of beef tacos with 1 serving of pan-fried broccoli
Total calories for the day – 1893
Day 5.
Breakfast- 2 servings of baked eggs in ham with 1 apple
Snack- 1 serving of tuna avocado salad with 2 servings of sliced bell pepper
Lunch- 1 serving of lemon pepper tuna with 2 servings of cheese slices
Snack- 1 serving of chicken cabbage salad
Dinner- 2 servings of honey garlic salmon with ½ serving of pan-fried broccoli
Total calories for the day – 1896
Day 6.
Lime chicken salad
Breakfast- 1 serving of spinach and cheese omelet with 1 cup of strawberries
Snack- 1 serving of simple lemon pepper tuna with 1 orange
Lunch- 1 serving of lime chicken salad
Snack- 1 serving of egg and onion scramble with 1 orange
Dinner- 2 servings of chicken cabbage salad
Total calories for the day – 1907
Day 7.
Breakfast- 1 serving of Beacon Weave sandwich with 1 orange
Snack- 1 serving of chicken celery sticks
Lunch- 1 serving of quick buffalo chicken salad with almonds ( 1 oz)
Snack- 2 servings of cucumber avocado salad
Dinner- 1 serving of creamy chicken and herb skillet with 1 serving of pan-fried broccoli
Total calories for the day – 1898
The bottom line for 1900 calorie meal plan bodybuilding
Bodybuilding requires some sheer discipline and determination in terms of both diet and workout.
If you are up for the challenge, this diet is all fuel for your dreams and ambitions in the same respect.
You can adjust your daily calorie intake or do it simultaneously with high calorie smoothies.
Your body, your decision, but remember, bulking requires tons of protein and disciplined exercise to burn calories regularly.
Printable (PDF) 1900 calorie meal plan bodybuilding
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 2 servings of baked eggs in ham with 2 cups of strawberries | 1 serving of chicken and dill protein scramble with 1 orange | 2 servings of baked eggs in ham with 2 oranges | 2 servings of cantaloupe with pecans ( 2 oz) | 2 servings of baked eggs in ham with 1 apple | 1 serving of spinach and cheese omelette with 1 cup of strawberries | 1 serving of beacon weave sandwich with 1 orange |
| Snack | 1 serving of savoury crepes with apple | 1 serving of protein pancakes with 2 hard-boiled eggs | 1 serving of peppered cottage cheese | 1 serving of protein pancakes with 2 hard-boiled eggs | 1 serving of tuna avocado salad with 2 servings of sliced bell pepper | 1 serving of simple lemon pepper tuna with 1 orange | 1 serving of chicken celery sticks |
| Lunch | 1 serving of chicken and avocado salad | 1 serving of tuna and avocado salad with 1 sliced bell pepper | 1 serving of avocado tuna salad with ½ sliced bell pepper | 1 serving of chicken celery sticks with pecans ( 1 oz) | 1 serving of lemon pepper tuna with 2 servings of cheese slices | 1 serving of lime chicken salad | 1 serving of quick buffalo chicken salad with almonds ( 1 oz) |
| Snack | 1 serving of quick buffalo chicken salad | 1 serving of chicken celery sticks with almonds( 1 oz) | 1 serving of protein pancakes with 2 hard-boiled eggs | 2 servings of baked eggs in ham with 2 cups of strawberries | 1 serving of chicken cabbage salad | 1 serving of egg and onion scramble with 1 orange | 2 servings of cucumber avocado salad |
| Dinner | 1 serving of chicken with chipotle gravy and ½ serving of Brussels sprouts sautéed with garlic and onion | 1 bowl of arugula chicken salad | 2 servings of chicken cabbage salad | 2 servings of beef tacos with 1 serving of pan-fried broccoli | 2 servings of honey garlic salmon with ½ serving of pan-fried broccoli | 2 servings of chicken cabbage salad | 1 serving of creamy chicken and herb skillet with 1 serving of pan-fried broccoli |
| Total calories for the day | 1893 | 1908 | 1897 | 1893 | 1896 | 1907 | 1898 |
See Also
1900 calorie meal plan for athletes