What to Eat Before Workout on Keto Diet?
Working out can be exhausting to the point where you feel like you have depleted all of your energy.
If you want to burn calories, maintain your fitness level, and lose weight, you must engage in physical activity.
What you eat and how much you eat are two of the most critical aspects of many restrictive diets.
If you follow a Ketogenic Diet, you must limit your carbohydrate intake. However, carbohydrates are essential for ensuring that you have enough energy when working out or exercising.
What can you eat before pre keto workout that is both low in carbs and high in energy to fuel your sessions?
10 Best Snacks and Supplements to Eat For a Keto Pre-Workout
The ketogenic diet is low in carbohydrates, which is why many people wonder what they should eat before a workout.
In general, popular ketogenic sources recommend a daily calorie intake of 70-80 percent fat from total daily calories, 5-10 percent carbohydrate, and 10-20 percent protein on average.
All variations have high-fat content, moderate protein content, and low carb content.
Of the three macronutrients, fats have the potential to be the longest and slowest to digest, thus remaining in the stomach for a prolonged period than carbs.
The following low-carb snacks are the best choices to eat before a keto pre-workout.
1. Keto Fat Bombs
Fat bombs are the quickest and most convenient keto snacks you can make to get the extra energy you need for a pre-workout.
They are also simple to make, and if you do not feel like making them yourself, you can purchase them from one of the many stores that sell keto-friendly foods and snacks.
The fat in the fat bombs is insufficient to cause you any stomach bloating. Keto fat bombs are available in a variety of flavors and recipes.
Some contain nuts, spices, nut butter, seeds, and coconut oil with no carbohydrates or sweeteners.
2. Greek Yogurt
Greek yogurt does not contain whey, which consists of lactose (a natural sugar found in milk), making it different from other types of yogurt.
Using a high-fat dairy product such as Greek yogurt can help you maintain a low carbohydrate intake and provide the fat and proteins you require to fuel your workouts.
Furthermore, its high protein content aids in the development of muscle mass.
3. Cottage Cheese
Cottage cheese is an excellent source of protein and has a low-calorie count, making it a perfect substitute for Greek yogurt.
It is also rich in many nutrients, and the high-fat content will fuel your workout, while the absence of sweeteners will maintain you in ketosis.
4. Keto Bars
Snacking on Keto Bars is a great way to fuel your workout, whether it is before or after the activity. Low in carbs and heavy in fats, protein and fiber, they keep you satisfied and in ketosis.
They are available at your local grocery store. Examples include:
- Almond Butter Chip
- Atlas Keto Protein Bar
- Bulletproof Collagen Protein Bars
- Dang Bar
- Epic All Natural Chicken Sesame Bbq Meat Bar
- Perfect KETO
5. Hard-Boiled Eggs
Eating an egg before working out or training will assist your body get the most out of your workout. Eggs are a fantastic pre-workout source of protein.
Their low caloric content, high nutrient content, and fat-burning properties make them an excellent choice for repairing small muscle fiber tears and building muscle strength.
6. Cabbage and Carrot Juice
Even if you are not keen on making a drink out of cabbage, the health benefits are good enough to justify it.
The vitamins and minerals in cabbage juice can help you feel revitalized and rejuvenated if you are on a weight-loss keto diet.
Carrots are an excellent source of beta-carotene, a well-known antioxidant that protects against the harmful effects of exercise while also increasing oxygen levels in the blood, tissues, and brain.
For a keto pre-workout juice, combining the two is a great idea.
7. Bacon and Avocado Omelet
Eggs are a great energy source, and while a simple omelet is sufficient for a pre-workout meal, it is always nice to spice things up a bit.
If you add a few chunks of bacon, avocado, and olive oil, your taste buds will awaken. Because it is a high-fat snack, you will want to wait a few hours before working out eating it.
A bowl of berries can be an excellent pre-workout snack while following the ketogenic diet if you enjoy fruits.
Berries, in contrast to many other fruits, are low-carb fruits. The carbs and antioxidants they provide are beneficial for powering your workout session and maintaining energy levels.
9. Smoothie with Coconut and Peach
A coconut and peach smoothie with lemon juice, egg whites, and chia seeds is a tasty pre-workout drink that you can whip up at home.
The smoothie includes just the right amount of carbohydrates without going overboard. It gives you the energy you need to get in a good workout.
10. Keto Supplements
Keto supplements are an excellent option for pre-workouts. Look for a pre-workout supplement that contains the least amount of carbohydrates and no added sugars.
Additionally, check if the pre-workout supplement you opt for contains any potentially dangerous chemicals or dyes that are regrettably common in many brands.
The following are some of the top keto pre-workout supplements:
- BPI Sports Ketogenic Pre-Workout Supplement
- C4 Original Pre Workout Powder
- Just the Cheese Bar
- Kegenix Prime
- Keto Drive
- Keto Rise
- Kinobody Octane
- Perfect Keto Bars
- Perfect Keto Perform
- Stoka Bar
It is unnecessary to overload your body with carbohydrates to gain additional energy for a workout. When you are on a ketogenic diet, your body does not require carbohydrates for energy production.
The sole purpose of the keto pre-workout snack or supplement is to keep you in ketosis while providing you with adequate energy and strength to fuel your routines.
Your body already has ketones, which allow it to burn body fat for energy rather than relying on carbohydrates.