South Beach Keto Diet (PRINTABLE 7 DAY FULL MENU)

The south beach keto diet is the perfect diet plan for all those individuals who wants to practice a keto diet, with a bit more flexibility.

This newly launched diet plan follows all the Keto diet basic principles while adding a few more enhancements. This way, the creators are looking to add a bit more convenience and sustainability to the already established Keto diet guidelines.

What is a South Beach Keto Diet?

We can call the South Beach Keto diet as the enhanced version of the highly trending ‘ Keto diet’.While the basic guidelines related to consumption of low carbs, moderate proteins, and high fats would remain the same, there will be some critical changes in the duration of the South beach diet phase 1.

This all-new South beach Keto diet extends the phase 1 from 14 days to six months or longer( until your body enters into that fat-burning mode or Ketosis). Moreover, the sole purpose of this printable South beach Keto diet is to make this diet more convenient and sustainable for every individual around.

General guidelines for South Beach Keto diet

  • Avoid all the fruits and whole grains during this diet while including only lean proteins, healthy fats and low amounts of healthy carbs
  • This phase will run until you have been able to achieve your weight loss goals or your body has entered into the fat-burning mode
  • Your daily carbs consumption must not goi beyond the 50 grams per day mark
  • Opt for all the healthy fats like Avocado, Olive oil and coconut oil
  • Drink at least 3 liters of water daily to keep dehydration at bay
  • Indulge ina healthy exercising routine to reap the best benefits out of this diet plan

Weekly planner for South Beach Keto diet

Day 1.

South beach Keto diet - turkey and spinach omelet

South Beach Keto diet – turkey and spinach omelet

Breakfast- 1 serving of basic chaffle with 2 strips of bacon

Snack- 2 servings of tarragon and chive eggs

Lunch- 1 serving of turkey and spinach omelet with 2 strips of bacon

Snack- 1 serving of cream cheese omelet with 1 cup of strawberries

Dinner- 1 serving of southwestern eggs with 1 apple

 

Day 2.

South beach Keto diet - watermelon juice

South Beach Keto diet – watermelon juice

Breakfast- 1 serving of bacon and eggs with cherry tomatoes

Snack- 1 serving of watermelon juice with 4 hard-boiled eggs

Lunch- 1 serving of egg white spinach omelet with 4 strips of bacon

Snack- 1 serving of sausage and egg white scramble

Dinner- 1 serving of Korean style steamed eggs with 2 strips of bacon

Day 3.

South beach Keto diet - ham and asparagus frittata

South Beach Keto diet – ham and asparagus frittata

Breakfast- 1 serving of ham and asparagus frittata

Snack- 1 serving of basic egg white omelet

Lunch- 1 serving of cream cheese omelet with 1 orange

Snack- 2 servings of scrambled eggs with vegetables with 4 strips of bacon

Dinner- 4 servings of over-easy eggs

Day 4.

South Beach Keto diet - hardboiled eggs

South Beach Keto diet – hardboiled eggs

Breakfast- 1 serving of hardboiled eggs with asparagus

Snack- 2 servings of basic egg white omelet

Lunch- 1 serving of eggs, cheese, and mushroom omelet

Snack- 1 serving of eggs, avocado and bacon scramble

Dinner- 1 serving of spinach eggs with salsa and 2 strips of bacon

Day 5.

South Beach Keto diet - blueberries

South Beach Keto diet – blueberries

Breakfast- 1 serving of poached eggs with 4 strips of bacon

Snack- 2 servings of scrambled eggs with vegetables and 4 strips of bacon

Lunch- 1 serving of omelet with fretta & bacon and 1 cup of blueberries

Snack- 1 serving of southwest salsa eggs with pecans ( 1 oz)

Dinner- 4 servings of over-easy eggs

Day 6.

South Beach Keto diet - roasted chicken breast

South Beach Keto diet – roasted chicken breast

Breakfast- 1 serving of scrambled eggs with spinach and fetta and 1 bowl of fruit salad

Snack- 1 serving of omelet with goat cheese and bacon

Lunch- 1 serving of roasted chicken breast

Snack- 2 servings of scrambled eggs with broccoli

Dinner- 1 serving of simple meat scramble

Day 7.

South Beach Keto diet - cottage cheese breakfast

South Beach Keto diet – cottage cheese breakfast

Breakfast- 1 serving of vegetable omelet with 4 strips of bacon

Snack- 1 serving of cottage cheese breakfast

Lunch- 1 serving of classic omelet with 1 cup of strawberries

Snack- 1 serving of zucchini hash

Dinner- 1 serving of sriracha scrambled eggs and ham with pecans ( 1 oz)

Bottom line for South Beach Keto diet

The whole objective of this South beach Keto diet is to make you achieve your weight loss goals within minimal time. Also, you may come across certain issues like fatigue or a bit of weakness during this diet plan as your body would take some time to adapt to this dietary pattern. Hence, do consult with your doctor or physician before getting started,

Printable (PDF) South Beach Keto diet

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of basic chaffle with 2 strips of bacon 1 serving of bacon and eggs with cherry tomatoes  1 serving of ham and asparagus frittata  1 serving of hardboiled eggs with asparagus 1 serving of poached eggs with 4 strips of bacon  1 serving of scrambled eggs with spinach and fetta and 1 bowl of fruit salad 1 serving of vegetable omelet with 4 strips of bacon   
Snack 2 servings of tarragon and chive eggs   1 serving of watermelon juice with 4 hard-boiled eggs 1 serving of basic egg white omelet 2 servings of basic egg white omelet 2 servings of scrambled eggs with vegetables and 4 strips of bacon 1 serving of omelet with goat cheese and bacon  1 serving of cottage cheese breakfast
Lunch 1 serving of turkey and spinach omelet with 2 strips of bacon  1 serving of egg white spinach omelet with 4 strips of bacon 1 serving of cream cheese omelet with 1 orange 1 serving of eggs, cheese, and mushroom omelet 1 serving of omelet with fretta & bacon and 1 cup of blueberries 1 serving of roasted chicken breast 1 serving of classic omelet with 1 cup of strawberries
Snack 1 serving of cream cheese omelet with 1 cup of strawberries 1 serving of sausage and egg white scramble 2 servings of scrambled eggs with vegetables with 4 strips of bacon 1 serving of eggs, avocado and bacon scramble 1 serving of southwest salsa eggs with pecans ( 1 oz) 2 servings of scrambled eggs with broccoli   1 serving of zucchini hash 
Dinner 1 serving of southwestern eggs with 1 apple  1 serving of Korean style steamed eggs with 2 strips of bacon 4 servings of over-easy eggs 1 serving of spinach eggs with salsa and 2 strips of bacon 4 servings of over-easy eggs  1 serving of simple meat scramble 1 serving of sriracha scrambled eggs and ham with pecans ( 1 oz)

South Beach Phase 2

1900 calorie keto meal plan