Paleo Vegan Meal Plan – Overview
The Paleo vegan meal plan is about bringing good plant-based food sources to your meals while abiding by the paleo diet’s rules and guidelines.
Eating meat and other animal-based foods have recently been associated with a lot of health issues and infections.
Hence, many people switch to this paleo vegan meal plan to bring healthier and risk-free food options on their platter.
The paleo diet has never been deemed as a vegan-friendly diet.
This is because of this diet plan’s high protein and fats requirements that can only be met after consuming animal-based food products.
So, what’s this Paleo vegan meal plan all about? Let’s find out.
What is the Paleo Vegan meal plan?
You need to strictly follow the rules of the Paleo diet while consuming only plant-based food items.
Now, as we know that a person practicing a paleo diet receives more than 50 % of his/her total calories from animal-based foods, practicing the vegan version of this diet will undoubtedly be a challenging task.
Does that mean a vegan can’t practice a Paleo diet? Certainly not. There are unexpected ways that can help you to go by the Paleo vegan meal plan.
Still, you may have to make a bit of adjustment with the rules of the conventional Paleo diet.
The biggest challenge here is to find the right protein sources to fulfill your daily nutritional requirements.
Hence, you must make way to certain legumes and grains to fill up that ‘ Protein void’ within this printable Paleo vegan meal plan.
General guidelines for Paleo Vegan meal plan
- Pay attention to bringing all the right nutrition on your platter with the plant-based food sources
- Make way to certain grains and legumes to fulfill the daily protein requirements
- Say no to any processed or refined foods in your daily diet
- Drink at least 7- 8 glasses of water daily to keep yourself hydrated
Weekly planner for Paleo Vegan meal plan
Day 1.
Paleo vegan meal plan – Green smoothie
Breakfast- 1 serving of green smoothie with fruit and nut energy bar
Snack- Walnuts ( 2 oz)
Lunch- 2 servings of mixed greens with hemp seeds, pumpkin seeds, and roasted broccoli
Snack- 1 serving of organic peanut butter with banana
Dinner- 2 servings of scrambled tofu with 2 cups of strawberries
Day 2.
Paleo vegan meal plan – Tofu eggs
Breakfast- 1 serving of spinach, banana, and chia smoothie
Snack- 1 serving of brown sugar pecan oatmeal
Lunch- 2 servings of pan-fried cinnamon bananas with 1 cup of blueberries
Snack- 1 serving of organic peanut butter with banana
Dinner- 1 serving of tofu eggs with 1 cup of strawberries
Day 3.
Paleo vegan meal plan – Pecans
Breakfast- 1 serving of coconut banana avocado smoothie
Snack- 2 servings of lettuce rollups and 1 apple
Lunch- 2 servings of vegan pancakes with 2 cups of strawberries
Snack- Pecans (1 oz)
Dinner- 1 serving of sweet chocolate oatmeal with 1 serving of Brussels sprouts
Day 4.
Paleo vegan meal plan – Spinach and avocado soup
Breakfast- 1 serving of spinach, banana, and chia smoothie with 1 serving of cinnamon apple bites
Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries
Lunch- 1 serving of mixed greens salad with pan-fried tofu
Snack- 1 serving of spinach and avocado soup
Dinner- Pecans ( 2 oz)
Day 5.
Paleo Vegan meal plan – Mixed vegetable juice
Breakfast-2 servings of mixed vegetable juice with hemp seeds
Snack- 1 serving of pan-fried cinnamon bananas
Lunch- 2 servings of scrambled tofu with 1 cup of strawberries
Snack- 1 apple with almond butter
Dinner- Roasted almonds ( 2 oz)
Total calories for the day-1994
Day 6.
Paleo vegan meal plan – Mixed green salad
Breakfast- 1 serving of spinach, banana, and chia smoothie
Snack- 1 serving of tofu filled avocadoes
Lunch-2 servings of spinach and avocado soup with 1 serving of cucumber slices
Snack- 1 serving of almond butter with banana
Dinner- 2 servings of mixed green salad
Day 7.
Paleo vegan meal plan – Brussels sprouts
Breakfast- 1 serving of dairy-free strawberry oatmeal with 2 oranges
Snack- 1 serving of spinach and avocado soup
Lunch- 1 serving of cucumber tomato salad with stir-fried tofu
Snack- 1 serving of roasted Brussels sprouts
Dinner- 1 serving of black bean salad with olive oil dressing
The bottom line for Paleo vegan meal plan
You may find this diet plan a bit challenging in the initial phases. Still, making the right adjustments in your food choices according to your nutritional requirements holds the key here.
Printable (PDF) Paleo vegan meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of green smoothie with fruit and nut energy bar | 1 serving of spinach, banana, and chia smoothie | 1 serving of coconut banana avocado smoothie | 1 serving of spinach, banana, and chia smoothie with 1 serving of cinnamon apple bites | 2 servings of mixed vegetable juice with hemp seeds | 1 serving of spinach, banana and chia smoothie | 1 serving of dairy-free strawberry oatmeal with 2 oranges |
| Snack | Walnuts ( 2 oz) | 1 serving of brown sugar pecan oatmeal | 2 servings of lettuce rollups and 1 apple | 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries | 1 serving of pan-fried cinnamon bananas | 1 serving of tofu filled avocadoes | 1 serving of spinach and avocado soup |
| Lunch | 2 serving of mixed greens with hemp seeds, pumpkin seeds, and roasted broccoli | 2 servings of pan-fried cinnamon bananas with 1 cup of blueberries | 2 serving of vegan pancakes with 2 cups of strawberries | 1 serving of mixed greens salad with pan-fried tofu | 2 serving of scrambled tofu with 1 cup of strawberries | 2 serving of spinach and avocado soup with 1 serving of cucumber slices | 1 serving of cucumber tomato salad with stir-fried tofu |
| Snack | 1 serving of organic peanut butter with banana | 1 serving of organic peanut butter with banana | Pecans (1 oz) | 1 serving of spinach and avocado soup | 1 apple with almond butter | 1 serving of almond butter with banana | 1 serving of roasted Brussels sprouts |
| Dinner | 2 servings of scrambled tofu with 2 cups of strawberries | 1 serving of tofu eggs with 1 cup of strawberries | 1 serving of sweet chocolate oatmeal with 1 serving of Brussels sprouts | Pecans ( 2 oz) | Roasted almonds ( 2 oz) | 2 servings of mixed green salad | 1 serving of black bean salad with olive oil dressing |
