Paleo Vegan Meal Plan

The Paleo vegan meal plan is about bringing the good plant-based food sources to your meals while abiding by the paleo diet’s rules and guidelines.

Eating meat and other animal-based foods have recently been associated with a lot of health issues and infections. Hence, many people switch to this paleo vegan meal plan to bring healthier and risk-free food options on their platter.

The paleo diet has never been deemed as a vegan-friendly diet. This is because of this diet plan’s high protein and fats requirements that can only be met after consuming animal-based food products.

So, what’s this Paleo vegan meal plan all about? Let’s find out.

What is the Paleo Vegan meal plan?

You need to strictly follow the rules of the Paleo diet while consuming only plant based food items. Now, as we know that a person practicing a paleo diet receives more than 50 % of his/her total calories from animal-based foods, practicing the vegan version of this diet will undoubtedly be a challenging task.

Does that mean a vegan can’t practice a Paleo diet? Certainly not. There are unexpected ways that can help you to go by the Paleo vegan meal plan. Still, you may have to make a bit of adjustment with the rules of the conventional Paleo diet.

The biggest challenge here is to find the right protein sources to fulfill your daily nutritional requirements. Hence, you must make way to certain legumes and grains to fill up that ‘ Protein void’ within this printable Paleo vegan meal plan.

General guidelines for Paleo Vegan meal plan

  • Pay attention towards bringing all the right nutrition on your platter with the plant-based food sources
  • Make way to certain grains and legumes to fulfill the daily protein requirements
  • Say no to any processed or refined foods in your daily diet
  • Drink at least 7- 8 glasses of water daily to keep yourself hydrated

 

Weekly planner for Paleo Vegan meal plan

Day 1.

Paleo Vegan meal plan - green smoothie

Paleo Vegan meal plan – green smoothie

Breakfast- 1 serving of green smoothie with fruit and nut energy bar

Snack- Walnuts ( 2 oz)

Lunch- 2 serving of mixed greens with hemp seeds, pumpkin seeds, and roasted broccoli

Snack- 1 serving of organic peanut butter with banana

Dinner- 2 servings of scrambled tofu with 2 cups of strawberries

 

Day 2.

Paleo Vegan meal plan - tofu eggs

Paleo Vegan meal plan – tofu eggs

Breakfast- 1 serving of spinach, banana, and chia smoothie

Snack- 1 serving of brown sugar pecan oatmeal

Lunch- 2 servings of pan-fried cinnamon bananas with 1 cup of blueberries

Snack- 1 serving of organic peanut butter with banana

Dinner- 1 serving of tofu eggs with 1 cup of strawberries

 

Day 3.

Paleo Vegan meal plan - Pecans

Paleo Vegan meal plan – Pecans

 Breakfast- 1 serving of coconut banana avocado smoothie

Snack- 2 servings of lettuce rollups and 1 apple

Lunch- 2 serving of vegan pancakes with 2 cups of strawberries

Snack- Pecans (1 oz)

Dinner- 1 serving of sweet chocolate oatmeal with 1 serving of Brussels sprouts

 

Day 4.

Paleo Vegan meal plan - spinach and avocado soup

Paleo Vegan meal plan – spinach and avocado soup

Breakfast- 1 serving of spinach, banana, and chia smoothie with 1 serving of cinnamon apple bites

Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries

Lunch- 1 serving of mixed greens salad with pan-fried tofu

Snack- 1 serving of spinach and avocado soup

Dinner- Pecans ( 2 oz)

 

Day 5.

Paleo Vegan meal plan - mixed vegetable juice

Paleo Vegan meal plan – mixed vegetable juice

Breakfast-2 servings of mixed vegetable juice with hemp seeds

Snack- 1 serving of pan-fried cinnamon bananas 

Lunch- 2 serving of scrambled tofu with 1 cup of strawberries

Snack- 1 apple with almond butter

Dinner- Roasted almonds ( 2 oz)

Total calories for the day-1994

 

Day 6.

Paleo Vegan meal plan - mixed green salad

Paleo Vegan meal plan – mixed green salad

Breakfast- 1 serving of spinach, banana and chia smoothie

Snack- 1 serving of tofu filled avocadoes

Lunch-2 serving of spinach and avocado soup with 1 serving of cucumber slices

Snack- 1 serving of almond butter with banana

Dinner- 2 servings of mixed green salad

 

Day 7.

Paleo Vegan meal plan - Brussels sprouts

Paleo Vegan meal plan – Brussels sprouts

Breakfast- 1 serving of dairy-free strawberry oatmeal with 2 oranges

Snack- 1 serving of spinach and avocado soup

Lunch- 1 serving of cucumber tomato salad with stir-fried tofu

Snack- 1 serving of roasted Brussels sprouts

Dinner- 1 serving of black bean salad with olive oil dressing

Bottom line for Paleo vegan meal plan

You may find this diet plan as a bit challenging in the initial phases. Still, making the right adjustments in your food choices according to your nutritional requirements holds the key here.

Printable (PDF) Paleo vegan meal plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of green smoothie with fruit and nut energy bar 1 serving of spinach, banana, and chia smoothie 1 serving of coconut banana avocado smoothie 1 serving of spinach, banana, and chia smoothie with 1 serving of cinnamon apple bites 2 servings of mixed vegetable juice with hemp seeds 1 serving of spinach, banana and chia smoothie 1 serving of dairy-free strawberry oatmeal with 2 oranges
Snack Walnuts ( 2 oz) 1 serving of brown sugar pecan oatmeal 2 servings of lettuce rollups and 1 apple 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries 1 serving of pan-fried cinnamon bananas  1 serving of tofu filled avocadoes 1 serving of spinach and avocado soup
Lunch 2 serving of mixed greens with hemp seeds, pumpkin seeds, and roasted broccoli 2 servings of pan-fried cinnamon bananas with 1 cup of blueberries 2 serving of vegan pancakes with 2 cups of strawberries 1 serving of mixed greens salad with pan-fried tofu 2 serving of scrambled tofu with 1 cup of strawberries 2 serving of spinach and avocado soup with 1 serving of cucumber slices 1 serving of cucumber tomato salad with stir-fried tofu
Snack 1 serving of organic peanut butter with banana 1 serving of organic peanut butter with banana Pecans (1 oz) 1 serving of spinach and avocado soup 1 apple with almond butter 1 serving of almond butter with banana 1 serving of roasted Brussels sprouts
Dinner 2 servings of scrambled tofu with 2 cups of strawberries 1 serving of tofu eggs with 1 cup of strawberries 1 serving of sweet chocolate oatmeal with 1 serving of Brussels sprouts Pecans ( 2 oz) Roasted almonds ( 2 oz) 2 servings of mixed green salad 1 serving of black bean salad with olive oil dressing

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