Paleo Vegan Meal Plan

Paleo Vegan Meal Plan – Overview

The Paleo vegan meal plan is about bringing good plant-based food sources to your meals while abiding by the paleo diet’s rules and guidelines.

Eating meat and other animal-based foods has been associated with various health issues.

Hence, many people switch to this paleo vegan meal plan to bring healthier and risk-free food options on their platter.

The paleo diet has never been deemed as a vegan-friendly diet.

This is because of this diet plan’s high protein and fat requirements typically met through animal-based food products.

So, what’s this Paleo vegan meal plan all about? Let’s find out.

What is the Paleo Vegan meal plan?

You need to follow the principles of the Paleo diet while consuming only plant-based food items.

Practicing the vegan version of this diet will undoubtedly be a challenging task.

Does that mean a vegan can’t practice a Paleo diet? Certainly not. There are unexpected ways that can help you to go by the Paleo vegan meal plan.

Still, you may have to make a bit of adjustment to the rules of the conventional Paleo diet.

The biggest challenge is finding suitable protein sources to fulfill your daily nutritional requirements within this Paleo vegan meal plan.

General guidelines for Paleo Vegan meal plan

  • Pay attention to bringing all the proper nutrition on your platter with plant-based food sources.
  • Include certain grains and legumes to fulfill the daily protein requirements.
  • Avoid any processed or refined foods in your daily diet
  • Drink at least 7- 8 glasses of water daily to keep yourself hydrated

Weekly planner for Paleo Vegan meal plan

Day 1.

Breakfast- 1 serving of green smoothie with fruit and a nut energy bar

Snack- Walnuts ( 2 oz)

Lunch- 2 servings of mixed greens with hemp seeds, pumpkin seeds, and roasted broccoli

Snack- 1 serving of organic peanut butter with banana

Dinner- 1 serving of scrambled tofu with 2 cups of strawberries

Day 2.

Breakfast- 1 serving of spinach, banana, and chia smoothie

Snack- 1 serving of pecan oatmeal

Lunch- 2 servings of pan-fried cinnamon bananas with 1 cup of blueberries

Snack- 1 serving of organic peanut butter with banana

Dinner- 1 serving of tofu eggs with 1 cup of strawberries

Day 3.

Breakfast- 1 serving of coconut banana avocado smoothie

Snack- 2 servings of lettuce rollups and 1 apple

Lunch- 2 servings of vegan pancakes with 2 cups of strawberries

Snack- Pecans (1 oz)

Dinner- 1 serving of sweet chocolate oatmeal with 1 serving of Brussels sprouts

Day 4.

Spinach and avocado soup

Spinach and avocado soup

Breakfast- 1 serving of spinach, banana, and chia smoothie

Snack- 1 serving of cucumber walnut salad with 1 cup of strawberries

Lunch- 1 serving of mixed greens salad with pan-fried tofu

Snack- 1 serving of spinach and avocado soup

Dinner- Pecans ( 2 oz)

Day 5.

Breakfast- 1 serving of mixed vegetable juice with hemp seeds

Snack- 1 serving of pan-fried bananas

Lunch- 1 serving of scrambled tofu with 1 cup of strawberries

Snack- 1 apple with almond butter

Dinner- 2 oz of roasted almonds

Day 6.

Breakfast- 1 serving of spinach, banana, and chia smoothie

Snack- 1 serving of tofu-filled avocadoes

Lunch-2 servings of spinach and avocado soup with 1 serving of cucumber slices

Snack- 1 serving of almond butter with banana

Dinner- 2 servings of mixed green salad

Day 7.

Brussels sprouts

Breakfast- 1 serving of dairy-free strawberry oatmeal with 2 oranges

Snack- 1 serving of spinach and avocado soup

Lunch- 1 serving of cucumber tomato salad with stir-fried tofu

Snack- 1 serving of roasted Brussels sprouts

Dinner- 1 serving of black bean salad with olive oil dressing

The bottom line for the Paleo vegan meal plan

You may find this diet plan a bit challenging in the initial phases. Still, making the proper adjustments in your food choices according to your nutritional requirements is vital.

Printable (PDF) Paleo vegan meal plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of green smoothie with fruit and a nut energy bar1 serving of spinach, banana, and chia smoothie1 serving of coconut banana avocado smoothie1 serving of spinach, banana, and chia smoothie1 serving of mixed vegetable juice with hemp seeds1 serving of spinach, banana and chia smoothie1 serving of dairy-free strawberry oatmeal with 2 oranges
SnackWalnuts ( 2 oz)1 serving of pecan oatmeal2 servings of lettuce rollups and 1 apple1 serving of cucumber walnut salad with 1 cup of strawberries1 serving of pan-fried bananas1 serving of tofu filled avocadoes1 serving of spinach and avocado soup
Lunch2 serving of mixed greens with hemp seeds, pumpkin seeds, and roasted broccoli2 servings of pan-fried cinnamon bananas with 1 cup of blueberries2 serving of vegan pancakes with 2 cups of strawberries1 serving of mixed greens salad with pan-fried tofu1 serving of scrambled tofu with 1 cup of strawberries2 serving of spinach and avocado soup with 1 serving of cucumber slices1 serving of cucumber tomato salad with stir-fried tofu
Snack1 serving of organic peanut butter with banana1 serving of organic peanut butter with bananaPecans (1 oz)1 serving of spinach and avocado soup1 apple with almond butter1 serving of almond butter with banana1 serving of roasted Brussels sprouts
Dinner1 serving of scrambled tofu with 2 cups of strawberries1 serving of tofu eggs with 1 cup of strawberries1 serving of sweet chocolate oatmeal with 1 serving of Brussels sproutsPecans ( 2 oz)2 oz of roasted almonds2 servings of mixed green salad1 serving of black bean salad with olive oil dressing

See Also

Paleo Meal Plan for Athletes

Vegan Diet Plan Bodybuilding

Current Version
July 11, 2024
Updated By
Guido Forti