1500 Calorie Paleo Meal Plan

Speaking of a 1500 calorie paleo meal plan, it majorly revolves around a diet plan that our ancestors used to follow millions of years back.

Now, you may think of ‘why I need to become a caveman or a cavewoman’ in order to stay healthy? To find the answer to the same question, simply read this blog till the end.

When we talk abt people following the 1500 calorie paleo meal plan, the list includes two types of humans: ones that are looking to lose some quick weight, and the ‘ Crossfitters’.

If you belong to the second category, there’s every reason for you to stay disciplined and focused on your daily diet. However, if you fall into the first category, all you need to check upon is your daily calorie intake and your meal portions.

What is a 1500 calorie paleo meal plan?

The diet plan is similar to a regular paleo meal where you must rely upon meat, fish, vegetables, and fruits as your daily diet options. The only difference is that you need to limit your daily calorie intake to 1500 calories.

This diet plan can make you lose some good weight in no time but you really have to be disciplined and focused on every meal on a daily basis.

Now, before you head any further, try to ponder about the following guidelines that can help you get the best outcome out of this 1500 calorie paleo meal plan.

Guidelines to follow during the 1500 calorie paleo meal plan

  • The attention has to be more towards meal size and portions
  • Processed and packaged food is strictly prohibited
  • You can include smaller portions of grains but that must not breach your daily calorie intakes
  • Water consumption hs to be on the higher side in between the meals
  • Even though fruits and vegetables are allowed, you must not opt for frozen alternatives

Weekly sample planner for a 1500 calorie paleo meal plan

Day 1.

1500 calorie paleo meal plan - baked eggs in ham

1500 calorie paleo meal plan – baked eggs in ham

Breakfast- 2 servings of baked eggs in ham with 1 apple

Snack-  Almonds ( 1 oz)

Lunch-  1 avocado

Snack- Pecans( 1 oz)

Dinner- 1 serving of ham wrapped asparagus with 1 serving of spinach, lemon, and shrimp salad

Total calories for the day-1496

 

Day 2.

1500 calorie paleo meal plan - scrambled eggs

1500 calorie paleo meal plan – scrambled eggs

Breakfast- 4 servings of scrambled eggs with veggies

Snack-  2 servings of turkey lettuce rollups with sliced bell pepper

Lunch- 1 avocado

Snack- Almonds ( 1 oz)

Dinner- 1 serving of chicken, beacon and asparagus skillet

Total calories for the day-1479

 

Day 3.

1500 calorie paleo meal plan - avocado

1500 calorie paleo meal plan – avocado

Breakfast- 2 servings of basic eggs

Snack- Almonds ( 1 oz)

Lunch- 1 avocado

Snack- Pecans ( 1 oz)

Dinner- 1 serving of chicken kabobs with 1 cup of bachelor Brussell sprouts

Total calories for the day-1507

 

Day 4.

1500 calorie paleo meal plan - strawberries

1500 calorie paleo meal plan – strawberries

Breakfast- 1 serving of baked eggs in ham with 1 serving of cinnamon apple bites

Snack-  1 cup strawberries

Lunch- 1 avocado

Snack- Almonds ( 1 oz)

Dinner- 1 serving of baked chicken breast with 1 serving of baked kale chips

Total calories for the day-1511

 

Day 5.

1500 calorie paleo meal plan - buffalo chicken salad

1500 calorie paleo meal plan – buffalo chicken salad

Breakfast- 1 serving of spinach and mushroom breakfast scramble with 4 strips of bacon

Snack-  1 serving of quick buffalo chicken salad

Lunch- Almonds ( 2 oz)

Snack-  2 servings of arugula salad with 1 cup of strawberries

Dinner- 1 serving of warm bacon broccoli salad

Total calories for the day-1494

 

Day 6.

1500 calorie paleo meal plan - banana egg pancakes

1500 calorie paleo meal plan – banana egg pancakes

Breakfast- 1 serving of banana egg pancakes with 2 hardboiled eggs

Snack-  2 servings of Brussels sprouts slaw

Lunch-1 avocado

Snack- Almonds ( 1 oz)

Dinner- 1 serving  of maple mustard gazed pink salmon with 2 servings of pan-fried broccoli

Total calories for the day-1497

 

Day 7.

1500 calorie paleo meal plan - beacon and asparagus skillet  

1500 calorie paleo meal plan – bacon and asparagus skillet

Breakfast- 1 serving of spinach and mushroom breakfast scramble with 4 strips of bacon

Snack-  Almonds( 1 oz)

Lunch- 1 serving of chicken, beacon and asparagus skillet

Snack- 2 servings of Brussels sprouts slaw

Dinner- 1 serving of baked chicken breast with 1 serving of baked kale chips

Total calories for the day-1515

Summing it up

This diet plan is highly efficient in making you reach your health and weight loss goals in some really quick time. Still, you have to be dedicated and focused all the way long in order to get the best results forward.

1400 calorie paleo diet plan

1500 calorie diet on a budget

1200 calorie paleo meal plan

1300 Paleo Meal Plan

1400 Calorie Paleo Diet Plan

1800 Calorie Paleo Meal Plan

2000 Calorie Paleo Meal Plan