1500 Calorie Paleo Meal Plan

1500 Calorie Paleo Meal Plan – Overview

Speaking of a 1500 calorie paleo meal plan, it revolves around a diet plan that our ancestors used to follow millions of years back.

Now, you may think of ‘why I need to become a caveman or a cavewoman’ to stay healthy. To find the answer to the same question, read this blog till the end.

When we talk about people following the 1500 calorie paleo meal plan, the list includes two types of humans: those looking to lose some quick weight and the ‘ Crossfitters’.

If you belong to the second category, there’s every reason for you to stay disciplined and focused on your daily diet.

However, if you fall into the first category, you only need to check your daily calorie intake and meal portions.

What is a 1500 calorie paleo meal plan?

The diet plan is similar to a regular paleo meal, where you must rely upon meat, fish, vegetables, and fruits as your daily diet options.

The only difference is that you need to limit your daily calorie intake to 1500 calories.

This diet plan can make you lose some good weight quickly, but you must be disciplined and focused on every meal daily.

Before you head any further, ponder the following guidelines that can help you get the best outcome out of this 1500 calorie paleo meal plan.

Guidelines to follow during the 1500 calorie paleo meal plan

  • The attention has to be more on meal size and portions
  • Processed and packaged food is strictly prohibited
  • You can include smaller portions of grains but that must not breach your daily calorie intakes
  • Water consumption has to be on the higher side in between meals
  • Even though fruits and vegetables are allowed, you must not opt for frozen alternatives

Weekly sample planner for a 1500 calorie paleo meal plan

Day 1.

Breakfast- 2 servings of baked eggs in ham with 1 apple

Snack-  Almonds ( 1 oz)

Lunch-  1 avocado

Snack- Pecans( 1 oz)

Dinner- 1 serving of ham-wrapped asparagus with 1 serving of spinach, lemon, and shrimp salad

Total calories for the day: 1496

Day 2.

Breakfast- 4 servings of scrambled eggs with veggies

Snack-  2 servings of turkey lettuce rollups with sliced bell pepper

Lunch- 1 avocado

Snack- Almonds ( 1 oz)

Dinner- 1 serving of chicken, beacon and asparagus skillet

Total calories for the day: 1479

Day 3.

Breakfast- 2 servings of basic eggs

Snack- Almonds ( 1 oz)

Lunch- 1 avocado

Snack- Pecans ( 1 oz)

Dinner- 1 serving of chicken kebabs with 1 cup of Bachelor Brussell sprouts

Total calories for the day: 1507

Day 4.

Breakfast- 1 serving of baked eggs in ham with 1 serving of cinnamon apple bites

Snack-  1 cup of strawberries

Lunch- 1 avocado

Snack- Almonds (1 oz)

Dinner- 1 serving of baked chicken breast with 1 serving of baked kale chips

Total calories for the day: 1511

Day 5.

Breakfast- 1 serving of spinach and mushroom breakfast scramble with 4 strips of bacon

Snack-  1 serving of quick buffalo chicken salad

Lunch- Almonds ( 2 oz)

Snack-  2 servings of arugula salad with 1 cup of strawberries

Dinner- 1 serving of warm bacon broccoli salad

Total calories for the day: 1494

Day 6.

Breakfast- 1 serving of banana egg pancakes with 2 hardboiled eggs

Snack-  2 servings of Brussels sprouts slaw

Lunch-1 avocado

Snack- Almonds ( 1 oz)

Dinner- 1 serving of maple mustard gazed pink salmon with 2 servings of pan-fried broccoli.

Total calories for the day: 1497

Day 7.

Breakfast- 1 serving of spinach and mushroom breakfast scramble with 4 strips of bacon

Snack-  Almonds( 1 oz)

Lunch- 1 serving of chicken, beacon and asparagus skillet

Snack- 2 servings of Brussels sprouts slaw

Dinner- 1 serving of baked chicken breast with 1 serving of baked kale chips

Total calories for the day-1515

DayBreakfastSnack 1LunchSnack 2DinnerTotal Calories
Monday2 servings of baked eggs in ham with 1 appleAlmonds (1 oz)1 avocadoPecans (1 oz)1 serving of ham-wrapped asparagus with 1 serving of spinach, lemon, and shrimp salad1496
Tuesday4 servings of scrambled eggs with veggies2 servings of turkey lettuce rollups with sliced bell pepper1 avocadoAlmonds (1 oz)1 serving of chicken, beacon and asparagus skillet1479
Wednesday2 servings of basic eggsAlmonds (1 oz)1 avocadoPecans (1 oz)1 serving of chicken kebabs with 1 cup of Bachelor Brussell sprouts1507
Thursday1 serving of baked eggs in ham with 1 serving of cinnamon apple bites1 cup of strawberries1 avocadoAlmonds (1 oz)1 serving of baked chicken breast with 1 serving of baked kale chips1511
Friday1 serving of spinach and mushroom breakfast scramble with 4 strips of bacon1 serving of quick buffalo chicken saladAlmonds (2 oz)2 servings of arugula salad with 1 cup of strawberries1 serving of warm bacon broccoli salad1494
Saturday1 serving of banana egg pancakes with 2 hardboiled eggs2 servings of Brussels sprouts slaw1 avocadoAlmonds (1 oz)1 serving of maple mustard gazed pink salmon with 2 servings of pan-fried broccoli1497
Sunday1 serving of spinach and mushroom breakfast scramble with 4 strips of baconAlmonds (1 oz)1 serving of chicken, beacon and asparagus skillet2 servings of Brussels sprouts slaw1 serving of baked chicken breast with 1 serving of baked kale chips1515

Summing it up

This diet plan is highly efficient in making you reach your health and weight loss goals rapidly. Still, you must be dedicated and focused long enough to get the best results.

See Also

1400 calorie paleo diet plan

1500 calorie diet on a budget

1200 calorie paleo meal plan

1300 Paleo Meal Plan

1400 Calorie Paleo Diet Plan

1800 Calorie Paleo Meal Plan

2000 Calorie Paleo Meal Plan