1500 Calorie Paleo Meal Plan – Overview
Speaking of a 1500 calorie paleo meal plan, it majorly revolves around a diet plan that our ancestors used to follow millions of years back.
Now, you may think of ‘why I need to become a caveman or a cavewoman’ to stay healthy? To find the answer to the same question, simply read this blog till the end.
When we talk abt people following the 1500 calorie paleo meal plan, the list includes two types of humans: ones that are looking to lose some quick weight, and the ‘ Crossfitters’.
If you belong to the second category, there’s every reason for you to stay disciplined and focused on your daily diet.
However, if you fall into the first category, all you need to check upon is your daily calorie intake and your meal portions.
What is a 1500 calorie paleo meal plan?
The diet plan is similar to a regular paleo meal where you must rely upon meat, fish, vegetables, and fruits as your daily diet options.
The only difference is that you need to limit your daily calorie intake to 1500 calories.
This diet plan can make you lose some good weight in no time but you really have to be disciplined and focused on every meal daily.
Now, before you head any further, try to ponder about the following guidelines that can help you get the best outcome out of this 1500 calorie paleo meal plan.
Guidelines to follow during the 1500 calorie paleo meal plan
- The attention has to be more towards meal size and portions
- Processed and packaged food is strictly prohibited
- You can include smaller portions of grains but that must not breach your daily calorie intakes
- Water consumption has to be on the higher side in between the meals
- Even though fruits and vegetables are allowed, you must not opt for frozen alternatives
Weekly sample planner for a 1500 calorie paleo meal plan
Day 1.
1500 calorie paleo meal plan – Spinach, lemon, and shrimp salad
Breakfast- 2 servings of baked eggs in ham with 1 apple
Snack- Almonds ( 1 oz)
Lunch- 1 avocado
Snack- Pecans( 1 oz)
Dinner- 1 serving of ham wrapped asparagus with 1 serving of spinach, lemon, and shrimp salad
Total calories for the day-1496
Day 2.
1500 calorie paleo meal plan – Avocado
Breakfast- 4 servings of scrambled eggs with veggies
Snack- 2 servings of turkey lettuce rollups with sliced bell pepper
Lunch- 1 avocado
Snack- Almonds ( 1 oz)
Dinner- 1 serving of chicken, beacon and asparagus skillet
Total calories for the day-1479
Day 3.
1500 calorie paleo meal plan – Chicken kebabs
Breakfast- 2 servings of basic eggs
Snack- Almonds ( 1 oz)
Lunch- 1 avocado
Snack- Pecans ( 1 oz)
Dinner- 1 serving of chicken kebabs with 1 cup of bachelor Brussell sprouts
Total calories for the day-1507
Day 4.
1500 calorie paleo meal plan – Strawberries
Breakfast- 1 serving of baked eggs in ham with 1 serving of cinnamon apple bites
Snack- 1 cup strawberries
Lunch- 1 avocado
Snack- Almonds ( 1 oz)
Dinner- 1 serving of baked chicken breast with 1 serving of baked kale chips
Total calories for the day-1511
Day 5.
1500 calorie paleo meal plan – Quick buffalo chicken salad
Breakfast- 1 serving of spinach and mushroom breakfast scramble with 4 strips of bacon
Snack- 1 serving of quick buffalo chicken salad
Lunch- Almonds ( 2 oz)
Snack- 2 servings of arugula salad with 1 cup of strawberries
Dinner- 1 serving of warm bacon broccoli salad
Total calories for the day-1494
Day 6.
1500 calorie paleo meal plan – Banana egg pancakes
Breakfast- 1 serving of banana egg pancakes with 2 hardboiled eggs
Snack- 2 servings of Brussels sprouts slaw
Lunch-1 avocado
Snack- Almonds ( 1 oz)
Dinner- 1 serving of maple mustard gazed pink salmon with 2 servings of pan-fried broccoli
Total calories for the day-1497
Day 7.
1500 calorie paleo meal plan – Baked chicken breast
Breakfast- 1 serving of spinach and mushroom breakfast scramble with 4 strips of bacon
Snack- Almonds( 1 oz)
Lunch- 1 serving of chicken, beacon and asparagus skillet
Snack- 2 servings of Brussels sprouts slaw
Dinner- 1 serving of baked chicken breast with 1 serving of baked kale chips
Total calories for the day-1515
Summing it up
This diet plan is highly efficient in making you reach your health and weight loss goals in some really quick time. Still, you have to be dedicated and focused all the way long to get the best results forward.
