Easy Paleo Meals On A Budget

A lot has been said and posted about the Paleo diet on the internet but is there something like ‘ Easy paleo meals on a budget’? Yes, there is and all you got to do is read this article right through the end.

Its quite a tough task to source a grass-fed meat option or pasture-raised eggs without spending some good money and this where planning and organizing your paleo diet is quite important.

How to proceed with easy paleo meals on a budget?

Once you surf the internet in regards to the same question, you will find numerous blogs and articles asking you to replace your meats with legumes or other plant-based proteins. Well, that is not the case here and we will bring you some really handy tips to ease up your task in the same context.

Handy tips to plan your easy paleo meals on a budget

  • Go for selective food items that are cheaper and suits rightly to your specific paleo meal plan
  • No matter if you are shopping offline or online for your groceries, always go for bulk buying
  • Seasonal produce is always available at a reasonable price so going with the same is highly advisable instead of their frozen alternatives
  • Never buy anything without comparing the prices of the same food items at multiple stores. This way, you may get to grab a perfect deal.
  • Try to directly associate with a farmer’s market for shopping groceries instead of a local store. That would help you to eliminate that extra cost attached to the product for the services by the middleman
  • Opt for inexpensive cuts of meat instead of the expensive ones. Although it might carry a higher fat content, the same can be purchased at a much lower price in comparison to their counterparts.
  • Don’t forget to check out the frozen section as you can grab some good paleo diet food items at rock bottom prices.
  • Always ensure to skip the processed and packaged food items. Not only they carry tons of calories, but the prices are also on a higher side.
  • Do devote some good time for meal preparation and meal planning in advance
  • Go for meals that carry more or less the same items or ingredients and this way you can avoid purchasing those meal specific ingredients that come at a good price.

Sample weekly easy paleo meals on a budget

Day 1.

Easy paleo meals on a budget-omelet with bacon

Easy paleo meals on a budget-omelet with bacon

Breakfast- 1 serving of omelet with bacon and one apple

Lunch- 2 servings of deli meat roll-ups with olives and sliced cucumbers

Dinner- 2 servings of roasted chicken all the green vegetables

Day 2.

Easy paleo meals on a budget-ground beef stroganoff

Easy paleo meals on a budget-ground beef stroganoff

Breakfast- 1 serving of pumpkin pie in a cup smoothie with two egg yolks

Lunch- 2 servings of hotdogs with avocado slices and sliced carrots

Dinner- 2 servings of ground beef stroganoff with zucchini noodles and a fruit of your choice

Day 3.

Easy paleo meals on a budget-bacon with tomato quiche

Easy paleo meals on a budget-bacon with tomato quiche

Breakfast- 2 servings of bacon with tomato quiche along with any fruit of your choice

Lunch- 2 servings of ground beef stroganoff

Dinner- 2 servings of roasted chicken all the green vegetables

Day 4.

Easy paleo meals on a budget-scrambled eggs with veggies

Easy paleo meals on budget-scrambled eggs with veggies

Breakfast- 2 servings of simple scrambled eggs with veggies

Lunch- 2 servings of ground beef stroganoff

Dinner- 2 servings of smokey butternut soup with almond bread and 2 boiled eggs

Day 5.

Easy paleo meals on a budget-smokey butternut soup

Easy paleo meals on a budget-smokey butternut soup

Breakfast-  1 serving of omelet with sausage and avocado slices

Lunch- 2 servings of smokey butternut soup

Dinner- 1 serving of hard cider braised brats with sauerkraut

Day 6.

Easy paleo meals on a budget-fresh fruit smoothies

Easy paleo meals on a budget-fresh fruit smoothies

Breakfast- 2 servings of fresh fruit smoothies

Lunch- 1 serving of hard cider braised brats with sauerkraut

Dinner- 2 servings of creamy cucumbers with salmon patties

Day 7.

Easy paleo meals on a budget-tuna salad with olive oil

Easy paleo meals on a budget-tuna salad with olive oil

Breakfast- 1 serving of scrambled eggs and spinach

Lunch- 2 servings of tuna salad with olive oil and apple cider vinegar

Dinner- 2 servings of roasted chicken with grilled vegetables

Summing it up

Planning and organizing easy paleo meals on a budget is quite easy and you just have to shop for the right food items while preparing your weekly meals in advance. Doing this would help you save a lot of money that can then be spent on other key aspects of your life.

Furthermore, this diet plan is not suitable for people diagnosed with certain health issues and the person must always consult with their respective physician before jumpstarting with the same.

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