A lot has been said and posted about the Paleo diet on the internet, but is there something like ‘ Easy paleo meals on a budget? Yes, there is and all you got to do is read this article right through the end.
It’s quite a challenging task to source a grass-fed meat option or pasture-raised eggs without spending some good money and this is where planning and organizing your paleo diet is quite essential.
How to proceed with easy paleo meals on a budget?
Once you surf the internet regarding the same question, you will find numerous blogs and articles asking you to replace your meats with legumes or other plant-based proteins.
Well, that is not the case here and we will bring you some convenient tips to ease up your task in the same context.
Handy tips for planning your easy paleo meals on a budget
- Go for selective food items that are cheaper and suit your specific paleo meal plan
- No matter if you are shopping offline or online for your groceries, always go for bulk buying
- Seasonal produce is always available at a reasonable price, so going with the same is highly advisable instead of their frozen alternatives
- Never buy anything without comparing the prices of the same food items at multiple stores. This way, you may get to grab a perfect deal.
- Try to directly associate with a farmer’s market for shopping groceries instead of a local store. That would help you to eliminate that extra cost attached to the product for the services by the middleman.
- Opt for inexpensive cuts of meat instead of expensive ones. Although it might carry a higher fat content, it can be purchased much lower than its counterparts.
- Don’t forget to check out the frozen section, as you can grab some good paleo diet food items at rock-bottom prices.
- Always ensure to skip processed and packaged food items. Not only do they carry tons of calories, but the prices are also higher.
- Do devote some good time to meal preparation and meal planning in advance
- Go for meals that carry more or less the same items or ingredients and this way, you can avoid purchasing those meal-specific ingredients that come at a reasonable price.
Sample weekly easy paleo meals on a budget
Day 1.
Breakfast- 1 serving of omelet with bacon and one apple
Lunch- 2 servings of deli meat roll-ups with olives and sliced cucumbers
Dinner- 2 servings of roasted chicken, all the green vegetables
Day 2.
Breakfast- 1 serving of pumpkin pie in a cup smoothie with two egg yolks
Lunch- 2 servings of hotdogs with avocado slices and sliced carrots
Dinner- 2 servings of ground beef stroganoff with zucchini noodles and a fruit of your choice
Day 3.
Breakfast- 2 servings of bacon with tomato quiche, along with any fruit of your choice
Lunch- 2 servings of ground beef stroganoff
Dinner- 2 servings of roasted chicken, all the green vegetables
Day 4.
Breakfast- 2 servings of simple scrambled eggs with veggies
Lunch- 2 servings of ground beef stroganoff
Dinner- 2 servings of smokey butternut soup with almond bread and 2 boiled eggs
Day 5.
Easy paleo meals on a budget – Sauerkraut
Breakfast- 1 serving of omelet with sausage and avocado slices
Lunch- 2 servings of smokey butternut soup
Dinner- 1 serving of hard cider braised brats with sauerkraut
Day 6.
Breakfast- 2 servings of fresh fruit smoothies
Lunch- 1 serving of hard cider braised brats with sauerkraut
Dinner- 2 servings of creamy cucumbers with salmon patties
Day 7.
Breakfast- 1 serving of scrambled eggs and spinach
Lunch- 2 servings of tuna salad with olive oil and apple cider vinegar
Dinner- 2 servings of roasted chicken with grilled vegetables
Summing it up
Planning and organizing easy paleo meals on a budget is relatively easy and you have to shop for the right food items while preparing your weekly meals in advance.
Doing this would help you save a lot of money that can be spent on other critical aspects of your life.
Furthermore, this diet plan is not suitable for people diagnosed with specific health issues and the person must always consult with their respective physician before jumpstarting with the same.
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