1500 Calorie Meal Plan High Protein – Overview
Many people jumpstart with the 1500 calorie meal plan with high protein without much planning and this is where they give up midway most of the time.
Before starting any diet plan, it’s important to allow your body time to adapt to the new dietary schedule.
Speaking of a 1500 calorie meal plan with high protein, you have to be careful about the protein content in your daily meals, as even a slight goof-up can make or break your efforts within no time.
How to go about the 1500 calorie meal plan with high protein?
A lot has been said and quoted about the relevance of protein in our diets and that can indeed be said as the foundation of this 1500 calorie meal plan.
Besides helping us with our weight loss goals, a protein diet can also facilitate the growth of lean muscle mass in your body.
Now, coming to the food items rich in protein sources, the list is long and you must pay proper attention to them.
Certain food items have higher protein content and must be included in your 1500 calorie meal plan high protein.
The list of protein sources includes Eggs, lean meats, fish, pork, beef, bacon, soy, lentils, nuts, seeds, legumes, beans, and so on.
Well, before you head on to this meal plan high protein, you must plan about following the below-mentioned guidelines.
Guidelines regarding 1500 calorie meal plan high protein
Keep the balance
It’s not just about feeding your body with the right proteins and your daily diet must also include a perfect balance of healthy fats, carbs, and fibers.
It must be mentioned that any diet that lacks this balance may result in the deficiency of a certain macro or micronutrient and that may eventually lead to specific health issues.
Plan your meals
Like the balance, you must also plan your meals while keeping the exact portions of proteins, carbs, and healthy fats on your platter.
Sometimes, this gets very confusing as the person doesn’t know much about the nutritional value of any given food item. Well, you get some help from the internet for every information in the same regard.
Indulge yourself in some good exercises
It has always been said that a perfect body is a deadly combination of a good diet and a healthy exercise routine.
The same goes true for the 1500 calorie meal plan with high protein. With some good exercises down the line, you can see some visible positive changes in your physique or body shape.
Weekly sample 1500 calorie meal plan high protein
Day 1.
Breakfast- 1 serving of cheese and spinach omelet
Snack- 2 servings of cucumber avocado salad
Lunch- 1 avocado
Snack- Almonds(1 oz)
Dinner- 1 serving of Ceaser salad
Total calories for the day-1515
Day 2.
Breakfast- 1 serving of classic omelet with 1 orange
Snack- 1 serving of turkey lettuce rollups with 1 serving of cheese slices
Lunch- Almonds(1 oz)
Snack- 1 serving of Caprese salad
Dinner- 1 serving of basic chicken salad with 2 servings of easy hardboiled eggs
Total calories for the day-1492
Day 3.
Breakfast- 1 serving of scrambled eggs with onion flakes and 1 orange
Snack- 1 serving of apple with almond butter
Lunch- 1 avocado
Snack- Almonds(1 oz)
Dinner- 1 serving of balsamic chicken salad
Total calories for the day-1503
Day 4.
Breakfast- 2 servings of basic eggs
Snack- Almonds(1 oz)
Lunch- 1 serving of arugula salad with 1 avocado
Snack- 2 servings of pistachio coated cheese balls
Dinner- 2 servings of baked chicken breast with 2 servings of pan-roasted asparagus
Total calories for the day-1497
Day 5.
Breakfast-2 servings of poached eggs with 1 orange
Snack- Almonds(1 oz)
Lunch- 1 avocado
Snack- 1 apple with almond butter and 1 serving of cucumber slices
Dinner- 2 servings of lemon herb chicken and 2 servings of sesame lemon asparagus
Total calories for the day-1509
Day 6.
Breakfast- 1 serving of pesto scrambled eggs with 2 strips of bacon
Snack- 1 serving of simple lemon pepper tuna
Lunch- 1 avocado
Snack- Almonds(1 oz)
Dinner- 1 serving of taco salad
Total calories for the day-1505
Day 7.
Breakfast- 3 easy to peel hardboiled eggs
Snack- 1 serving of cool cucumber and tomato toss
Lunch- 4 servings of tuna turmeric salad with 2 servings of cheese slices
Snack- 1 serving of arugula salad with Almonds (1 oz)
Dinner- 1 serving of chicken Ceaser salad with 1 serving of steamed broccoli with parmesan cheese
Total calories for the day-1499
| Meal | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of cheese and spinach omelet | 1 serving of classic omelet with 1 orange | 1 serving of scrambled eggs with onion flakes and 1 orange | 2 servings of basic eggs | 2 servings of poached eggs with 1 orange | 1 serving of pesto scrambled eggs with 2 strips of bacon | 3 easy to peel hardboiled eggs |
| Snack 1 | 2 servings of cucumber avocado salad | 1 serving of turkey lettuce rollups with 1 serving of cheese slices | 1 serving of apple with almond butter | Almonds(1 oz) | Almonds(1 oz) | 1 serving of simple lemon pepper tuna | 1 serving of cool cucumber and tomato toss |
| Lunch | 1 avocado | Almonds(1 oz) | 1 avocado | 1 serving of arugula salad with 1 avocado | 1 avocado | 1 avocado | 4 servings of tuna turmeric salad with 2 servings of cheese slices |
| Snack 2 | Almonds(1 oz) | 1 serving of Caprese salad | Almonds(1 oz) | 2 servings of pistachio coated cheese balls | 1 apple with almond butter and 1 serving of cucumber slices | Almonds(1 oz) | 1 serving of arugula salad with Almonds (1 oz) |
| Dinner | 1 serving of Ceaser salad | 1 serving of basic chicken salad with 2 servings of easy hardboiled eggs | 1 serving of balsamic chicken salad | 2 servings of baked chicken breast with 2 servings of pan-roasted asparagus | 2 servings of lemon herb chicken and 2 servings of sesame lemon asparagus | 1 serving of taco salad | 1 serving of chicken Ceaser salad with 1 serving of steamed broccoli with parmesan cheese |
| Total Calories | 1515 | 1492 | 1503 | 1497 | 1509 | 1505 | 1499 |
Summing it up
Supporting your health with this 1500 calorie meal plan with high protein would undoubtedly yield some great results over time.
Still, you must not go overboard with protein consumption and always consult a doctor before kickstarting this diet plan.
See Also