1500 Calorie Meal Plan High Protein

1500 Calorie Meal Plan High Protein – Overview

A lot of people jumpstart with the 1500 calorie meal plan high protein without much planning and this is where they give up midways most of the time.

They need to understand that before getting along with any diet plan, you must allow your body some time to adapt to the same dietary schedule.

Speaking of a 1500 calorie meal plan with high protein, you have to be careful about the protein content in your daily meals as even a slight goof-up can make or break your efforts within no time.

How to go about the 1500 calorie meal plan with high protein?

A lot has been said and quoted about the relevance of protein in our diets and that can surely be said as the foundation of this 1500 calorie meal plan.

Besides helping us with our weight loss goals, a protein diet can also facilitate the growth of lean muscle mass in your body.

Now, coming to the food items that are rich in protein sources, the list is long and you must pay proper attention to the same.

Certain food items come with higher protein content and the same must be included in your 1500 calorie meal plan high protein.

The list of protein sources includes Eggs, lean meats, fish, pork, beef, bacon, soy, lentils, nuts, seeds, legumes, beans, and so on.

Well, before you head on to this meal plan high protein, you must plan about following the below-mentioned guidelines.

Guidelines regarding 1500 calorie meal plan high protein

Keep the balance

It’s not just about feeding your body with the right proteins and your daily diet must also include a perfect balance of healthy fats, carbs, and fibers.

It must be mentioned that any diet that lacks this balance may result in the deficiency of a certain macro or micronutrient and that may eventually lead to certain health issues.

Plan your meals

Right like the balance, you must also plan your meals while keeping the exact portions of proteins, carbs, and healthy fats on your platter.

Sometimes, this gets very confusing as the person doesn’t know much about the nutritional value of any given food item. Well, you take some help from the internet for every information in the same regard.

Indulge yourself in some good exercises

Its always been said that a perfect body is a deadly combination of a good diet and a healthy exercise routine.

The same goes true for the 1500 calorie meal plan with high protein as well. With some good exercises down the line, you can see some visible positive changes in your physique or body shape.

Weekly sample 1500 calorie meal plan high protein

Day 1.

Breakfast- 1 serving of cheese and spinach omelet

Snack-  2 servings of cucumber avocado salad

Lunch- 1 avocado

Snack- Almonds(1 oz)

Dinner- 1 serving of Ceaser salad

Total calories for the day-1515

Day 2.

Breakfast- 1 serving of classic omelet with 1 orange

Snack-  1 serving of turkey lettuce rollups with 1 serving of cheese slices

Lunch- Almonds(1 oz)

Snack- 1 serving of Caprese salad

Dinner- 1 serving of basic chicken salad with 2 servings of easy hardboiled eggs

Total calories for the day-1492

Day 3.

Breakfast- 1 serving of scrambled eggs with onion flakes and 1 orange

Snack- 1 serving of apple with almond butter

Lunch- 1 avocado

Snack- Almonds(1 oz)

Dinner- 1 serving of balsamic chicken salad

Total calories for the day-1503

Day 4.

Breakfast- 2 servings of basic eggs

Snack-  Almonds(1 oz)

Lunch- 1 serving of arugula salad with 1 avocado

Snack- 2 servings of pistachio coated cheese balls

Dinner- 2 servings of baked chicken breast with 2 servings of pan-roasted asparagus

Total calories for the day-1497

Day 5.

Breakfast-2 servings of poached eggs with 1 orange

Snack-  Almonds(1 oz)

Lunch- 1 avocado

Snack- 1 apple with almond butter and 1 serving of cucumber slices

Dinner- 2 servings of lemon herb chicken and 2 servings of sesame lemon asparagus

Total calories for the day-1509

Day 6.

1500 calorie meal plan high protein – Bacon

Breakfast- 1 serving of pesto scrambled eggs with 2 strips of bacon

Snack-  1 serving of simple lemon pepper tuna

Lunch- 1 avocado

Snack- Almonds(1 oz)

Dinner- 1 serving of taco salad

Total calories for the day-1505

Day 7.

Breakfast- 3 easy to peel hardboiled eggs

Snack-  1 serving of cool cucumber and tomato toss

Lunch- 4 servings of tuna turmeric salad with 2 servings of cheese slices

Snack- 1 serving of arugula salad with Almonds (1 oz)

Dinner- 1 serving of chicken Ceaser salad with 1 serving of  steamed broccoli with parmesan cheese

Total calories for the day-1499

Summing it up

Supporting your health with this 1500 calorie meal plan with high protein would certainly yield some great results over time.

Still, you must not go overboard with protein consumption and always consult a doctor before kickstarting this diet plan.

See Also

1500 calorie meal plan

Keto on a budget

Free 28 Day Keto Meal Plan

Original Keto Bread Recipe

Keto Frosty Recipe

Keto Vegetables

Damla Sengul
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.