1500 Calorie Meal Plan High Protein

A lot of people jumpstart with the 1500 calorie meal plan high protein without much planning and this is where they give up midways most of the time. They need to understand that before getting along with any diet plan, you must allow your body with some time to adapt to the same dietary schedule.

Speaking of a 1500 calorie meal plan high protein, you really have to be careful about the protein content in your daily meals as even a slight goof up can make or break your efforts within no time.

How to go about the 1500 calorie meal plan high protein?

A lot has been said and quoted about the relevance of protein in our diets and that can surely be said as the foundation of this 1500 calorie meal plan high protein. Besides helping us with our weight loss goals, a protein diet can also facilitate the growth of lean muscle mass on your body.

Now, coming to the food items that are rich in protein sources, the list is long and you must pay proper attention to the same.

There are certain food items that come with higher protein content and the same must be included in your 1500 calorie meal plan high protein. Speaking of the protein sources, the list includes Eggs, lean meats, fish, pork, beef, bacon, soy, lentils, nuts, seeds, legumes, beans, and so on.

Well, before you head on to the 1500 calorie meal plan high protein, you must plan about following the below-mentioned guidelines.

Guidelines regarding 1500 calorie meal plan high protein

Keep the balance

It’s not just about feeding your body with the right proteins and your daily diet must also include a perfect balance of healthy fats, carbs, and fibers alongside. It must be mentioned that any diet that lacks this balance may result in the deficiency of a certain macro or micronutrient and that may eventually lead to certain health issues eventually.

Plan your meals

Right like the balance, you must also plan your meals while keeping the exact portions of proteins, carbs, and healthy fats on your platter. Sometimes, this gets very confusing as the person doesn’t know much about the nutritional value of any given food item. Well, you take some help from the internet for every information in the same regards.

Indulge yourself in some good exercises

Its always been said that a perfect body is a deadly combination of a good diet and a healthy exercising routine. The same goes true for the 1500 calorie meal plan high protein as well. With some good exercises down the line, you can actually see some visible positive changes in your physique or body shape.

Weekly sample 1500 calorie meal plan high protein

Day 1.

1500 calorie meal plan high protein- cheese and spinach omelet

1500 calorie meal plan high protein – cheese and spinach omelet

Breakfast- 1 serving of cheese and spinach omelet

Snack-  2 servings of cucumber avocado salad

Lunch- 1 avocado

Snack- Almonds(1 oz)

Dinner- 1 serving of Ceaser salad

Total calories for the day-1515

 

Day 2.

1500 calorie meal plan high protein- Caprese salad

1500 calorie meal plan high protein – Caprese salad

Breakfast- 1 serving of classic omelet with 1 orange

Snack-  1 serving of turkey lettuce rollups with 1 serving of cheese slices

Lunch- Almonds(1 oz)

Snack- 1 serving of Caprese salad

Dinner- 1 serving of basic chicken salad with 2 servings of easy hardboiled eggs

Total calories for the day-1492

 

Day 3.

1500 calorie meal plan high protein- avocado

1500 calorie meal plan high protein – avocado

Breakfast- 1 serving of scrambled eggs with onion flakes and 1 orange

Snack- 1 serving of apple with almond butter

Lunch- 1 avocado

Snack- Almonds(1 oz)

Dinner- 1 serving of balsamic chicken salad

Total calories for the day-1503

 

Day 4.

1500 calorie meal plan high protein-arugula salad

1500 calorie meal plan high protein – arugula salad

Breakfast- 2 servings of basic eggs

Snack-  Almonds(1 oz)

Lunch- 1 serving of arugula salad with 1 avocado

Snack- 2 servings of pistachio coated cheese balls

Dinner- 2 servings of baked chicken breast with 2 servings of pan-roasted asparagus

Total calories for the day-1497

 

Day 5.

1500 calorie meal plan high protein- lemon herb chicken

1500 calorie meal plan high protein – lemon herb chicken

Breakfast-2 servings of poached eggs with 1 orange

Snack-  Almonds(1 oz)

Lunch- 1 avocado

Snack- 1 apple with almond butter and 1 serving of cucumber slices

Dinner- 2 servings of lemon herb chicken and 2 servings of sesame lemon asparagus

Total calories for the day-1509

 

Day 6.

1500 calorie meal plan high protein- pesto scrambled eggs

1500 calorie meal plan high protein – pesto scrambled eggs

Breakfast- 1 serving of pesto scrambled eggs with 2 strips of bacon

Snack-  1 serving of simple lemon pepper tuna

Lunch- 1 avocado

Snack- Almonds(1 oz)

Dinner- 1 serving of taco salad

Total calories for the day-1505

 

Day 7.

1500 calorie meal plan high protein- tuna turmeric salad

1500 calorie meal plan high protein – tuna turmeric salad

Breakfast- 3 easy to peel hardboiled eggs

Snack-  1 serving of cool cucumber and tomato toss

Lunch- 4 servings of tuna turmeric salad with 2 servings of cheese slices

Snack- 1 serving of arugula salad with Almonds(1 oz)

Dinner- 1 serving of chicken Ceaser salad with 1 serving of  steamed broccoli with parmesan cheese

Total calories for the day-1499

Summing it up

Supporting your health with this 1500 calorie meal plan high protein would certainly yield some great results over time. Still, you must not go overboard with the protein consumption and always consult a doctor before kickstarting with this diet plan.

1500 calorie meal plan

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