1500 Calorie Meal Plan High Protein – Overview
A lot of people jumpstart with the 1500 calorie meal plan high protein without much planning and this is where they give up midways most of the time.
They need to understand that before getting along with any diet plan, you must allow your body some time to adapt to the same dietary schedule.
Speaking of a 1500 calorie meal plan with high protein, you have to be careful about the protein content in your daily meals as even a slight goof-up can make or break your efforts within no time.
How to go about the 1500 calorie meal plan with high protein?
A lot has been said and quoted about the relevance of protein in our diets and that can surely be said as the foundation of this 1500 calorie meal plan high protein.
Besides helping us with our weight loss goals, a protein diet can also facilitate the growth of lean muscle mass in your body.
Now, coming to the food items that are rich in protein sources, the list is long and you must pay proper attention to them same.
Certain food items come with higher protein content and the same must be included in your 1500 calorie meal plan high protein.
Speaking of protein sources, the list includes Eggs, lean meats, fish, pork, beef, bacon, soy, lentils, nuts, seeds, legumes, beans, and so on.
Well, before you head on to the 1500 calorie meal plan high protein, you must plan about following the below-mentioned guidelines.
Guidelines regarding 1500 calorie meal plan high protein
Keep the balance
It’s not just about feeding your body with the right proteins and your daily diet must also include a perfect balance of healthy fats, carbs, and fibers alongside.
It must be mentioned that any diet that lacks this balance may result in the deficiency of a certain macro or micronutrient and that may eventually lead to certain health issues.
Plan your meals
Right like the balance, you must also plan your meals while keeping the exact portions of proteins, carbs, and healthy fats on your platter.
Sometimes, this gets very confusing as the person doesn’t know much about the nutritional value of any given food item. Well, you take some help from the internet for every information in the same regard.
Indulge yourself in some good exercises
Its always been said that a perfect body is a deadly combination of a good diet and a healthy exercise routine.
The same goes true for the 1500 calorie meal plan with high protein as well. With some good exercises down the line, you can see some visible positive changes in your physique or body shape.
Weekly sample 1500 calorie meal plan high protein
Day 1.
1500 calorie meal plan high protein – Cheese and spinach omelet
Breakfast- 1 serving of cheese and spinach omelet
Snack- 2 servings of cucumber avocado salad
Lunch- 1 avocado
Snack- Almonds(1 oz)
Dinner- 1 serving of Ceaser salad
Total calories for the day-1515
Day 2.
1500 calorie meal plan high protein – Basic chicken salad
Breakfast- 1 serving of classic omelet with 1 orange
Snack- 1 serving of turkey lettuce rollups with 1 serving of cheese slices
Lunch- Almonds(1 oz)
Snack- 1 serving of Caprese salad
Dinner- 1 serving of basic chicken salad with 2 servings of easy hardboiled eggs
Total calories for the day-1492
Day 3.
1500 calorie meal plan high protein – Avocado
Breakfast- 1 serving of scrambled eggs with onion flakes and 1 orange
Snack- 1 serving of apple with almond butter
Lunch- 1 avocado
Snack- Almonds(1 oz)
Dinner- 1 serving of balsamic chicken salad
Total calories for the day-1503
Day 4.
1500 calorie meal plan high protein – Arugula salad
Breakfast- 2 servings of basic eggs
Snack- Almonds(1 oz)
Lunch- 1 serving of arugula salad with 1 avocado
Snack- 2 servings of pistachio coated cheese balls
Dinner- 2 servings of baked chicken breast with 2 servings of pan-roasted asparagus
Total calories for the day-1497
Day 5.
1500 calorie meal plan high protein – Cucumber slices
Breakfast-2 servings of poached eggs with 1 orange
Snack- Almonds(1 oz)
Lunch- 1 avocado
Snack- 1 apple with almond butter and 1 serving of cucumber slices
Dinner- 2 servings of lemon herb chicken and 2 servings of sesame lemon asparagus
Total calories for the day-1509
Day 6.
1500 calorie meal plan high protein – Bacon
Breakfast- 1 serving of pesto scrambled eggs with 2 strips of bacon
Snack- 1 serving of simple lemon pepper tuna
Lunch- 1 avocado
Snack- Almonds(1 oz)
Dinner- 1 serving of taco salad
Total calories for the day-1505
Day 7.
1500 calorie meal plan high protein – Hardboiled eggs
Breakfast- 3 easy to peel hardboiled eggs
Snack- 1 serving of cool cucumber and tomato toss
Lunch- 4 servings of tuna turmeric salad with 2 servings of cheese slices
Snack- 1 serving of arugula salad with Almonds (1 oz)
Dinner- 1 serving of chicken Ceaser salad with 1 serving of steamed broccoli with parmesan cheese
Total calories for the day-1499
Summing it up
Supporting your health with this 1500 calorie meal plan with high protein would certainly yield some great results over time.
Still, you must not go overboard with protein consumption and always consult a doctor before kickstarting this diet plan.
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