1800 Calorie Meal Plan On a Budget

If you are running short on budget but still want to indulge in a healthy dietary routine, this 1800 calorie meal plan on a budget is here to get your sorted. Besides keeping a  check on your health, it doesn’t make you spend a fortune on your healthy meals and related food items.

Also, there is no rocket science about this meal plan and you can easily implement it in your daily routine while keeping the following aspects in mind.

General guidelines for 1800 calorie meal plan on a  budget

Prepare your meal plan in advance

Before you go any further regarding the budget meal planning, you first need to prepare the meal plan for the coming week in advance. This way, you can actually avoid all the unwanted grocery and food items while saving yourself some good money in the process.

Look forward to food items that are available at discounts

Grocery stores are loaded with lots of food items that are coming with some great offers and discounts all around the year. So, while you’re about to plan out a budget meal, opting for these specific food items, while keeping their nutritional aspect in mind, is always recommended.

Opt for easy and seasonal recipes

Avoid recipes that are time-consuming and require certain special ingredients. Instead, opt for the ones that are easy and simple to prepare and doesn’t also require any special ingredients or condiments.

Moreover, going with seasonal food items would come cheap and you must keep that in mind while going for grocery shopping around the weekend

Make the best use of grains

Wholesome grains like wheat, rice, barley, quinoa, and pasta are not that expensive and you can also find them easily around any grocery store. Besides, they come on board with all the healthy carbs, fibers, and proteins.

So, making them a part of your budget meal plan can actually make you fulfill your daily nutritional requirements, without burning a hole in your pocket.

What is an 1800 calorie meal plan on a budget?

Your daily calorie intake must not cross the 1800 mark and the meal plan must include all the right and most nutrition-rich ingredients. So, while you are looking to cut short on your food expenses, you must also look forward to keeping the right balance of proteins, carbs, healthy fats, and fibers on your meal platter.

Weekly planner for 1800 calorie meal plan on a budget

Day 1.

1800 calorie meal plan on a budget - vegetable egg scramble

1800 calorie meal plan on a budget – vegetable egg scramble

Breakfast- 1 serving of vegetable egg scramble with 1 apple

Lunch-  2 servings of plain tuna salad with 2 banana

Dinner- 2 servings of fajita chicken wrap with pinenut, lemon, and quinoa salad

 

Day 2.

1800 calorie meal plan on a budget - banana egg pancake

1800 calorie meal plan on a budget – banana egg pancake

Breakfast- 1 serving of gluten-free banana egg pancake with 4 hard-boiled eggs

Lunch- 2 servings of cucumber tuna salad with yogurt and strawberries

Dinner-  2 servings of oriental chicken fry with  1 serving of mixed greens

 

Day 3.

1800 calorie meal plan on a budget - protein oats

1800 calorie meal plan on a budget – protein oats

Breakfast- 1 serving of peanut butter protein oats with 1 slice of buttered toast

Lunch- 2 serving of tuna mex tuna salad with  hardboiled eggs

Dinner – 2 servings of oriental chicken fry with  1 serving of mixed greens

 

Day 4.

1800 calorie meal plan on a budget - grilled chicken

1800 calorie meal plan on a budget – grilled chicken

Breakfast- 1 serving of eggs, cheese, and spinach omelet with  orange

Lunch- 1 serving of easy spinach and scallion salad with  banana and non-fat greek yogurt

Dinner- 2 servings of grilled chicken and mixed green salad

 

Day 5.

1800 calorie meal plan on a budget - plain tuna salad

1800 calorie meal plan on a budget – plain tuna salad

Breakfast-2 servings of pesto scrambled eggs  with  1 whole-wheat toast

Lunch- 2 serving of plain tuna salad with 2 oranges

Dinner- 1 serving of easy grilled chicken with mashed potatoes

 

Day 6.

1800 calorie meal plan on a budget - mixed green salad

1800 calorie meal plan on a budget – mixed green salad

Breakfast- 1 serving kale and spinach egg white scramble with almonds ( 1 oz)

Lunch- 2 serving of mixed green salad with  serving of cheese slices

Dinner- 2 servings of peppered cheese and roasted Brussels sprouts with lemon juice

 

Day 7.

1800 calorie meal plan on a budget - butter corn

1800 calorie meal plan on a budget – butter corn

Breakfast- 1 serving of basic omelet with  2 servings of whole-wheat toast

Lunch- 1 serving of tuna mex tuna salad with 1 apple

Dinner- 1 serving of grilled chicken with spicy butter corn

Bottomline for 1800 calorie meal plan on a budget

A healthy meal doesn’t ask you to spend a grand on a list of food items. Instead, you can grab the same nutrition from certain food items that are easily available at reasonable prices.

So, while you are trying to lose weight or maintaining your fitness with this 1800 calorie meal plan on a budget, opt for food that brings some value( and not just calories) to your health.

Printable (PDF) 1800 calorie meal plan on a budget

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of vegetable egg scramble with 1 apple 1 serving of gluten-free banana egg pancake with 4 hard-boiled eggs 1 serving of peanut butter protein oats with 1 slice of buttered toast 1 serving of eggs, cheese, and spinach omelet with  orange 2 servings of pesto scrambled eggs  with  1 whole-wheat toast 1 serving kale and spinach egg white scramble with almonds ( 1 oz) 1 serving of basic omelet with  2 servings of whole-wheat toast
Lunch 2 servings of plain tuna salad with 2 banana 2 servings of cucumber tuna salad with yogurt and strawberries 2 serving of tuna mex tuna salad with  hardboiled eggs 1 serving of easy spinach and scallion salad with  banana and non-fat greek yogurt 2 serving of plain tuna salad with 2 oranges 2 serving of mixed green salad with  serving of cheese slices 1 serving of tuna mex tuna salad with 1 apple
Dinner 2 servings of fajita chicken wrap with pinenut, lemon, and quinoa salad  2 servings of oriental chicken fry with  1 serving of mixed greens 2 servings of oriental chicken fry with  1 serving of mixed greens 2 servings of grilled chicken and mixed green salad 1 serving of easy grilled chicken with mashed potatoes 2 servings of peppered cheese and roasted Brussels sprouts with lemon juice 1 serving of grilled chicken with spicy butter corn

1800 calorie diet for women

1600 calorie meal plan on a budget