1500 Calorie Meal Plan And Grocery List – Overview
Good health and a good diet always go hand in hand and this is where this 1500 calorie meal plan and grocery list work perfectly.
Well, people that are about to follow this diet plan must understand that they have to enter into a calorie deficit while indulging in some physical activity alongside, to achieve their health and weight loss goals.
So, how to go about it. Well, just read through the article till the end and we will certainly clear all of your doubts in the same context.
What are a 1500 calorie meal plan and grocery list?
You need to religiously follow a healthy diet while keeping your daily calorie intake within 1500 calories.
While you do that, you also need to prepare a grocery list to purchase all the necessary food items from the grocery store.
So, what are those items that need to be included in the 1500 calorie meal plan and grocery list? Let’s have a look at the listed items below.
Grocery list for the 1500 calorie meal plan
Fruits– Apple, berries, melon, grapes, bananas and all types of citrus fruits
Starchy vegetables– Peas, potatoes, sweet potatoes, butternut squash
Fish and seafood– Salmon, cod, shrimps, clams, trout, sardines and oysters
Eggs and poultry-Turkey, Chicken, eggs, lamb, beef, and bison
Whole grains – Brown rice, oats, quinoa, barley, millet, and faro
Legumes– Kidney beans, lentils, chickpeas, black beans and so on
Healthy fats– Olive oil, avocado, coconut oil, avocado oil
Dairy products– Milk, cheese, Yogurt, Cream and so on
Nuts and seeds– Almonds, Pumpkin seeds, walnuts, natural peanut butter
Non-starchy vegetables- Arugula, Kale, spinach, broccoli, peppers, mushrooms, asparagus, and tomatoes
Condiments and seasonings– Garlic, Turmeric, Rosemary, Oregano, Black peppers, lemon juice, salsa, apple cider vinegar
Low-calorie beverages– Cofee, Green tea, sparkling water
Weekly planner for 1500 calorie meal plan and grocery list
Day 1.
1500 calorie meal plan and grocery list – Chicken wrap
Breakfast- 2 servings of egg white spinach omelet with 2 cups of strawberries
Snack- Almonds ( 1 oz)
Lunch- 1 serving of spinach salad with 1 serving of yogurt and strawberries
Snack- 1 serving of simple lemon pepper tuna
Dinner- 1 serving of chicken wrap
Total calories for the day-1493
Day 2.
1500 calorie meal plan and grocery list – Oats and cottage cheese pancakes
Breakfast- 1 serving of oats and cottage cheese pancakes with 1 slice of buttered toast with cinnamon
Snack- 1 serving of apple with almond butter
Lunch- 2 servings of tuna avocado salad with 1 banana
Snack- 1 serving of carrot with hummus
Dinner- 1 serving of taco salad
Total calories for the day-1501
Day 3.
1500 calorie meal plan and grocery list – Fruit salad
Breakfast- 1 serving of basic egg white omelet with 1 serving of fruit salad
Snack- 1 serving of tuna with hummus and 2 cups of strawberries
Lunch- 2 servings of banana almond butter
Snack- 1 serving of spinach salad
Dinner- 1 serving of spinach and mushroom smothered grilled chicken with 2 cups of steamed carrots
Total calories for the day-1505
Day 4.
1500 calorie meal plan and grocery list – Banana oatmeal
Breakfast- 1 serving of peanut butter and banana oatmeal
Snack- 2 servings of crustless cucumber sandwich
Lunch- 1 serving of peanut butter jelly sandwich with 1 sliced bell pepper
Snack- 1 serving of simple lemon pepper tuna
Dinner- 1 serving of tortellini with 1 serving of microwaved potato
Total calories for the day-1499
Day 5.
1500 calorie meal plan and grocery list – Kale and banana smoothie
Breakfast- 1 serving of kale and banana smoothie
Snack- 1 serving of curry tuna salad and 2 servings of cucumber slices
Lunch- 1 serving of peanut butter and honey sandwich on rye
Snack- Almonds( 1 oz)
Dinner- 1 serving of cheesy chicken and spinach
Total calories for the day-1538
Day 6.
1500 calorie meal plan and grocery list – Mexican casserole
Breakfast- 1 serving of scrambled eggs with spinach and parmesan and 1 cup of blueberries
Snack- 2 servings of tuna turmeric salad and 1 cup of non-fat Greek yogurt
Lunch- Almonds ( 1 oz)
Snack- 1 serving of banana, almond butter, and raisins
Dinner- 1 serving of Mexican casserole
Total calories for the day-1493
Day 7.
1500 calorie meal plan and grocery list – Cheese omelet
Breakfast- 1 serving of turkey and cheese omelet
Snack- 2 servings of bell pepper and hummus snack
Lunch- 1 serving of banana protein smoothie with 1 serving of cheese slices
Snack- 1 serving of fruit salad
Dinner- 1 serving of Cajun coconut shrimp with 2 servings of pan-fried broccoli
Total calories for the day- 1507
Summing it up
1500 calorie meal plan and grocery list aren’t that tough to plan and follow. Still, it’s all about the right commitment and dedication that will make you reach your respective health and fitness goals.
