1500 Calorie Meal Plan And Grocery List

Good health and a good diet always go hand in hand and this is where this 1500 calorie meal plan and grocery list work perfectly.

Well, people that are about to follow this diet plan must understand that they have to enter into a calorie deficit while indulging in some physical activity alongside, in order to achieve their health and weight loss goals.

So, how to go about it. Well, just read through the article till the end and we will certainly clear all of your doubts in the same context.

What are a 1500 calorie meal plan and grocery list?

You need to religiously follow a healthy diet while keeping your daily calorie intake within 1500 calories. While you do that, you also need to prepare a grocery list in order to purchase all the necessary food items from the grocery store.

So, what are those items that need to be included in the 1500 calorie meal plan and grocery list? Let’s have a look at the listed items below.

Grocery list for the 1500 calorie meal plan

Fruits– Apple, berries, melon, grapes, bananas and all types of citrus fruits

Starchy vegetables– Peas, potatoes, sweet potatoes, butternut squash

Fish and seafood– Salmon, cod, shrimps, clams, trout, sardines and oysters

Eggs and poultry-Turkey, Chicken, eggs, lamb, beef, and bison

Whole grains – Brown rice, oats, quinoa, barley, millet, and faro

Legumes– Kidney beans, lentils, chickpeas, black beans and so on

Healthy fats– Olive oil, avocado, coconut oil, avocado oil

Dairy products– Milk, cheese, Yogurt, Cream and so on

Nuts and seeds– Almonds, Pumpkin seeds, walnuts, natural peanut butter

Non-starchy vegetables- Arugula, Kale, spinach, broccoli, peppers, mushrooms, asparagus, and tomatoes

Condiments and seasonings– Garlic, Turmeric, Rosemary, Oregano, Black peppers, lemon juice, salsa, apple cider vinegar

Low-calorie beverages– Cofee, Green tea, sparkling water

 

Weekly planner for 1500 calorie meal plan and grocery list

Day 1.

1500 calorie meal plan and grocery list - egg white spinach omelet

1500 calorie meal plan and grocery list – egg white spinach omelet

Breakfast-  2 servings of egg white spinach omelet with 2 cups of strawberries

Snack-  Almonds ( 1 oz)

Lunch-  1 serving of spinach salad with 1 serving of yogurt and strawberries

Snack- 1 serving of simple lemon pepper tuna

Dinner- 1 serving of chicken wrap

Total calories for the day-1493

 

Day 2.

1500 calorie meal plan and grocery list - oats and cottage cheese pancakes

1500 calorie meal plan and grocery list – oats and cottage cheese pancakes

Breakfast- 1 serving of oats and cottage cheese pancakes with 1 slice of buttered toast with cinnamon

Snack-  1 serving of apple with almond butter

Lunch- 2 servings of tuna avocado salad with 1 banana

Snack- 1 serving of carrot with hummus

Dinner- 1 serving of taco salad

Total calories for the day-1501

 

Day 3.

1500 calorie meal plan and grocery list - tuna with hummus

1500 calorie meal plan and grocery list – tuna with hummus

Breakfast- 1 serving of basic egg white omelet with 1 serving of fruit salad

Snack- 1 serving of tuna with hummus and 2 cups of strawberries

Lunch- 2 servings of banana almond butter

Snack- 1 serving of spinach salad

Dinner- 1 serving of spinach and mushroom smothered grilled chicken with 2 cups of steamed carrots

Total calories for the day-1505

 

Day 4.

1500 calorie meal plan and grocery list - crustless cucumber sandwich

1500 calorie meal plan and grocery list – crustless cucumber sandwich

Breakfast- 1 serving pf peanut butter and banana oatmeal

Snack-  2 serving of crustless cucumber sandwich

Lunch- 1 serving of peanut butter jelly sandwich with 1 sliced bell pepper

Snack- 1 serving of simple lemon pepper tuna

Dinner- 1 serving of tortellini with 1 serving of microwaved potato

Total calories for the day-1499

 

Day 5.

1500 calorie meal plan and grocery list - kale and banana smoothie

1500 calorie meal plan and grocery list – kale and banana smoothie

Breakfast- 1 serving of kale and banana smoothie

Snack-  1 serving of curry tuna salad and 2 serving of cucumber slices

Lunch- 1 serving of peanut butter and honey sandwich on rye

Snack-  Almonds( 1 oz)

Dinner- 1 serving of cheesy chicken and spinach

Total calories for the day-1538

 

Day 6.

1500 calorie meal plan and grocery list - tuna turmeric salad

1500 calorie meal plan and grocery list – tuna turmeric salad

Breakfast- 1 serving of scrambled eggs with spinach and parmesan and 1 cup of blueberries

Snack-  2 servings of tuna turmeric salad and 1 cup of non-fat Greek yogurt

Lunch- Almonds ( 1 oz)

Snack- 1 serving of banana, almond butter, and raisins

Dinner- 1 serving of Mexican casserole

Total calories for the day-1493

 

Day 7.

1500 calorie meal plan and grocery list - turkey and cheese omelet

1500 calorie meal plan and grocery list – turkey and cheese omelet

Breakfast- 1 serving of turkey and cheese omelet

Snack-  2 servings of bell pepper and hummus snack

Lunch- 1 serving of banana protein smoothie with 1 serving of cheese slices

Snack- 1 serving of fruit salad

Dinner- 1 serving of Cajun coconut shrimp with 2 servings of pan-fried broccoli

Total calories for the day- 1507

Summing it up

1500 calorie meal plan and grocery list aren’t that tough to plan and follow. Still, it’s all about the right commitment and dedication that will make you reach to your respective health and fitness goals.

1500 calorie meal plan

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