Dukan Diet Cruise Phase Meal Plan

Dukan Diet Cruise Phase

The Dukan diet cruise phase meal plan is the essential portion of the diet. This is the reintroduction phase of vegetables and 100 approved foods from the list.

After the completion of the first phase, which is the attack phase, the cruise phase begins.

During this phase, you can eat only the allowed vegetables and proteins, and that too on alternate days. Some new – veggies & protein-rich – foods are added to the list.

Starchy foods, including corn, lentils, beans, potatoes, and other veggies, are avoided in this phase due to their higher carbs and proteins.

The phase guarantees at least two pounds of weight loss every week. You must continue the phase until the desired “target weight” or “true weight” is reached.

Dukan Diet Cruise Phase Meal Plan- Foods You Can Eat

Dukan Diet Cruise Phase Meal Plan – Allowed foods

Compared to the attack phase, the approved foods list grows slightly in the cruise phase. There are 68 allowed protein-rich foods in the first phase, and the second phase adds 32 non-starchy vegetables to the list.

All these 100 foods are perfect for the cruise phase to shred weight effortlessly. You need not go hungry or starve when following the Dukan diet.

These foods contain adequate minerals, vitamins, fiber, proteins, and carbs to keep the body in good shape. And you can have these foods in unlimited quantities.

Dukan diet cruise phase includes Pure Protein (PP – also known as Only Protein days) and Protein + Veggies days. These can be followed alternatively or in any prescribed cycle.

The approved cruise phase cycles are:

One-day pure protein and one-day protein + veggies
Five days pure protein and five days protein + veggies
Two days pure protein and five days protein + veggies

During these cycles, you can only eat approved pure protein and veggies as a meal.

Some of the approved pure protein foods in the cruise phase are:

Fish
Egg whites
Ham- low fat
Lean beef
Lean rabbit
Chicken or turkey- skinless
Dairy products- low fat
Two whole eggs a day
Green tea or black tea- Zero Calories
Shrimp, lobster, or any shellfish
Fresh herbs
Dried herbs
Zero Calorie Artificial Sweeteners

And, some of the approved veggies in the cruise phase are:

Broccoli
Cabbage
Cauliflower
Celery
Cucumber
Fennel
Green Beans
Kale
Leeks
Lettuce
Mushrooms
Onion
Peppers
Tomatoes
Zucchini
Spinach
Soy Beans
Turnip
Radish
Pumpkin
Salad Leaves
Carrot & Beetroot (not too often, as these are starchy)

Well, with these approved foods, there are also some banned foods. Besides, some more foods, which are not allowed during the cruise phase, are:

Beans
Potato
Avocado
Sweet corn
Lentils
Fruits, which are higher in carbs

Dukan Diet Cruise Phase Meal Plan- Breakfast, Lunch, & Dinner

Dukan Diet Cruise Phase Meal Plan – List of meal plan

You can eat an unlimited quantity of approved foods during the cruise phase. There are endless options to choose from the meal plans and try.

a) Meal Plan for Breakfast

Scrambled eggs with low-fat cheese and tomato
Boiled eggs
Egg salad- hard-boiled
Oat bran pancakes
Egg omelet with low-fat cheese
Vegetable salad
Half-boiled eggs, cheese, and zucchini
Roasted tomatoes
Vegetable stew
Salmon, broccoli, and lettuce salad
Kale chips
Chicken wraps
Vegetable or chicken soup

b) Meal Plan for Lunch

Low-fat yogurt
Tuna patties
Roasted chicken
Prawns
Veggies salad
Baked meatballs

c) Meal Plan for Dinner

Seafood salad
Veggies or chicken soup
Roasted beef
Salmon
Chicken drumsticks
Meatballs
Barbecue chicken

Dukan Diet Cruise Phase Meal Plan- The Rules to Follow

There are some strict rules to follow when shredding two pounds per week.

For example, you must eat two tablespoons of oat bran daily to keep the body’s metabolism in good shape. There are many more rules that one needs to follow to reach the true weight.

Some of the do follow the rules are:

Water Intake- More Than or Equal to Two Liters

The most necessary part to consider when preparing the Dukan diet cruise phase meal plan is to keep the body sufficiently hydrated all the time.

One must drink at least 1.5 liters to 2 liters daily to reach the target weight.

Keeping the body hydrated is necessary to avoid specific water-loss issues. A protein-rich diet leads to water loss in the body.

Walking and Exercising- For No Less Than 30 Minutes

Exercising is a part of the cruise phase. One must take 30 30-minute daily walks when in this phase.

Two Tablespoons of Oat Bran Each Day

Oat bran is necessary to maintain body fiber. It is required for healthy body bowel function.

Don’t Go Hungry Anytime

Skipping a meal would not be a good idea during the cruise phase. So, while preparing the Dukan diet cruise phase meal plan, ensure hunger and starvation are not part of it.