Dukan diet cruise phase meal plan is the essential portion of the dukan diet. This is the reintroduction phase of vegetables and 100 approved foods from the list.
After the completion of first phase, which is attack phase, the cruise phase begins. During this phase, you can eat only the allowed vegetables and proteins, and that too on alternate days. Some new – veggies & protein-rich – foods are added to the list.
Starchy foods including corn, lentils, beans, potato, and other veggies are avoided in this phase due to higher amount of carbs and proteins in them.
The phase guarantees at least two pounds of weight loss every week. You need to continue with the phase until the desired “target weight” or “true weight” is reached.
Dukan Diet Cruise Phase Meal Plan- Foods You Can Eat
When compared to the attack phase, the approved foods list grows a little in the cruise phase. There are 68 allowed protein-rich foods in the first phase, and the second phase adds 32 non-starchy vegetables to the list.
All these 100 foods are perfect for the cruise phase to shred weight effortlessly. You need not go hungry or starve at all when following the Dukan diet.
These foods contain adequate amounts of minerals, vitamins, fiber, proteins, and carbs required to keep the body in good shape. And, you can have these foods in unlimited quantities.
Dukan diet cruise phase includes Pure Protein (PP – also known as Only Protein days), and Protein + Veggies days. These can be followed alternatively or in any prescribed cycle.
The approved cruise phase cycles are:
- One-day pure protein and one-day protein + veggies
- Five days pure protein and five days protein + veggies
- Two days pure protein and five days protein + veggies
During these cycles, you can only eat approved pure protein and veggies as a meal.
Some of the approved pure protein foods in cruise phase are:
- Egg whites
- Ham- low fat
- Lean beef
- Lean rabbit
- Chicken or turkey- skinless
- Dairy products- low fat
- Two whole eggs a day
- Green tea or black tea- Zero Calories
- Shrimp, lobster, or any shellfish
- Fresh herbs
- Dried herbs
- Zero Calorie Artificial Sweeteners
And, some of the approved veggies in cruise phase are:
- Green Beans
- Soy Beans
- Salad Leaves
- Carrot & Beetroot (not too often, as these are starchy)
Well, with these approved foods, there are also some banned foods. Besides, some more foods, which are not allowed during the cruise phase, are:
- Sweet corn
- Fruits, which are higher in carbs
Dukan Diet Cruise Phase Meal Plan- Breakfast, Lunch, & Dinner
In the cruise phase, you can eat unlimited quantity of approved foods. There are endless options to choose from the meal plans and try.
a) Meal Plan for Breakfast
- Scrambled eggs with low-fat cheese and tomato
- Boiled eggs
- Egg salad- hard-boiled
- Oat bran pancakes
- Egg omelet with low-fat cheese
- Vegetable salad
- Half boiled eggs, cheese, and zucchini
- Roasted tomatoes
- Vegetable stew
- Salmon, broccoli, and lettuce salad
- Kale chips
- Chicken wraps
- Vegetable or chicken soup
b) Meal Plan for Lunch
- Low-fat yogurt
- Tuna patties
- Roasted chicken
- Veggies salad
- Baked meatballs
c) Meal Plan for Dinner
- Seafood salad
- Veggies or chicken soup
- Roasted beef
- Chicken drumsticks
- Barbecue chicken
Dukan Diet Cruise Phase Meal Plan- The Rules to Follow
There are some strict rules to follow when wishing to shred two pounds per week. For example, you need to eat two tablespoons of oat bran each day to keep the body metabolism in good shape. There are many more rules that one needs to follow to reach the true weight.
Some of the do follow the rules are:
- Water Intake- More Than or Equal to Two Liters
The most necessary part to consider when preparing the Dukan diet cruise phase meal plan is to keep the body sufficiently hydrated all the time.
One must drink at least 1.5 liters to 2 liters a day to reach the target weight.
Keeping the body hydrated is necessary to avoid specific water-loss issues. It’s because the protein-rich diet leads to water loss in the body.
- Walking and Exercising- For No Less Than 30 Minutes
Exercising is a part of cruise phase. One must take 30 minutes daily walk when in this phase.
- Two Tablespoons of Oat Bran Each Day
Oat bran is necessary to maintain the body fiber. It is required for healthy body bowel function.
- Don’t Go Hungry Anytime
Skipping a meal would not be a good idea during the cruise phase. So, while preparing Dukan diet cruise phase meal plan, make sure hunger and starvation are not part of it.